11 Typical Behaviors That Emotionally Hurt People Display Unknowingly

11 Typical Behaviors That Emotionally Hurt People Display Unknowingly

When it comes to pain and distress, emotionally hurt people unknowingly display a few typical behaviors that express their feelings, whether they intend it to or not.

“Everyone keeps telling me that time heals all wounds, but no one can tell me what I’m supposed to do right now. Right now I can’t sleep. It’s right now that I can’t eat. Right now I still hear his voice and sense his presence even though I know he’s not here. Right now all I seem to do is cry. I know all about time and wounds healing, but even if I had all the time in the world, I still don’t know what to do with all this hurt right now.” ― Nina Guilbeau, Too Many Sisters

People react to pain differently and deal with it differently. 

This is even truer when it comes to someone who has been emotionally hurt.

Sadly, people who are emotionally wounded find it hard to live with their traumas and continuously seek ways to heal the pain they feel in their souls.

That is why their behaviors emotionally hurt people often seems weird to the others who have never been hurt in such a way.

Trauma permanently changes us
Behaviors Emotionally Hurt People

Here Are 11 Typical Behaviors That Emotionally Traumatized People Display Unknowingly

Behaviors Emotionally Hurt People Display infographics

1. They seek distractions from their painful thoughts.

Emotionally hurt people need to get distracted from their bothering thoughts which disturb them all the time. As they tend to think about hundreds of painful things they feel a constant need to escape from their thoughts. So they need to keep themselves busy with something to ease their troubled minds. However, their occupations should be wisely chosen.

Related: Healing Trauma: How Your Brain Hides Painful Memories

2. Sometimes they prefer solitude to social interactions.

Emotionally hurt people feel everything very intensely. Sometimes their emotions are so deep and intense that they have to retreat from any social interaction and be alone with themselves far away from all people and situations that could destroy their fragile peace.

3. Their sleep is not healthy.

People who have undergone emotional traumas tend to have unhealthy sleeping habits. Sometimes they sleep long hours other times they cannot get enough sleep. This latter situation usually occurs if they stay up late at night because they are disturbed by their emotionally painful memories which prevent them from going to sleep.

4. They feel depressed very often.

If someone has been emotionally hurt, they tend to perceive negativity more intensely than others. That is why emotionally hurt individuals often feel depressed — usually because they dig deeper into the bad things that happen to them. These men and women seldom look at the bright side of life, and this is a considerable barrier to living a happy and fulfilling life.

Related : The Difference Between Sadness And Depression

5. They tend to overthink.

These people usually don’t make plans for the future, as they are too busy to overanalyze the things that happen to them in the present. They can’t help thinking over and over again about what has happened during the day or the week. They do so because it makes them feel comfortable and distracts them from the emotionally painful thoughts that tend to overwhelm their minds.

Sadly, these people tend to overthink all sorts of insignificant details not only the situations from the present moment, and very often become obsessed with them.

Related: 20 Tips For A Better Sleep That Don’t Require A Prescription

6. They get upset easily.

These people are highly sensitive and could get easily upset for the least important thing. But, it’s just a trait of their character. Hopefully if one day they manage to overcome their traumas their over-sensitivity will heal too.

7. They can hardly tell the difference between a toxic and healthy relationship.

It happens that wounded people might have difficulties making the difference between a toxic and healthy relationship. Unfortunately, that puts them at risk of falling victims to toxic relationships or poisonous people. And this could increase their anxiousness even more.

Related : How Optimistic Women Stay Trapped In Unhealthy Relationships

8. They are too vulnerable.

Emotionally hurt people get offended easily because as mentioned above they are highly sensitive. This is the reason why they could become defensive and react aggressively in trivial situations. Very often they would feel offended when others joke with them even if it is not in a mean way. The same is valid when someone puts them down as they are too vulnerable to accept criticism calmly.

9. They are not patient.

Patience is not a quality emotionally wounded individuals possess that’s why they quickly get annoyed with other people or situations. The worst part, however, is that such behavior could lead to negative reactions from other people and cause conflicts that are unnecessary.

10. They are unconfident.

People who are emotionally hurt usually are very unconfident because they’ve been belittled too long and don’t trust their point of view anymore. They live in a continuous cycle of doubts and need constant reassurance that they are on the right track.

For others, this is a manifestation of weakness, but they just cannot understand the struggles emotionally wounded individuals are going through.

Related: Healing Past Trauma

11. They perceive the world around them in black and white.

People who have deep emotional wounds tend to feel everything much more intensely than others. It’s little surprise then that their mood changes all the time, going from extremely happy to very sad in the blink of an eye.

These people perceive things in black and white, due to their traumatic emotional experiences. And such thinking could lead to serious issues with their self-esteem, happiness, and relations with others.

If you notice these types of behavior in someone, there’s a high chance you’re dealing with an emotionally hurt individual so you should be kinder with them.

Remember that these are people who need advice and support so you could help them if you become their friend. It’s not a bad idea to keep them company in order to distract them from the overwhelming pain they have to handle all the time.


Written by Maria Hakki
Originally appeared on IHeartIntelligence.com
11 Typical Behaviors That Emotionally Hurt People Display Unknowingly
11 Typical Behaviors That Emotionally Hurt People Display Unknowingly
11 Typical Behaviors That Emotionally Hurt People Display Unknowingly

— About the Author —

Leave a Reply



Up Next

Focus Like A Monk: What Is Monk Mode And 10 Ways It Can Help You Succeed In Life 

What is Monk Mode and How Can It Transform Your Life?

Do you find it hard to focus on a task? Do you get easily distracted? Not sure how to enter a flow state and do your best? If you are looking for ways to focus amidst the chaos and find some inner peace, then let me introduce you to the fascinating concept of “Monk Mode.” What is monk mode, you ask?

If you have been on social media lately, you must have heard about monk mode, a concept that has been gaining a lot of attention on TikTok. Based on the mindset and lifestyle of disciplined monks, this process allows us to reach our peak productivity.

So let us delve into the depths of monk mode, explore the myriad monk mode benefits, and provide practical tips on how to get into monk mode to transform your life.

What is M



Up Next

14 Benefits Of Visualization And How To Harness It’s Power

Benefits Of Visualization And How To Harness It's Power

The power of visualization is not something that a lot of people might know about. However, once you know how to harness it’s power, you will see that the benefits of visualization can be endless. Explore the power of creative visualization and it’s benefits.

“The man who has no imagination has no wings.” —Mohammad Ali

You’re probably familiar with the old saying, “Seeing is believing.” Well, it’s this adage’s simple concept that’s at the core of a powerful form of mental exercise called visualization. This practice isn’t just for casual daydreamers, though.



Up Next

How To Be Less Nervous And More Confident? 15 Sentences To Change Your Mindset

How To Be Less Nervous And More Confident? Cool Ways

Feeling anxious and wondering how to be less nervous? Well, you’re not alone—everyone gets jittery from time to time.

But here’s the thing: nerves are just a part of being human, and there’s nothing to worry about. In fact, let me share 15 sentences that might just help if you’re thinking about how to make yourself less nervous.

You’re NOT feeling fear – it’s excitement. The tingling sensation that runs down your spine is your body’s way of telling you to get ready for what’s coming next. Instead of being scared, try and think about how thrilling this journey will be.



Up Next

8 Formidable Habits Of Stress-Resistant Minds

Habits Of Stress-Resistant Minds: Great Signs Of Resilience

We all know life can really test us sometimes, and it feels like a never-ending roller-coaster ride that’s all about deadlines, bills, responsibilities and unexpected curveballs. It’s easy to give into the stress of it all and lose our s***, but that doesn’t help, does it? Today we are going to talk about a few habits of stress-resistant minds and how you can be one of them.

Becoming the Zen master of your own mind is sometimes easier said than done, however, having a calm mind is one of the most underrated superpowers there is. People with stress resistant minds know that high levels of anxiety and reactivity will not help them deal with tricky situations.

Trying to build a resilient mindset is one of the best things you can do for yourself and your mental peace. So, are you ready to know the habits of stress-resistant minds? Let’s get started.



Up Next

Mastering The Art Of Influence: How The Power Of Suggestion Can Shape Your Reality

How to use the power of suggestion: Tips

Have you ever experienced a situation where the power of suggestion influenced your thoughts, decisions, or actions? 

Perhaps a friend recommended a book, and you found yourself engrossed in its pages. Or maybe you were persuaded to try a new restaurant and ended up discovering your new favorite cuisine. These instances demonstrate how a simple suggestion can shape our perceptions, beliefs, and behaviors in ways we may not even realize. 

Let’s explore what is the power of suggestion, how it can impact our lives and how to use the power of suggestion. So, fasten your seatbelts as we embark on a journey to uncover the hidden potential within us all.

What is The Power of Suggestion?



Up Next

4 Zodiac Signs With Tunnel Vision: Are You Narrowing Your Focus?

Zodiac Signs With Tunnel Vision (Narrow Focus)

Feeling stuck and can’t seem to change? Here are 4 zodiac signs with tunnel vision. They get so focused on one idea or task that they forget about everything else.

Focusing is like looking through a tube, everything else around us gets blurry. It happens to our eyes and cameras too, this phenomenon is known as “tunnel vision“. Some people do this more than others when it comes to thoughts.

These four signs are like that. They’re so set in their ways that they can’t see other possibilities. So, without ado let’s take a look at the zodiac signs that suffer from tunnel vision and how they can overcome it.



Up Next

Trust And Commitment: Why Every Happy Relationship Needs It

Trust And Commitment In A Relationship: Important Things

A thriving relationship is built on trust and commitment. Let’s delve into the elements that are vital for happiness and security in your love life.

Believe me when I say, a happy relationship is IMPOSSIBLE without trust and commitment. Don’t believe me? Keep reading.

Love is like Legos. In each passing moment, we are either building a wall between ourselves and our lover or a bridge into each other’s hearts.

Each Lego is an interaction between romantic partners. The deciding factor of whether we open or protect our hearts is the quality of trust.

“Without trust, there can be no meaningful connection.” – Brene Brown