5 Signs That Say You Need Emotional Healing

Signs Need Emotional Healing

Human beings are nothing without their emotions. It affects our day and our mood in general. However there are times when we feel especially low and drained, and that shows that it’s time for some emotional healing.

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ― Danielle Bernock on Emotional Healing

Emotional healing

These 5 Signs Say You Need Emotional Healing :

1) You feel depressed and anxious

Our lives have become so fast-paced that at times we lose touch with our reality and fail to connect with others. The feeling of failure and sadness consume us or the fear of the unknown grips us from within. It obstructs our daily routine.

We feel like giving up as nothing seems to be working out for us anymore. There seems to be no hope, no light at the end of the tunnel.

These problems need to be seeking help for as otherwise, it will keep on piling up, choking you. Take care of yourself, inside and out. It will help. There is nothing wrong with asking for help, as long as it benefits you.

Related: 12 Signs You’re Emotionally Traumatized By A Hurtful Breakup

2) You end up reacting rather than responding

Your daily life seems to leave you emotionally exhausted. You don’t feel like doing anything. However, you cannot become numb to your surroundings.

You need to let yourself feel all that you go through otherwise it will be more detrimental to your mental health.

Try to respond to all that you face rather than just reacting. Responding gets you more invested in what happens to you.

It kick-starts the healing process. Reacting makes you tired and confused, you feel the mad rush within but feel lost.

You don’t know how to address this mess within. However, to take your time and carefully analyze the situation and then responding accordingly is a better approach to a happier self.

Related: 4 Reasons Why Emotionally Damaged People Screw Up Love

3) The difference between emotion and feelings blur

We need to closely understand the difference between feelings and emotions. Feelings include our emotions, our beliefs, and our ideas and so on: the thoughts that make us.

They affect our response to our surroundings and our opinions regarding things.

Sorting out this blur will help us to be clearer about ourselves. Embrace the good and positivity around you.

No matter how difficult, go ahead and make someone happy. Their happiness will flow through you and warm you up.

Related: 11 Typical Behaviors That Emotionally Hurt People Display Unknowingly

4) When the negativity fills you

Do not harbour negative emotions as it will only worsen your emotional state. Emotions like fear and anger are harmful in the long run.

We should not let ourselves be controlled by them. Try and analyze the reasons that make you angry or scared and try to tackle them.

Observe yourself and channel that anger and fear into something productive. Try and let go of emotions that make you uncomfortable and affect you a lot.

It will do you no good to hold on to things that give you pain. It cannot happen instantaneously but baby steps will bring forth major changes.

Related: The Healing Power of Telling Your Trauma Story

5) Take the step towards a better self

Learn to love yourself. It might be hard but take the plunge. Go that extra mile.

Pamper yourself – take a solo trip, watch a movie, treat yourself to some delectable cakes and pastries, go out and party with your friends.

Do what your heart says. Don’t hold yourself back any longer.

Don’t let stress and pressure eat away your life. Free yourself from the negativity, be it horrible ex-partners, selfish friends, or ruthless bosses. Distance yourself from them, for your own sanity.

Never let others walk all over you and label you as weak for your kindness and generosity. You are brilliant. You are worth all the goodness. Let no one tell you otherwise.

how to start healing

Bid adieu to your past that haunts you still. Move on. There are bigger, brighter things waiting. You won’t get a feel of them if you don’t take that step forward.

The thought might be daunting but trust me; it will be an amazing experience. Spread your beautiful wings and fly to all the places you wish to be.

Related video:

The Minds Journal Articles Volume -1  is Copyright Protected vide Regd.# L-103222/2021 

5 Signs To Know If You Need Emotional Healing
Signs Need Emotional Healing Pin
Ads

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Feeling Miserable At Work? 10 Tips On How To Cope In A Job You Hate And Protect Your Mental Health

Hate Your Job? Tips On How To Cope In A Job You Hate

Do you hate your job? Do you feel trapped and suffocated all day at work? Do you feel mentally and emotionally exhausted once you clock out? If so, then here’s exactly what you need – how to cope in a job you hate.

Being the responsible adult that you are, you know you still need to pay the bills, regardless of how much you may hate your job. So immediately leaving a terrible job that you hate might not be the most practical option for most of us. So you tell yourself to pull your socks up and try harder. But the more you force yourself, the worse you feel.

Your mental and emotional well-being has gone down the drain. You have no idea where your career is going. You sulk all day at work. You zone out at times. You distract yourself with social media. Y



Up Next

8 Signs You Are On The Wrong Path In Life

Signs You Are On The Wrong Path In Life

Life is a very unpredictable thing, with its many twists and turns and unexpected changes, and sometimes we find ourselves walking on the wrong path. It’s like you took a small detour, and suddenly you find yourself on the opposite side of where you were meant to be! In this article, we are going to talk about the signs you are on the wrong path in life.

In our busy and rapidly changing world, it’s important to stay focused, and live a life that aligns with your dreams, aspirations, and goals.

So, if you relate to these eight signs you are on the wrong path in life, then don’t worry, because once you understa



Up Next

Say No To Being Drama Queen: 7 Ways How To Stop Being Dramatic And Embrace Inner Peace

How To Stop Being Dramatic: Tips For A Peaceful Life

Are you addicted to drama in relationships and life? Do you find yourself creating drama unintentionally? Do people say you are overly dramatic? Then it might be time that you learn how to stop being dramatic.

Many people struggle with dramatic tendencies, but the good news is that you have the power to break free from this cycle. Today, we will explore the signs of a dramatic person, the potential reasons behind this behavior, and most importantly, practical steps on how to stop being dramatic and cultivate a more peaceful and fulfilling life.

Are You Addicted to Drama?



Up Next

Gone Mentally AWOL: Why You Mentally Check Out Of Life And How To Re-Engage

Do You Mentally Check Out Of Life? Tips to Re-Engage

Have you ever found yourself physically present but mentally absent? You go through the motions, but your mind seems to have wandered off to another universe. Do you often disengage and mentally check out? 

Being emotionally checked out of life can occur in various aspects of our lives, whether at work, in relationships, or during everyday activities. 

Today, we will explore what does it mean to be mentally checked out, its potential consequences, and most importantly, how to stop being mentally checked out and regain focus and engagement.

What Does It Mean to be Mentally Checked Out? 



Up Next

How To Manifest Friendship: 11 Steps To Cultivate Meaningful Relationships Through The Power Of Intention

How To Manifest Friendship: Steps for Authentic Bonds

Have you ever wondered how some people effortlessly attract friends into their lives while others struggle to forge deep connections? While it may seem like some individuals possess a natural talent for attracting friends, the truth is that anyone can learn how to manifest friendship. 

Friendship is a beautiful aspect of human existence that brings joy, support, and a sense of belonging. Manifesting friendships isn’t really rocket science. So let us learn how to attract new friends and build more genuine and positive connections.

How to Manifest Friendship: 11 Ways to Attract New Friends



Up Next

Battling Post Graduation Depression: 7 Powerful Strategies To Crush Post-Grad Blues After College

Coping with Post Graduation Depression: Powerful Tips

Did you experience a mix of excitement and uncertainty after completing your graduation? The transition from the structured world of academia to the uncharted territory of post-graduation life can be overwhelming. This can lead to a rollercoaster of emotions, including post-graduation depression.

Let us explore what is post grad depression, its symptoms, and most importantly, effective strategies on how to overcome post graduation depression. So, if you’re a recent graduate struggling to find your footing, keep reading – there is hope on the other side!

What is Post Grad Depression?

Post graduation depression, also known as post grad



Up Next

When Life Feels Meaningless: 16 Mindful Practices To Break Free Of Darkness And Thrive

Tips on What to Do When Life Feels Meaningless

Do you feel your life has no purpose? Do you think life feels meaningless? Have you ever experienced a sense of emptiness? Maybe there is a feeling that life lacks meaning and direction. If so, you’re not alone. At some point in our lives, many of us grapple with the existential question of “What is the purpose of it all?” 

The feeling that life feels meaningless can be distressing and disheartening. However, it’s important to remember that this state is not permanent and that there are steps we can take to navigate through it. 

Let us explore why life sometimes feels meaningless, what gives life meaning, and practical strategies on what to do when life feels meaningless to reclaim a sense of purpose when faced with this existential challenge.