Stress And Anxiety

Depression And Anxiety: How To Defeat Them In This Modern World

Having walked this journey through depression and anxiety myself I understand how difficult and lonely this illness of depression and anxiety can make you feel. So instead of thinking about those hurts and dwelling on them, be thinking of what is lovely, what is noble, and what is excellent and trustworthy….

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What Is Your Greatest Internal Struggle? QUIZ

Everyone has a fear that they struggle with! Find out exactly what that is with this test! WARNING: This test brings up some really serious or uncomfortable scenarios to determine how you’d react in emotionally stressful situations.

Why Strong Women Have More Anxiety and 5 Ways They Can Cope

Strong women (and those striving to be) sometimes have an extra dose of anxiety for a couple of reasons. Her’s why

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11 Self-Care Tips for Teens and Young Adults

Gen Z and Millenials are more stressed than ever and need sound ways of coping. Here are 11 self-care tips for teens and young adults.

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12 Ways To Protect Your Child From Stress

Respond to your children with love in their worst moments, their broken moments, their selfish moments, their lonely moments, their frustrating moments, their inconvenient moments, because it is in their most unlovable human moments that they most need to feel loved.

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How To Prevent Burnout: 13 Signs You’re On The Edge

Burnout is defined as physical or mental collapse caused by overwork or stress. As it turns out, there are ways to identify the early warning signs of burnout.

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