How To Heal From Emotional Trauma And Past Wounds?

Heal From Emotional Trauma Past Wounds

You are meant to live an unshackled life, free from emotional burdens or constraints. So, here’s why healing past trauma and emotional wounds is important.
Talking about an unhealed wound or healing from past trauma can re-activate it in your emotional, spiritual and physical bodies.

As you speak, or even think, about an old issue, you experience it as if it is happening right now. Since your subconscious mind does not know the difference between the current experience and past memory, for all intents and purposes, the trauma or negative experience is happening now.

Healing Past Trauma And Unhealed Wounds

Healing From Past Trauma: Emotional Healing

When you re-activate old painful memories, your thoughts, words, and emotions create negative karmic energy that you unknowingly project out into your future. This karmic energy manifests in more painful experiences, similar to the original issue. In other words, when issues come up without resolution, a karmic loop or pattern develops.

Each time this karmic pattern manifests in real-life situations, you re-experience the original wound and the current hurt simultaneously. When this occurs, it is a powerful opportunity to heal past trauma by healing the current one.

Read 8 Reasons Why People Deny Childhood Trauma and Its Results

Unfortunately, when an issue is re-activated, instead of using it as a healing opportunity, many of us react by pushing the wounds down with numbing substances like food, drugs, the internet, Facebook, TV, and a long list of other distractions.

Unhealed issues get stored in the body until we release them. The body obliges as a storehouse for emotional wounds but it does take its toll, especially if issues are accumulated for long periods of time.

Healing Past Trauma
Healing Your Past Trauma And Healing Emotional Wounds

Storing wounds in the body eventually weaken it and invite illness and disease, as well as causing depression, fatigue, stress, and weight gain. The good news is that the body is ready to release issues, the moment you are.

When an unhealed issue is reactivated, don’t just push it down – take the time to finally heal it. This means creating intentional space to feel your emotions and allow the issue to Process Through to Healing, or complete the healing process in whatever way works best for you.

Read How Mindfulness Can Help You Let Go Of Past Hurts and Heal Yourself

Wounds are meant to be healed. You should be healing your past trauma. We are not meant to spend our lives carrying around past issues and hurts. Unhealed issues weigh us down, keep us asleep and prevent us from consciously creating. It is only our personal issues that stop us from experiencing our greatest potential. Holding onto issues keeps us limited and unable to reach that mountain top.

Because of the shifts going on in the collective consciousness and the higher energy now available on this planet, it has never been easier to release old issues. In fact, issues are now coming to the surface to be resolved.

Healing Past Trauma And Unhealed Wounds

This is why so many of us are experiencing familiar challenges. Wounds want to be healed and issues want to be released, but you have the last say. None of this can happen until you are ready and willing.

You are meant to be free and clear of emotional burdens. You are meant to live a limitless life with an abundance of love and creativity. You are meant to stand on the mountain top with arms stretched wide – willing to receive your grandest dreams. The Universe is listening.

If you want to know more about healing from past trauma, then check out this video below:

How To Heal Your Emotional Trauma And Past Wounds

Read Wounded Healer: Signs You’re Broken But Choose To Help Others


Written by Nanice Ellis
www.Nanice.com 

Copyright © Nanice Ellis, 2020. This article may be republished in its original form with proper accreditation. All rights reserved.

Offering
Free Spiritual Awakening Series: Are you ready to remember who you really are and connect to your True Self in life-changing ways? As my gift to you, I invite you to join me for my 7 part Spiritual Awakening Series. Available now at https://www.nanice.com/awaken

Healing Past Trauma
Emotional Healing Trauma From The Past
Heal From Emotional Trauma Past Wounds pin
Heal Emotional Trauma Past Wounds

— About the Author —

Responses

  1. Tittit Zubeldia Avatar
    Tittit Zubeldia

    But how does one start to heal from unresolved traumas as well as emotional and psychological wounds fully and permanently if those have been buried and shelved for the expediency of forgiving moving ahead and getting on with life to protect others from disruptions but sneaks back in at moments of doubts, weakness and sadness?

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

How To Tell If ‘People-Pleasing’ Is A Fawn Trauma Response? 10 Signs To Look For!

Fawn Trauma Response: Warning Signs Of People-Pleasing

Ever feel like going the extra mile to please others even if it meant that your own needs were being ignored? Well, maybe you’ve heard of a thing called “fawn trauma response.” Let’s unpack this and see if it sounds familiar.

What Does Fawning Mean?

When someone fawns, they excessively seek approval or avoid conflicts by pleasing other people. Therapist Peter Walker invented the concept of the fawn response as a way of describing a situation in which an individual’s reaction to trauma is focused on the needs of others and not on himself/herself.



Up Next

23 Dark Signs Of Religious Trauma and How to Heal

Dark Signs Of Religious Trauma Syndrome and How to Heal

Ever felt a tug at your soul or questioned your beliefs? Let’s explore the lesser-known signs of religious trauma and how to reclaim your peace from its impact.

If there’s any topic that has impacted my life so deeply – and yet I’ve been putting off writing for over ten years – it’s religious trauma.

The topic of religious trauma is such an inflammatory topic, and one that has harmed so many people, that I’m going to try and approach it as delicately as I can.

Religious trauma is pervasive and more widespread than I believe most people are aware of. After all, the foundation of most modern societies are based on religious ideals, whether you live in the east or west.

So to get this out of the way be



Up Next

The 5 Most Common Trauma Responses: Beyond Flight or Fright

The Common Trauma Responses: Beyond Fight Or Flight

Childhood trauma responses in adults can show up in various ways, and understanding trauma responses is the key to gradually healing from the pain you have been through. This article is going to talk about the five most common trauma responses, how they manifest, and what you can do to deal with them.

I have learned so much about the brain of a trauma survivor over the past year and a half, and more so about how my brain works. Understanding the “why” behind some of my actions and responses to certain things has been super empowering.

I feel like one of the most profound takeaways has been understanding that PTSD is less of a disorder and is more like a brain injury.

<



Up Next

8 Harmful Signs of Mental Illness in Women: A Comprehensive Guide For Identifying Red Flags

Harmful Signs of Mental Illness in Women And Treatment

Recognizing the signs of mental illness in women is crucial when addressing specific mental health issues that women face. It’s crucial to understand that the causes of these struggles affect not only women but everyone, and yet, our experiences can be uniquely different.

Mental illness, also known as mental health disorders, includes a variety of conditions that impact your mood, thoughts, and behavior. From depression and anxiety disorders to schizophrenia, eating disorders and addictive behaviors.

However, researchers have identified that although all genders suffer from mental health issues, women in particular show completely different symptoms and impa



Up Next

Breaking Down What is Autophobia and Ways To Conquer Your Fear of Loneliness

What is Autophobia? Core Causes, Symptoms and Ways To Deal

Are you afraid of going back home simply because it is empty?  In other words, you might be showing signs of what is autophobia.

The symptoms of autophobia can make you feel really scared and leave you anxious about your surroundings! It can make you feel alone even within a room full of people!

This article will help you get a handle on what is autophobia and how to face it. We will also provide you with what causes autophobia as it will help you to identify the source of your fears!

But first, let us look at what is autophobia.

What Is Autophobia

Au



Up Next

What is Somatic Therapy: 5 Somatic Exercises To Release Trauma

Somatic Exercises to Release Trauma

Have you ever wondered how the body and mind can hold onto traumatic experiences long after they have occurred? The effects of trauma can be far-reaching, impacting our emotional well-being, physical health, and overall quality of life. However, there is hope for healing and reclaiming a sense of inner balance through somatic exercises to release trauma.

Let us as we delve into the realm of somatic healing and explore the transformative power of somatic therapy, somatic processing therapy, somatic experiencing techniques, and somatic therapy exercises. 

What is Somatic Experiencing?

Somatic Experiencing (



Up Next

7 Alarming Signs You Are in Trauma Denial and How to Recover From It

What is Trauma Denial | Alarming Signs and How to Recover

Have you ever found yourself facing difficulty in acknowledging the gravity of your experiences? Do you sense an internal resistance that is causing trauma denial? 

Let’s look at some signs of denial after trauma that show you might be doing this and figure out how to resolve past trauma. We will also help you understand trauma denial by showcasing the movie, ‘Shutter Island’ and how trauma denial can affect a person.

But first, let us understand in detail what is trauma denial. 

What is Trauma Denial?

Trauma denial is a way our minds try to handle really tough experiences. It’s like putting up a wall between ourselves and something too painful to deal with.