Are you clinging onto something that is not serving you? Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel doubt? Failure? Depressed? It’s time to let go of negativity & pain and accept life as it is. Negativity is a damaging and toxic energy which lingers inside our minds and affects our decisions and actions on a daily basis.
We encounter numerous toxic people every day who deliver subtle negative messages and instill negative ideas constantly. Hence, even if we try to stay positive, we are repeatedly bombarded with negativity from external sources that affects our physical and mental health. However, in order to cultivate a positive mindset, you need to develop a strong mentality and separate yourself from the general crowd.
Negativity alters your reality
Negativity confines us in a dark dungeon and makes us lead a restricted life. Negative thinking grows stronger with attention. Hence, the more we focus on negativity, the more negative we think. By giving more power to negativity you will send out negative thoughts to the universe and end up attracting and manifesting negative things only.
Your observation of individuals,circumstances, events and places will directly affect your reality. How you view the world will not only impact your thoughts but also your life. If you let negativity creep into your mind, it will steal all your peace and happiness and put you in a dark pit of suffering. Negativity prevents you from accessing new opportunities and possibilities and stops you from growing.
How to let go of negativity? Starve it.
“We need to learn to let go as easily as we grasp and we will find our hands full and our minds empty.” – Leo F. Buscaglia
What you focus on…expands. Starve negativity of your attention. Instead try to understand the negative thoughts and emotions and send them some love. Shift your focus to the positive aspects of life as there is ALWAYS a silver lining in even the darkest situations. Your reality is not based on what others think or say about you. Neither does it depend on your negative thoughts or self doubt. It solely depends on your actions and who you CHOOSE to be.
So start by letting go of negative perspectives, grudges, jealousy, fear, pain, self-doubt and toxic relationships that might hold you back. Yes, it will be very difficult to take the first step. But once you are on the path of positivity, you will experience a freedom and strength that will dramatically improve the quality of your life. When you let go of negativity from your past, you will be more mindful and bring your awareness on the present moment and stop worrying about what you cannot control.
4 strategies to let go of negativity
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
You are capable of greatness and you will shine through the darkness of negativity only if you choose to take deliberate positive action. And the only way to do it is by letting go of negative thoughts, emotions and habits. Here are a few proven ways to help you release negativity from your life.
#1 Stop taking things so personally
Relax. And breathe. Whenever anyone says anything rude or mean to you, simply take a deep breath and let it go. There is no need for you to take every criticism or verbal attack personally. When someone is being rude to you, it’s because they themselves are hurting inside or frustrated with their own lives. They don’t know how to give or seek love. They are unable to heal themselves. When someone is being mean to you, show them compassion instead. Try to understand what they are actually trying to say without judgment or feeling the need to retaliate. Realize that how they will behave is not in your control. But how you react is always in your control. Choose to react positively to their rudeness and watch them back off immediately.
#2 Don’t hold on to grudges
“To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.” – Jack Kornfield
How do you let go of grudges? By forgiving them. Forgiveness is one of the most liberating and empowering feelings you can ever experience. However, forgiving someone who has seriously hurt you can be really hard. We often hold on to grudges and negative emotions for people who have hurt us and most of the times these are the people closest to our hearts. The only way to clear your heart and mind and let go of negativity is forgiving them for what they have done and forgiving yourself for holding on to grudges for so long. Most of the times, we get hurt due to our own exaggerated expectations from people and when our expectations are not met we feel hurt, disappointed and angry.