A little anxiety is normal and even necessary as a survival instinct, but when it affects our daily functioning, it becomes an issue. In order to prevent anxiety from influencing the quality of your life, you can check out the below-given ideas on natural remedies for anxiety.
Anxiety comes with living in today’s fast-paced world of cut-throat competition. However, you must not confuse anxiety with anxiety disorder, which is chronic and often debilitating to the point where it compromises our way of living.
There are several ways to counter anxiety disorder, including medication, cognitive behavioral therapy, and more. If you are searching for all-natural remedies to curb anxiety issues, you might want to consider making a few lifestyle changes and start practicing healthy habits. To know more in detail, read till the end.
What Is Anxiety?
Anxiety is our body’s natural reaction to any kind of stress or danger. It helps us to prepare or escape perils. But uncontrollable, chronic, or excessive anxiety poses a threat to our well-being.
Some Common Anxiety Symptoms:
- Restlessness
- Fast breathing
- Increase in heart rate
- Trouble focussing on tasks
- Panic attacks
Read: The Perfectionist’s Trap: How Perfectionism Robs Us Of Our Humanity
10 Natural Remedies For Anxiety
No matter how demanding or stressful your daily routine may be, you can always make little adjustments in your lifestyle and make room for habits that will go a long way in improving your emotional and mental well-being, keeping anxiety at bay.
1. Active Life
Research suggests that exercise and an overall physically active lifestyle can help lower the effects of chronic diseases like anxiety. Exercise helps to take your mind off of things that are causing you to get anxious. Moreover, when you work out, your heart rate goes up, which changes your brain chemistry, creating anti-anxiety neurochemicals. Regular exercising also improves concentration, which in turn helps to reduce stress and anxious thoughts.
2. Meditation
Anxiety disorder gives birth to racing thoughts and can make you feel overwhelmed easily. With meditation, you can calm your mind, process your puzzling emotions, and have a more composed and perceptive outlook. You can also combine meditation with yoga and other mindfulness exercises. Even research acknowledges that meditation can be helpful to manage the symptoms of anxiety disorder.
3. Aromatherapy
The soothing essence of various essential oils like lavender, bergamot, etc., is highly effective to ease an anxious and stressed-out mind. You might want to experiment with the many widely available plant oils to find the ones that will work for your individual needs.
Aromatherapy reduces blood pressure and heart rate, improves mood, boosts the quality of your sleep, and helps you to relax and calm down. You can make use of its holistic healing qualities by either inhaling the oils directly or adding them to your bath water or a diffuser.
4. Herbal Tea
Herbal tea has been proved to be helpful to calm frayed nerves and improve sleep. People all over the world who have tried herbal tea or any herbal beverage vouch for its efficacy, in relation to stress and anxiety. According to a study, herbal beverages are rich with natural bioactive compounds which render as multiple health benefactors, such as antioxidants, antivirals, antibacterials, biological factors for anti-aging, and many more.
5. Grounding Exercises
Grounding exercises are quite popular as one of the most effective natural remedies for anxiety. You need to engage your senses and be mindful of your present surroundings. As you take notice of your surrounding colors, objects, fragrances, and other details, you will start to feel grounded in your body and be able to feel better.
Read: 5 Effective Steps To Stop Feeling Overwhelmed By Life
