Once you realize that anxiety and depression aren’t results of feelings but the subconscious perceptions you create, it gives you the control to change your thinking.
What anxiety while falling asleep looks like.
What it is like to have anxiety.
When we rid ourselves of unrealistic expectations, we become more receptive to the joys of life.
Many of your tendencies, sources of stress, anxiety triggers and personality traits depend on your birth month, and the zodiac sign you have.
When you are actually worrying.