4 Ways You Can Heal Trauma Bond After a Narcissistic Relationship

 / 

,
Ways Heal Trauma Bond After Narcissistic Relationship

Are you trying to heal the toxic trauma bond that you have developed after being in a narcissistic relationship for very long?

Being in a relationship with a narcissist can be very depressing, but that doesn’t make breakups from such relationships any easier. The kind of exhaustion and self-doubt you experience while still in the relationship can linger on.

These people really know how to do a number on us!

This is especially true since such relations create a trauma bond that increases your attachment to your partner even though you know they treat you poorly. Although it can be difficult, it is possible to break the trauma bond.

Here Are 4 Ways How You Can Heal Trauma Bond After a Narcissistic Relationship

1. Separation

The first step in healing trauma bonds is separating (Going No Contact) from the narcissist and identifying who your true friends are. Narcissists will always try to make you feel and think like your perceptions aren’t real.

Gaslighting is NOT uncommon with these people and they will reinforce the gaslighting with their flying monkeys.

They know that interfering with your reality will tie you to them and give them more control.

Trust your intuition and take control of your reality instead of believing everything the narcissist tells you. Make a list of everything your ex did wrong to make it easier for you to remember all the abuse. This will allow you to separate emotionally from them and progress in your healing.

2. Ending Self-Blame

It’s natural and common for victims of trauma bond to blame themselves for being in such a situation, but that only makes it harder for you to heal.

Don’t blame yourself for leaving or for being in the situation in the first place. Similarly, don’t demand or expect answers from the narcissist.

Accept that they will never apologize, as difficult as this may be, accept this truth. They will use that opportunity to manipulate you with lies.

Related: Traumatic Bonding: How A Narcissistic Relationship Is Similar To Stockholm Syndrome

3. Control

Having better control of your thoughts can also help you in preventing trauma bonding narcissist.

Try to think in the present moment instead of dwelling in your perceptions too much. With this, you can maintain a neutral point, which will allow you to indulge in more activities pleasantly.

4. Healing

Another good option in how to break a trauma bond is relying on your family. Don’t isolate yourself even though that could be your first reaction to all the trauma the narcissist put you through.

Connect with yourself and all the people that truly care about you like your parents, siblings, or even children if you have them. Develop new hobbies and associate yourself with people who truly support your healing process.

Conclusion

Healing from trauma bond isn’t easy and may take longer, but it will eventually happen if you dedicate to healing properly. With these tips, you should heal and be able to identify an abusive relationship in the future.

If you want to know more about how you can heal the trauma bond, then check this video out below:


Ways Heal Trauma Bond After Narcissistic Relationship pin

— Share —

— About the Author —

Response

  1. Pamela Winson Avatar
    Pamela Winson

    Very good video.. Anger I’m so angry. And it’s effected my life still after
    2 years and I’m less tolerant of others who are
    Pisstakers as I call them up their own arses. I need help how …
    Psychosis is this the result.. And who understands …..no one..

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Can A Narcissist Be Faithful? 18 Reasons Why They Cheat (And Why They Don’t)

Can A Narcissist Be Faithful? Reasons They Can Be

Can a narcissist be faithful? This question delves into the intricate world of narcissistic personality disorder (NPD) and the complex dynamics of relationships involving narcissists. 

Understanding the psychology behind this topic is crucial for those who have encountered or are currently involved with narcissistic individuals. Let us explore the nature of narcissism, the reasons why a narcissist can be unfaithful, as well as the factors that might lead them to exhibit faithfulness. 

Can a Narcissist be Faithful in a Relationship?

Can a narcissist be faithful? This is a nuanced question and doesn’t really have a straightforward answer.



Up Next

18 Signs Of Lack Of Empathy To Look For and What You Can Do

What Is Lack Of Empathy? Recognizing Key Signs

Ever wondered about the profound impact of a lack of empathy in our relationships? Let’s delve into how it shapes personalities and affects our connections with others.

We will cover portions like what is empathy, and the signs of lack of empathy, and so on. Let’s get started!

A lack of empathy is not sufficient for a diagnosis of narcissism but it underlies several narcissistic traits, such as arrogance, entitlement, and being exploitative.

On the other hand, a lack of



Up Next

20 TV Shows And Movies About Gaslighting, Manipulation, And Narcissism

20 Shows And Movies About Gaslighting, And Narcissism

Narcissism and gaslighting are two manipulative tactics that can have a profound impact on people’s lives. Interestingly, many movies and TV shows have explored these themes in order to shed light on the devastating effects they can have. This article is going to explore in detail some of the best TV shows and movies about gaslighting, manipulation and narcissism.

From classic films to modern TV series, these works of art offer a glimpse into the minds of those who use these tactics and the impact they have on their victims.

However, before we take deep dive into some of the best films about narcissists a



Up Next

How To Make A Narcissist Dependent On You? 8 Tricks To Keep Them Hooked

How To Make A Narcissist Dependent On You? Eight Tips And Tricks

In the wild world of relationships, dealing with narcissistic people can be quite the challenge. However, fear not! We’ve got some tricks up our sleeve to help you establish a deep emotional connection with a narcissist. So, how to make a narcissist dependent on you? How to keep a narcissist hooked?

Understanding how to navigate the intricate dynamics with a narcissistic person can be challenging. While it’s important to approach these interactions with caution and empathy, there are strategies that can help you establish a deeper emotional connection with a narcissist, if you’re constantly wondering how to make a narcissist addicted to you.

In this article, we’ll explore eight effective ways



Up Next

What is Hoovering in Emotional Abuse: Understanding The Dangers Of This Narcissistic Technique

Hoovering In Emotional Abuse: Understanding And Avoiding It

Have you ever experienced hoovering by a narcissist? This post is going to explore in detail what is hoovering in emotional abuse and the relationship between hoovering and emotional abuse. 

If you’re researching this topic, you’re probably in one of two positions:

You’re a victim of this emotionally abusive tactic

Someone is accusing you of hoovering

Either way, this post will cover ev



Up Next

How To Know You Have A Narcissistic Mother Wound

Narcissistic Mother Wound: Knowing Signs And Six Ways To Deal

Having a narcissistic mother is probably one of the most painful and heart-breaking experiences you can go through. Having and dealing with a narcissistic mother wound is not an easy journey to be on, but at some point, you do need to learn how to deal with it. Let’s find out more about how narcissistic mothers behave and how to deal with a narcissistic mother wound. 

When Christina Crawford wrote about her abusive mother, Joan, in Mommie Dearest, several celebrities came out in defence of the actress.

Narcissistic mothers are good at presenting an image to the public that directly contradicts their behaviour behind close



Up Next

11 Early Signs Of Narcissism In Children Along With Psychopathy, Exposed by Researchers

Eleven Early Signs Of Narcissism And Psychopathy In Children

Amidst the vibrant tapestry of childhood innocence, the early signs of narcissism in a child might seem like unexpected brushstrokes, but research reveals that these brushstrokes carry important clues about potential behaviors that warrant our attention.

It might seem inconceivable to associate traits like narcissism and psychopathy with young minds. 

However, research reminds us that even amidst innocence, there can be hints of behaviors that raise eyebrows and warrant attention. 

Although formal diagnoses like Narcissistic Personality Disorder and Antisocial Personality Disorder are reserved for adulthood, a constellation of terms, measures, and markers allows us to glimpse potential traits that m