We Often Stay In Abusive Relationships Because of Trauma Bonding

  • People often don’t even realize they are in an abusive relationship.

  • It can be hard for others to understand why someone stays with an abusive partner.

  • It’s often because of something called “trauma bonding,” where you become addicted to the hormonal roller-coaster an abuser sends you on.

Those who have never been in an abusive relationship struggle to understand how people remain in one for so long. If somebody was mistreating you, “why did you stick around?” they ask.

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For survivors, this can be a really tough question to answer. The lucky ones escape, and stumble upon articles or books that give them the terms to be able to understand what happened to them, and thus describe their experience. Other times, though, this doesn’t happen, and people might not even be aware they were in a relationship that could be classed as “abusive.”

This is because we are conditioned to believe abuse is always physical. On TV and in films, we see characters who are obviously evil. They are violent to their partners, shout at them aggressively, or even murder them in a fit of rage. While this does happen, it’s not a true representation of the abuse many others experiences.

According to therapist Shannon Thomas, author of “Healing from Hidden Abuse,” psychological abuse is insidious, and it occurs an over time like an IV drip of poison entering your veins.

It starts with an off-hand comment here, or an insult there, but often victims brush these moments off. This is because abusive people are great at pretending to be everything you’re looking for in a partner, and they love bomb you with affection. Victims tend to believe this is the abuser’s real self, and when the mask starts to slip more and more, they believe its “out of character” and it must be their own fault for making their partner angry.

People stay in these relationships partly because they are trying to win back the abuser’s affection. However, Thomas told Business Insider that victims also become biologically attached to their abusers through something called “trauma bonding.”

It’s like an addictive drug.

It’s a bit like becoming addicted to a drug. A psychologically abusive relationship is a roller-coaster, with punishment and then intermittent reinforcement of kindness when you “behave.” This means the body is going through its own turmoil, with high levels of the stress hormone cortisol, paired with dopamine when given affection as a reward.

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“You have this back and forth, and the body becomes addicted,” Thomas said. “When we’re looking for something that we want, that we once had, which is a connection with somebody, and they are playing cat and mouse where they are pulling it back and forth, then the body really does become dependent on having that approval.”

This hormonal rollercoaster really takes its toll on someone’s body. Victims might find they break out in acne, even though they’ve always had good skin. They might have chest pains. Thomas has said that in her practice she has even seen her clients develop autoimmune disorders.

“Their bodies start to shut down, and they start really struggling with chronic pain, migraines, and some arthritic type pains and conditions, and they just can’t fight infections as well,” she said. “The body really can only take so much stress.”

Victims stay in these relationships despite of the stress on their bodies, because often it isn’t clear to them what the problems really are. Through gaslighting, control, and intermittent love, the abuser has their partner backed into a corner of self-blame and desperation of trying to win back the affection of the person they love.

Unfortunately, for many people, when they try to leave these relationships they are so bonded to their abuser that they return. Others don’t try to leave at all, and are only freed from the clutches of the abuse when they are discarded.

An abusive relationship with a narcissist or psychopath tends to follow the same pattern: idealization, devaluation, and discarding. At some point, the victim will be so broken, the abuser will no longer get any benefit from using them. They may have totally bankrupted them, or destroyed their confidence, or worse, and they move on to their next target.

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I am a designer, blogger and author specializing in spirituality, astrology, abuse & lifestyle. I love adventure sports and going on peaceful walks, in that order.


  1. Your article was very informative. I. Am a survivor of a abusive marriage of 8 years. Along with trauma of losing my two children . In 2008 reunited with both . Also, a diagnosis of PTSD, severe depression, anxiety. My second long term relationship was with a narcissist, did not know at the time just recently have read your article on the subject and realized that was exactly what he was. In addition he also had issues with sexual abuse which my beautiful daughter phad suffered. The story. Is heart breaking upon our reuion she was 15 at the time. She did not come to me til she was 21 years old. I try to not blame myself how could I of not seen it looking back. But though he was never physically abusive the mental abuse was. Our 13 year relationship ended that horrible night my daughter finally came to me well actually her girlfriend at that time said something to me about him doing that with my daughter but I took the correct steps and he will never be in my life. It would be helpful if a article about your child being a narcissist/ sociaph, this term not used so much now. I have read on tips to deal with the disorder. But more information I would love. My son is now 30. He lives with me. But it has been better. But it saddens me because the only way I deal with him is to avoid, and redirect. I miss not being able to trust. Thank you for sharing. Hope to see a article. Thank you. J.B