anxiety

How Music Can Reduce Fear And Anxiety

Listening to music can be a very effective stress management tool to help you reduce anxiety and fear.

The Anxiety Is Lying To You

You can achieve everything you want. Don’t let your anxiety limit you!

Try The 3-3-3 Coping Strategy To Manage Your Anxiety

3 simple steps to manage your anxiety.

Clinical Depression: Where Might It Come From?

Evolution provides some ways of understanding depression’s origins and impact.

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What Concealed Anxiety Actually Feels Like

I always keep my worries hidden. I mean, how do you explain to someone the conundrum of loving people and needing to be surrounded by people to be happy, but also that my deepest triggers are usually social situations?… Read more

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Time Anxiety Occurs In A Person When

What cause time anxiety.

People With Anxiety Fundamentally Perceive The World Differently.

How does anxiety effects perception.

10 Signs of Narcissistic Supply

People who are narcissistic have a desperate need for seeking attention and tend to form relationships with people from where they can feed their ego or fuel their self-worth, which is known as narcissistic supply.

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11 Things People With Anxiety Want You To Know

Things People with Anxiety Want You Know

The symptoms of anxiety are not just internal — they’re physical, too.

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My Anxiety Leads Me To Believe

Sometimes our anxiety makes us overthink and believe in things that may not exist.