Understanding Zodiac Anxiety: Astrology Discloses Anxiety Triggers Of Each Sign


Zodiac Anxiety: What Triggers Anxiety In 12 Zodiac Signs?

Do you feel that people or situations easily get on your nerves? You better take a look at your zodiac anxiety asap!

Feeling stress and anxiety is sometimes a common occurrence, especially in today’s competitive and fast-paced world. But every person out there has their very own anxiety triggers that sometimes threaten to disrupt their lives.

  • The interesting thing is that our zodiac sign influences our tendencies and personality traits, including our stress management.
  • Therefore, it can also offer helpful insights into our anxiety and stress triggers!
  • We can take help from the stars to know what triggers anxiety in any zodiac native, and you’ll be surprised how accurate it can be!

Intrigued much? Come on then, let’s take a look at what makes you anxious, based on your zodiac sign.

Related: Emotions Unveiled: The Complex Meaning Of Neuroticism: Why Some People Worry More Than Others

Zodiac Anxiety: What Makes You Anxious According To Your Zodiac Sign?

Here are the anxiety triggers of each zodiac sign:

1. Aries (March 21st to April 19th)

triggers anxiety aries

Feeling Stuck, Doing Nothing.

You always want to be on the go and do something exciting. This surely fills your life with adventure and productivity, however, if you have to spend your days indoors, doing nothing, you might just lose your mind.

You will snap at everything and everyone around you and you will make the lives of people around you miserable.

Well, accept the fact that not every day is going to be thrilling or adventurous. There will be days that will be dull and boring, and days when you won’t be able to do everything as planned. Learn to deal with those days when nothing happens

Related: Aries Personality: 15 Things You Need To Know About The Ram Sign

2. Taurus (April 20th to May 21st)

triggers anxiety taurus

Instability and Uncertainty.

You love a stable life. You want to know that you are safe and secure and you are investing in the right person. You feel in control when your next course of action is well planned out.

And if ever you start feeling any sort of instability, you become super anxious. What you need to understand is the source of your anxiety is not any external factor, but it is your inability to accept change and uncertainty.

Stop worrying over things that are out of your control and embrace the changes to overpower your zodiac anxiety.

Related: 10 Secrets About Taurus You Probably Know Nothing About

3. Gemini (May 22nd to June 21st)

Getting Overwhelmed

Getting Overwhelmed.

The problem is that you struggle with prioritizing your responsibilities. So you continue overbooking yourself, often feeling overwhelmed with unimportant, inane things. You try to juggle so many tasks that you become anxious and eventually lose your cool.

Decide what matters and let go of the things that threaten your emotional health.

Related: 10 Personality Traits Of The Misunderstood Gemini

4. Cancer (June 22nd to July 22nd)

Your Loved Ones Not Being Okay

Your Loved Ones Not Being Okay.

You care a lot about your loved ones and when they’re not feeling okay, it takes a toll on your emotional well-being. You lose your cool and then you are not able to even identify your own emotions.

These feelings can be especially intense if you feel helpless to make things better for them. It becomes difficult for you to focus on anything else.

Remember, while you can offer support, you cannot control the outcomes of others’ lives. Do practice healthy detachment.

Related: 12 Personality Traits Of Cancer, The Cardinal Water Sign

5. Leo (July 23rd to August 22nd)

triggers anxiety leo

Losing Control.

You detest it when you are not in the driver’s seat of your own life. You hate it when other people try to make you do things according to their wishes or when situations are out of your control.

You have a lot of self-confidence and you tend to rely on your perception, gut feeling, and judgment. So, you tend to challenge or fight opposing views.

You need to be more adaptable and open-minded about what others have to say. Maybe you will realize there’s a better way of doing things than what you had envisioned.

Related: 10 Personality Traits Of Leo, The Untamed Fire Sign

6. Virgo (August 23rd to September 22nd)

triggers anxiety virgo


You overthink too much about everything and you end up upsetting yourself. You’re very sincere and dutiful toward your loved ones. You also want to do your best for them, but it often makes you worried and anxious.

You really need to stop this habit because this also makes you unpleasant and a control freak. You try to control everything around you and in that process sometimes end up hurting your loved ones and getting misunderstood by them. Don’t do this, please!

Related: 10 Personality Traits Of Virgo, The Mercurial Earth Sign

7. Libra (September 23rd to October 22nd)

triggers anxiety libra

Injustice and Imbalance.

The most important thing to you is justice and balance. As a part of civilization, we must have some sort of ethical framework that makes us function as better humans.

For you, that ethical framework is justice. All that you want is to restore justice in every situation and maintain a balance all the time. But, the world doesn’t work like that.

So when you aren’t able to maintain that harmony in others, do the right thing all the time, or when you’re going through an inner conflict within yourself, you lash out.

You need to stop imposing your ethics on other people and accept situations around you that might not be ideal. Also, stop trying to make everyone happy, all the time.

Related: 10 Personality Traits Of Libra, The Idealistic Air Sign

8. Scorpio (October 23rd to November 22nd)

triggers anxiety scorpio


You’re driven, motivated, and a go-getter. You love to set, pursue, and meet your targets. This gives you a sense of power, success, and achievement.

You simply hate any hindrance or disturbance on your path that delays you or forces you to divert your attention.

When you can’t achieve your dreams within the time frame you had set for yourself, it makes you restless and irritable.

Don’t be so target-oriented that you lose your calm and inner peace.

Related: 10 Personality Traits Of Scorpio, The Ambitious Water Sign

9. Sagittarius (November 23rd to December 21st)

Losing Freedom

Losing Freedom.

You’re a free bird and you want to live on your own terms. You don’t want to take orders from anyone. You want to live by your own rules, do your own thing, and chill.

Sadly, you cannot be a free nomad but live in a society with its hierarchy and rules. And when you feel your freedom is being compromised, you lose your calm!

Related: 10 Personality Traits Of Sagittarius, The Fiery Archer Sign

10. Capricorn (December 22nd to January 20th)

triggers anxiety capricorn

Too much pressure.

You put so much pressure on yourself. Your workaholic nature deprives you of your right to be lazy. And, this makes you anxious and sometimes you also suffer from burnout.

Relax! The world is not going to come crashing down if you take some time off and just chill. Take a break. Breathe a little. Feel the air as it passes through your hair. Relax. You deserve it.

Related: 10 Personality Traits Of Capricorn, The Disciplined Soul

11. Aquarius (January 21st to February 18th)

triggers anxiety aquarius


You want your life to be simple. You have big dreams for your future and you are also full of ideas on how to make the world a better place for all.

You need a relaxed mind to focus on the important stuff and emotional or relationship complications are not on the list. You hate the complicated stuff. It makes you anxious and jittery.

Well, it is a good thing to live an uncomplicated life, but, it doesn’t bode well to live in denial or avoidance. Life has its complications and you can never escape them. So learn to sort out the relationship issues, so that you can live a full life.

Related: 10 Personality Traits Of Aquarius, The Progressive Air Sign

12. Pisces (February 19th to March 20th)

triggers anxiety pisces

Being the center of attention.

You hate it when you are in the public eye or when you feel you’re constantly being judged for your every move. You don’t like it when you have to be accountable for every moment of your life.

This is because you love to get lost in your daydreaming and imagination and you work with the passion of a creative soul who cannot be always available for others.

You need your privacy and if you don’t get it, you lose your sanity. You might want to establish and communicate your boundaries to lead a well-balanced life.

Related: 10 Personality Traits Of Pisces, The Gentle Water Sign

Now, that you know what triggers anxiety in each sign, tell us if you were able to relate to your triggers. Can you give us more anxiety triggers lists for zodiacs? We would love to hear your thoughts in the comments down below!

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