Trauma Bonding: Why We Stay In Abusive Relationships

Trauma Bonding Stay Abusive Relationships

Survivors of abusive relationships often choose to stay in the relationship with their abusive partners due to trauma bonding. Are you experiencing this too?

Trauma bonding is an inevitable aspect of any abusive relationship. However it can often be difficult for the abused to identify while they are still in the relationship. As our narcissistic partner manipulates and controls us constantly, we often become stuck in a toxic cycle of abuse and seeking validation. 

What is trauma bonding?

Trauma bonding is loyalty to a person who is destructive,” explains abusive relationship recovery coach Sharie Stines, Psy.D. The more your toxic partner controls and abuses you, the more you will seek love, respect, and validation from them. In a romantic relationship, when one partner is repeatedly abused by the other over a long period of time, trauma bonding can occur. However, it can also take place in non-romantic relationships as well, like between friends, family members, and even coworkers.

Read also: Traumatic Bonding: How A Narcissistic Relationship Is Similar To Stockholm Syndrome

The abuser will manipulate the abused partner in such a way that they will believe that abuse is normal in relationships. The abused will believe that it is their fault that their narcissistic partner is abusive. That they deserve to be abused by their toxic partner. As the relationship progresses and evolves, the abused partner will become more insecure and increasingly seek validation and admiration from their narcissistic partner. As a result, the toxic partner will feel even more empowered, leading the way to further control and manipulation.

Trauma Bonding: Why We Stay In Abusive Relationships

We become addicted to seeking a positive response” from our abuser, writes author and licensed marriage and family therapist Darlene Lancer, JD, MFT. She adds that trauma bonding occurs “due to repeated cycles of abuse in which the intermittent reinforcement of reward and punishment creates emotional bonds that resist change. It explains why abusive relationships are the most difficult to leave.” We become increasingly codependent on our abuser and eventually lose our sense of self in our attempts to please our narcissistic partner. The more we try to please them, the more they abuse us, and the harder it becomes for the abused partner to leave.

Read also: Why Is It So Hard to Leave the Narcissist in Your Life?

Signs of trauma bonding

Sometimes it can take months, if not years, to recognize that you are trapped in such a type of a relationship and bonding. This is why it is crucial that you learn to identify some of the signs of trauma bonding.

Here are some of the common signs you need to look out for if you are in an abusive relationship according to Sharie Stines:

  • Although there is a steady pattern of abuse and non-performance, you keep on believing their lies and promises despite all signs pointing to the contrary. 
  • Even though you may not be affected by a certain behavior, action or incident, your friends and family appear to be shocked, appalled or disturbed by the fact that you accepted it from your partner.
  • You feel helpless, trapped and stuck as your narcissistic partner continues their destructive and toxic behavior.
  • You try to play the “rescuer” by attempting to change your toxic partner into a “better” person. You try to help them get over certain bad habits, addictions and be less destructive and non-abusive without making any progress.
  • You and your partner engage in the same toxic arguments and fights for the umpteenth time. You fight about the same topics and same issues leading to the same outcomes.
  • Although you may not trust or respect your partner or even like them anymore, you feel you cannot detach yourself from them.
  • Every time you attempt to leave your narcissistic abusive partner, you end up missing them. The discomfort of being without your partner is so intense and you long for them so much that you falsely believe it’s better to tolerate their abuse than to be without them. You believe that they are the only person who will love you.

Read also: Toxic Love: Signs To Identify If You Are In A Trauma Bond

Trauma bonding is addictive

It’s like an addiction that you just can’t kick. “Usually trauma bonds occur in relationships involving inconsistent reinforcement, such as those with addicts and alcoholics or in domestic violence situations,” writes Sharie Stines, Psy.D. It can also be observed in dysfunctional marriages as there are certain periods when the relationship appears “normal” to both partners. This type of bonding is also evident in religious cults, hostage situations, child abuse as well as toxic work environments. Sharie adds “The environment necessary to create a trauma bond involves intensity, complexity, inconsistency, and a promise. Victims stay because they are holding on to that elusive “promise” or hope. There is always manipulation involved.”  

Trauma Bonding: Why We Stay In Abusive Relationships

As the abused partners are desperate for the payoff, they are willing to accept and tolerate all types of toxic and damaging behavior. It is the elusive promise and the constant hope of experiencing happiness and fulfillment of certain personal needs of the abused partner. This is the reason why such bonding becomes addictive for the victim.

Read also: How to Leave A Narcissist or Abuser

1 thought on “Trauma Bonding: Why We Stay In Abusive Relationships”

  1. Avatar of Jewel Bennett

    Your article was very informative. I. Am a survivor of a abusive marriage of 8 years. Along with trauma of losing my two children . In 2008 reunited with both . Also, a diagnosis of PTSD, severe depression, anxiety. My second long term relationship was with a narcissist, did not know at the time just recently have read your article on the subject and realized that was exactly what he was. In addition he also had issues with sexual abuse which my beautiful daughter phad suffered. The story. Is heart breaking upon our reuion she was 15 at the time. She did not come to me til she was 21 years old. I try to not blame myself how could I of not seen it looking back. But though he was never physically abusive the mental abuse was. Our 13 year relationship ended that horrible night my daughter finally came to me well actually her girlfriend at that time said something to me about him doing that with my daughter but I took the correct steps and he will never be in my life. It would be helpful if a article about your child being a narcissist/ sociaph, this term not used so much now. I have read on tips to deal with the disorder. But more information I would love. My son is now 30. He lives with me. But it has been better. But it saddens me because the only way I deal with him is to avoid, and redirect. I miss not being able to trust. Thank you for sharing. Hope to see a article. Thank you. J.B

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