How To Heal From Emotional Trauma And Past Wounds?

Have you ever felt like you were the parent in your relationship with your mom and dad? That’s emotional parentification, and it’s a lot more common than you think.

What is Parentification?

Do you feel like you have been acting the role of a therapist for your parents, regulating their emotions and problem-solving for them? Maybe you may have taken on the part of a caregiver for your siblings?. If you are inclined to answer yes, you may relate to being a parentified child.

Parentification is when there is a role reversal between a parent and child. The child is expected to take on functional responsibilities or the emotional caring of the family members that are not developmentally appropriate for the child. Researcher’

Repetition compulsion is a common issue in relationships, leading many people to relive old hurts and conflicts. These recurring patterns and conflicts can feel frustration and bewildering. Explore how repetition compulsion works in the article below.

KEY POINTS

The “repetition compulsion” is a basic concept in psychotherapy.

Freud believed the repetition compulsion was a reflection of the death instinct—an unconscious drive toward self-destruction.

The repetition compulsion is acted out through processes such as displacement and projection.

The “repetition co

There are so many people in this world who suffer from irrational guilt over things that were completely out of their control. It’s a heavy burden to carry and if you are one of them, then know that you are not alone. Living with irrational guilt is heartbreaking, but overcoming irrational guilt is not as impossible as it may seem.

KEY POINTS:

Many people suffer from irrational guilt, blaming themselves for things over which they had no control.

The guilt is based on the conviction that they had the power to control a terrible event or situation.

Self-forgiveness requires giving up illusion of omnipotence.

Anyone who has been through emotional neglect in childhood knows that it never leaves you; it haunts you for the rest of your life. It’s like an invisible wound, that may not leave invisible scars, but it can shape you in ways you might not even notice.

Maybe it was the feeling that something’s missing from your childhood, but you couldn’t quite put your finger on it. Well you are not alone. Many people experience emotional neglect without even realizing it.

Today we are going to talk about the impact of emotional neglect in childhood, and what are the symptoms of childhood emotional neglect in adults. This isn’t just another list – it’s a chance to understand yourself and your emotions better.

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Facing trauma not only as an individual but as a part of a community is real. It can happen for multiple reasons but grave societal issues are the primary ones.

Hence, sometimes this trauma can be inherited from the family as well. This is a shared collective trauma that elderly family members may pass on to their children and it continues.

Suppose your grandparents faced tremendous trauma for a particular type of social issue that may happen frequently but does not become a grave matter always. Hence, this fear of loss may pass to your parents and come to you.

So, now you have trauma for this particular type of social issue, and whenever you see it is going to happen you become extremely traumatized and anxious. Therefore, sometimes you may be a part of collective trauma unknowingly. 

Forgiveness after trauma can feel impossible, but it’s a powerful step towards healing and reclaiming your peace. Explore how you can embrace forgiveness and finally move on from your painful past.

In this life, each of us has a tapestry of experiences. Many of those pieces, unfortunately, come with the heavy and dark threads of trauma. Sometimes, they’re from single events that change our lives’ trajectory; other times, it’s the culmination of a period of trials.

Either way, we are significantly affected and shaped, which guides how we deal with ourselves and the world. The key is using the power of forgiveness in those trials and traumas to propel us toward growth and even joy.

While it may seem contradictory and out of our reach, forgiveness after trauma really can be the fund

Are you still single, even after putting in a lot of effort to find love? The answer might lie in your trauma beliefs. Yes, you heard me right. Trauma beliefs are the deep-seated, often subconscious notions formed from past painful experiences that shape how you see yourself and relationships, in general.

Beliefs caused by trauma can act as invisible barriers, keeping you from finding and maintaining love. If you are tired of feeling stuck in the same old patterns, it’s time to dig into these 7 trauma beliefs that might be sabotaging your love life.

So, are you ready to know all the ways trauma is keeping you single? Come on, let’s find out together.

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