Chronic Negativity: How it Poisons Your Mind, Body, and Soul

 / 

,
Chronic Negativity Mind Body Soul

Do you often feel mentally and physically tired? What if you are going through chronic negativity and not aware of it?

Complaints are tolerable as long as they hear logic. So are tragedies.

A lot of people around us have the habit of complaining about each and everything or keep on telling people their tragic life stories.

‘Why did the computer crash at this hour?’

‘Why there’s so much of traffic?’

‘Why has the restaurant stopped offering that special breakfast menu?’

‘Why did he lie to me?’

‘Why is she wearing that short skirt? Is she trying to seduce my boyfriend?’

Life is not always fair and some of them might have faced tragic circumstances more than us for which we aren’t even responsible.

It’s our responsibility to be with those who have suffered.

Related: 10 Signs That Tell You It’s Time To Change Your Life

However, too much of negativity is detrimental to our psychological and physiological health.

What’s too much negativity?

Some particular tragic incident is negative. But, negativity becomes chronic when a person keeps on pointing at the negative side of anything that happens.

There can be traffic on the road because it’s a part and parcel of life. People do lie. People break-up and move on. Human beings are governed by the seven deadly sins.

We can’t control anyone but ourselves. However, complaining or groaning or bitching about everything doesn’t help in creating positivity.

When one bitch about someone, only the negative sides are highlighted. In our struggle for survival of the fittest, when we see the people around us finding negativity everywhere, we too get lost and disillusioned.

Negativity, like positivity, spreads fast like an infection. This pessimistic attitude can kill us.

A lot of researchers have been done by scientists which reveal how chronic negativity affect our health and might often lead to death.

It’s necessary for us to understand how this happens.

So, we have made a list that will guide you, throwing light on this dynamics of negativity.

(1) The immune system can be impaired:

Negativity can impair our immune system.

Let us for example, say, that you are going to work. You have a presentation to give and you need that perfect suit.

However, you can’t find it and get angry, perhaps on your face or your partner. Instead of choosing another one, you waste your time contemplating why couldn’t you find your suit and also saying something unpleasant.

This increases your stress. Your blood pressure gets increased. According to research, five minutes of anger can get your immune system impaired for six hours.

This gives a big blow to your health and your productivity gets affected too.

Related: The 7 Physical Signs of Extreme Sadness

(2) A lot of health problems can get triggered:

You have a deadline to finish. Instead of working, you are more scared of the outcome. There might be problems which you encounter while you work.

These problems make you anticipate that you can’t finish your work on time and your boss will have a negative impression of you.

You keep on worrying will you be able to finish it or not. This is more likely to trigger a headache.

Negative emotions like anger, anxiety, and others can trigger mild health issues like headaches or might cause a heart attack. Prolonged periods of stress can affect the heart which will result in cardiac arrest.

According to Dr. Cynthia Thaik, heart attacks or strokes are caused because of stress and stress is the effect of nurturing negativity.

Related: 8 Powerful Steps To Positive Thinking

(3) The person is affected by cynicism:

When a person is always seeing negative traits in everyone, they start losing trust in others. Too much distrust causes cynicism!

In 2014, the journal called Neurology published a report which stated that people who were cynical had a greater risk of dementia in their old age as compared to those who trusted people.

Chronic negativity can reign havoc in our brains resulting in such unwanted complications in our lives.

Nurturing negativity brings negativity in our lives. Dr. Elaine Hatfield, who is a psychologist, has done extensive research on this issue.

According to the findings of the research, when human beings interact with each other, they are influenced by each other’s habits like body movements, gestures, expressions.

Related: Change your Mind to Change your Life

Most importantly, they are highly affected by their line of thoughts. Suppose you are a group of five people. Three of your colleagues are extremely pessimistic.

You meet them every day and get to hear the negative aspects of the day. Slowly, you start believing in these negative aspects and develop more negativity of your own.

This, in turn, leads to health problems and eventually might become fatal.

Negativity can never bring good. It disturbs us and only welcomes more negativity. Worrying about anything will not change the outcome.

We need to be strong and accept things in the way they come. We need to be confident of ourselves and if our peers are negative, we should snap them out of it.

Instead of picking up their negativity, we should try to suppress them and stay healthy.


Chronic Negativity This is How it Poisons Your Body, Soul and Mind
Chronic Negativity Mind Body Soul pin
Chronic Negativity: How It Poisons Your Mind, Body, And Soul

— Share —

— About the Author —

Leave a Reply



Up Next

The Zeigarnik Effect: The Reason You Feel Constantly Overwhelmed

The Zeigarnik Effect: Why You Feel Constantly Overwhelmed

Ever wonder why your to-do list seems to weigh you down, even when you haven’t touched it in hours? That’s the Zeigarnik effect in play! It’s the sneaky reason you can’t stop thinking about unfinished tasks and feel constantly overwhelmed. But don’t worry, we will discuss how to overcome Zeigarnik effect.

You know how having too many open Chrome tabs bogs your computer down?

The same happens to your brain.

Unfinished tasks keep “running” in the background.

It’s called the Zeigarnik Effect.

Here’s how it works and what to do about it…



Up Next

Why Do I Hate My Father? 8 Effective Ways to Mend Your Relationship

Why Do I Hate My Father? Tips to Reconnect with Your Dad

“Why do I hate my father?” – if you have ever asked yourself this question, then trust me, you are not alone. Not having a good relationship with your father is one of the most painful things to experience in life.

Father-child relationships can be really complicated in many cases, and it’s normal to feel a mix of emotions. Whether it’s due to past hurts, misunderstandings, or present conflicts, your strained relationship with him can be really challenging and hard to navigate.

But there’s always light at the end of the tunnel, and I have some good news for you: it is possible to improve your bonding with your dad. Today, we are going to talk about some of the best ways to strengthen your bond with your father, and turn things around for the better.

So, ready to know how you and your father can reconne



Up Next

8 Signs A Man Is The Source Of His Own Misery: Self-Sabotaging Behaviors

Signs A Man Is The Source Of His Own Misery: Self-Sabotage

Ever wonder why he’s always gloomy and unhappy? These 8 signs reveal how he might be the source of his own misery, with self-sabotaging behaviors being an obstacle his own path to happiness.

Self-sabotage is often the biggest obstacle to happiness.

Self-sabotaging behaviors, negative mindsets, and the absence of emotional intelligence can unknowingly pave the path to a cycle of unhappiness. While external circumstances influence our success and well-being, the biggest obstacles to happiness are often found within.



Up Next

How To Talk To Anyone With Confidence? 14 Psychological Hacks For Any Situation

How To Talk To Anyone With Confidence? Fun Tricks

Do you ever wonder how to talk to anyone with confidence? Small talk may be intimidating at times but it is an ability that everyone can learn – the art of conversation!

Be it a party, a romantic date, or an office environment; one can use certain psychological tips that will help with the process and make it even more fun.

So, if you have trouble finding the right things to say, or are always in the corner of a gathering, here is how to talk to people and participate actively in different social settings with confidence.



Up Next

Why It’s So Hard to Admit You’re Wrong: 7 Surprising Psychological Barriers You Didn’t Know About

Why Is It So Hard To Admit To Being Wrong? Psychological Reasons You Need To Know

Have you ever found yourself in the middle of a heated debate, feeling that gnawing sensation that you might be wrong, but don’t want to admit it? Or maybe you are watching someone double down on their stance, even when all evidence points to the contrary, and wondering, “Why can’t they just say they’re wrong?” It’s a common scenario that plays out in classrooms, workplaces, and even family dinners, leaving many of us puzzled about why it is so hard to admit to being wrong.

Admitting we’re wrong isn’t just about swallowing our pride. For some people, admitting an error feels like a failure on a personal level, thus threatening their self-esteem and identity. Others worry about being judged and what consequences may follow. It’s not stubbornness alone, but this innate fear of exposure and vulnerability that makes it hard to



Up Next

3 Relationship Check In Questions On Love, According To A Psychologist

Relationship Check In Questions For Couples In Love

It’s common for us to push relationships down our list of priorities when we get busy. We think we’ll make up for lost time later, assuming everything will be fine. But what if everything isn’t fine? Below are 3 crucial relationship check in questions for couples to make life simpler!

According to a recent publication of Current Issues in Personality Psychology, discussions were shown to be an effective strategy for solving disagreements and improving the quality of relationships.

So, a monthly relationship relationship check in questions can help keep your love boat afloat. Once a month, you and your partner can sit across from each other and talk. It isn’t about pointing fingers or finding fault; it’s about feeding the connection



Up Next

7 Situations Where You Should Stay Silent (Even If You Don’t Want To)

Situations Where You Should Stay Silent At All Costs!

Have you ever realized that being quiet might sometimes be the smartest thing to do? That’s right – there are 7 situations where you should stay silent in life, not because you fear speaking, but because it simply means gaining control over your own actions and thoughts.

Sometimes, silence is indeed golden. It can save you from unnecessary drama, stop a fight from growing worse, or even make you seem more knowledgeable and composed than you really are.

This is not about being scared to voice your opinions; it’s about knowing why you should remain