anxiety disorder

12 Common Mental Illness Signs You Should Never Ignore

Mental illness can affect anyone. Here are a few warning signs of mental illness that you must watch out for to identify any underlying conditions early.

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17 Signs You Are An Overachiever and How To Let Go

Overachievement is not necessarily a bad thing. But when you sacrifice your health, relationships & happiness to achieve a goal, then it becomes problematic.

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Why Highly Intelligent People Tend To Be Unhappy

A high level of intelligence can be rather crippling for most people on an emotional level as they are the ones who are the most lonely and less satisfied.

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36 Most Relaxing Songs For Anxiety, Stress And Depression

Music therapy is a powerful tool to help cope with stress, anxiety and depression. Here are relaxing songs for anxiety to elevate your mood and emotions.

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Gut Health & Mental Health: Understanding The Gut Brain Connection

Is your gut feeling trying to tell you something? Recent studies have revealed that gut health influences mental health, and stress, depression & anxiety can be caused by certain gut bacteria. Find out more here…

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Anxiety In Children: 15 Calming Things You Can Say As A Parent

Here are 15 calming things you can say to your child to relieve their anxieties and worries:

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11 Unusual Things You Do Because Of Your Anxiety

Anxiety is one of the worst mental conditions that make you do unwanted things. Here are 11 common things you do your anxiety.

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How Mindfulness Meditation For Panic Disorder Can Help You

Are you prone to frequent panic attacks? Is anxiety ruining your life? Relax! It’s time we introduce you to the helpful practice of Mindfulness Meditation. Find out exactly how it can help you…

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The Thing About An Anxiety Disorder Is That You Know It Is Stupid

The Thing About An Anxiety Disorder Is That You Know It Is Stupid.

3 Examples of How to Outsmart Your Anxiety-Prone Brain

Examples How to Outsmart Your Anxiety-Prone Brain

How I use CBT skills to deal with anxiety in real life, and how you can too!

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