Are you trying to heal the toxic trauma bond that you have developed after being in a narcissistic relationship for very long?
Do you think you can’t leave your abusive partner? Do you feel hopeless when you go back to a relationship filled with pain? Or, do you dwell on your toxic ex and struggle to stay away? This might suggest that you’ve caught yourself in a trauma bond – but don’t fret, this toxic relationship can be put to an end with the right attitude and course of action.