Are you battling a bout of depression? Although everyone has their own personal struggle, learning how the 12 zodiacs deal with depression can help you discover some helpful coping tips!
The modern lifestyle is full of stress, competition, and numerous other triggers of depression. No wonder, research shows that more than 17 million adults in the US have experienced at least one major depressive episode.
While dealing with depression, each day feels like a big struggle– it’s hard to deal with the drastic mood changes and the loss of interest in activities you once enjoyed. But the positive news is, you can take the help of your zodiac sign to find out specific ways to deal with depression as per your personality.
How you ask? Well, the subject of astrology uses complex methods to describe the intricate patterns of our psyches. Hence, it sheds light on how your zodiac sign is likely to deal with depression, which in turn, can help you overcome a downbeat mindset once and for all.
So, let’s see how each zodiac sign deals with depression. However, do remember– what’s written below is general to each zodiac sign. What you experience in reality may vary to an extent because you can have other planets placed under neighboring signs, compensating for what’s said.
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How Zodiacs Deal With Depression: Astrology Reveals How You Deal With Depression
This is how you deal with depression according to your zodiac sign:
1. ARIES (March 21 – April 19)
The zesty fire sign Aries doesn’t get depressed easily, and if they do, it is usually because, for some reason, they are not being able to connect with their inner fire and passion for life.
There is a risk when parents are overcautious with their Aries child, advising them not to trust their gut. This can be a serious issue because Aries people always seek new challenges, and they need to be able to trust their instincts when they hunt for adventures that light them up. Hence, an Arian should never be over-cautioned.
If they become depressed, the best cure for them would be to get more activity and do what makes them feel inspired again. Arians are prone to depression only when they feel they don’t have anything challenging ahead of them.
Arians don’t express their depressed mindset by crying or complaining, although, they exhibit anger and aggressive behavior.
Related: Aries Personality Traits: A Zodiac Guide to the Enterprising Yet Ruthless Sign
2. TAURUS (April 20 – May 20)
Being an earth sign, the Taurus is stable and grounded. Taureans have a steady temperament and don’t easily get excited. Hence, this earth sign exists above the realm of depression.
Taureans like things going a fixed way and hate drastic changes. According to how zodiacs deal with depression, if melancholy does get to them, there are some easy solutions for them– usually, a long bath, a yummy meal, or anything else that appeals to their senses, will help alleviate their mood.
They are highly sensual people. Taureans are fond of stability when it comes to emotions, and they don’t let depression dig its fangs too deep into them.
Related: 10 Reasons Why Taurus Women Make The Best Love Partners
3. GEMINI (May 21 – June 20)
The volatile air sign Gemini hardly ever gets depressed. Boredom is more of a nuisance in their lives. The explorative Gemini is always eager to discover new things around them, so all they need to do is give it a few minutes until they find something exciting, and the depression passes quickly.
The Gemini (especially young adults) are too immersed in finding their destinies, which sometimes makes them feel as if they are looking for something in life they cannot get their hands on, leading to depression.
Gemini finds it difficult to connect with their innermost feelings, so in case disturbing memories are hiding deep inside, they are not able to identify and uproot them, and instead are haunted by the thoughts. Their expression of depression is usually unexpected outbursts of angry and critical words.
But Geminis are blessed with sharp minds, which they should use to identify what’s bothering them. They don’t like facing the music, but it will be much better for their mental peace if they confront their hurts instead of evading problems.
Related: The Good and Bad of Loving A Gemini (13 Brutal Truths)
4. CANCER (June 21 – July 22)
Being one of the moodiest zodiacs of all, you are one of the most depressed zodiacs as well. Cancer is vulnerable to depression, and most of the time, their trigger for depression is “nobody loves me”.
Cancerians are sentimental and sensitive people, and when feeling blue, they’re probably drowning in an ocean of hurtful emotions. To feel better, they depend on friends who can empathize with them. But this isn’t necessarily helpful for them in the long term.
Cancerians are often overwhelmed by their sadness, they feel that they cannot cope with life’s hardships all by themselves. This mentality is quite dangerous as it can evolve into long-lasting depression.
According to how zodiacs deal with depression, the cure for the Crab’s gloom is surrounding themselves with supportive friends and family members. The company of fire signs, Aries, Leo, and Sagittarius, can lift their spirits and make them feel lighthearted, but Cancer should not get dependent on them for validation.
They also need to make a conscious effort not to retreat into their shell, expecting others to understand what’s going on inside their minds.
When the “nobody loves me” phase strikes them, they should logically ask themselves if it’s really true or if it’s their insecurities or fear-based thoughts — a genuine answer can kick them out of their doldrums.
Related: 12 Personality Traits Of Cancer, The Cardinal Water Sign
5. LEO (July 23 – August 22)
Leo, a fire sign, always appears to be full of life and never easily depressed. But if you dig deeper, you’ll find another story altogether.
The truth is, although they appear upbeat, they are good at hiding their hurt from the world, and often, from themselves. They like to pretend that everything is fine because people’s opinions matter a lot to them.
Leos are proud and sensitive people and if they feel insulted, ignored, or rejected in any way, it can lead to depression. They will suffer in silence just because they are insecure about others making fun of their emotions.
Although Leos want to believe that the emotional problems ended with the previous sign Cancer, in reality, Leos carry a bit of the Cancer inside them. However, those traits never surface because the Leos have an active lifestyle where they are quite popular. When left to themselves, depression can creep in.
According to how zodiacs deal with depression, Leos take time to get out of their funk, but they know how to pick themselves up. Sometimes, finding a new hobby or a passion works best.
Related: 10 Personality Traits Of Leo, The Untamed Fire Sign
6. VIRGO (August 23 – September 22)
Virgos aren’t allowed to be depressed. That’s right. They perceive depression as a weakness of character, which should be removed from their system as early as possible so that they can go back to working their ass off again.
Even if they feel the pangs of depression, Virgos will dismiss them as irritational thoughts and try focusing on something productive. Their practical and logical minds actually help them overcome a depressed mental state more easily.
As we all know, Virgos are perfectionists and pay too much attention to not going “wrong”. This, coupled with their inherent shyness, can make them awkward while interacting with new people. When it comes to interacting in social setups, they can get overwhelmed, which later causes them to overthink and become depressed.
According to how zodiacs deal with depression, if Virgos can find something that offers them satisfaction, like a passion project, they can beat their blue.
Related: 10 Personality Traits Of Virgo, The Mercurial Earth Sign
7. LIBRA (September 23 – October 22)
The air sign Libra doesn’t get depressed all that much, thanks to their ability to not let feelings affect them deeply. If they do get depressed, it’s usually because they have planets under Scorpio, their immediate next zodiac sign that is characterized by major mood swings.
Librans are clever people and enjoy engaging in deep, interesting conversations. Hence, conversing openly with people they like and being involved in social gatherings is sure to work for them, in case they feel depressed. Anything that adds beauty and more harmony to their lives works for Librans– shopping is a good temporary fix.
According to how zodiacs deal with depression, their way out is building inner strength and not hoping for a better partnership/relationship, as they sometimes expect. Activities like yoga and writing can help vent toxic emotions.
Related: 10 Personality Traits Of Libra, The Idealistic Air Sign
8. SCORPIO (October 23 – November 21)
Being one of the most intense zodiacs that feel everything deeply, can have their own set of problems– depression being one of them.
So many times, the problems triggering depression are related to their relationships, and that’s because Scorpions give immense importance to their relationships, that’s just who they are.
They sway between extremes- their highs are super ecstatic, while other times they feel as low as anybody possibly can. When they realize they are suffering from depression, they go all out with the negativity– they immerse themselves in all things sad, movies, music, etc. They want to hit rock bottom and emerge as a stronger person.
Scorpio is a fixed water sign, so they are inherently good at conquering their emotions. According to how zodiacs deal with depression, what they need to do is muster the willpower to fight off depression. It all boils down to the will of Scorpions.
And no, just because they are intense in bed doesn’t mean sex is the cure for depression.
Related: 10 Personality Traits Of Scorpio, The Ambitious Water Sign
9. SAGITTARIUS (November 22 – December 21)
The mutable fire sign Sagittarius is upbeat, optimistic, and full of life! They feel it’s their responsibility to present a positive and cheerful attitude to the world that can lighten up those who feel gloomy.
Does this mean they never get depressed? Of course, they do– it’s just that they don’t dwell in depression for long. When they feel negative, they try their best to hide it from others and recover on their own. According to how zodiacs deal with depression, they find pleasure in the little things in life to combat depressing thoughts.
Sagittarians have excitable natures and hate downers. They bring with them joyful vibes, which is one of the key reasons people flock to them.
Related: The Good and Bad of Loving A Sagittarius: 7 Brutal Truths
10. CAPRICORN (December 22 – January 19)
Ruled by Saturn, Capricorns make the most pessimistic zodiac out of the twelve signs. In general, they float just above the realm of depression and easily become downbeat and negative.
Their downer state is pretty much self-imposed. It stems from the fact that Capricorns always look for guarantees before taking any action in life.
The philosophy of the Goat is making sure things are steady in life; they avoid risks and want to be absolutely certain before taking any step. This is the main cause of their depression. Life is full of unexpected turns and outcomes and the stable Capricorns find it difficult to give in to life’s spontaneity.
They also like to shoulder all the responsibilities themselves and can’t trust others to do things the way they want them done. So the fix for their depression lies in loosening up a little, learning to let go, and surrounding themselves with people they can trust.
Related: The Good and Bad of Loving A Capricorn (7 Brutal Truths)
11. AQUARIUS (January 20 – February 18)
It is not common to find a downcast Aquarian. Being an air sign they like to live life with a light-hearted and excited mindset. They take interest in new things and hardly ever get bored. Also, they are hard-headed and don’t waste energy by feeling bad about things.
Aquarians, in general, are very progressive and advanced. They are hard to read. Not everyone understands their ideas which are way ahead of time, making them feel like aliens among their own people. This leaves them feeling lonely and helpless. For them, the best way to prevent depressed thoughts is to be in the company of like-minded people sharing similar ideals.
Related: Aquarius: The Sign Most Likely To Be A Successful Celebrity, according to Studies
12. PISCES (February 19 – March 20)
No other zodiac signs in depression suffer silently like the Pisces– this stems from their innate nature to not want to burden and hurt others. They are compassionate, selfless souls. They will wallow in sorrow yet not say a word because they don’t want to create a scene and disturb anyone.
The root cause of their depression is their fascination with sacrifice– they will not stand up for their own rights but instead choose to suffer. They should just focus on being happy in life instead of wanting to bear the entire world’s responsibility on their shoulders.
Don’t put up walls and ignore what’s bothering you, confide in others and most importantly, fight off the victim mentality.
Related: 10 Personality Traits Of Pisces, The Gentle Water Sign
Note:
- The “male” or odd-numbered signs which are either Fire or Air tend less toward depression.
- The “female” or even-numbered signs which are either Earth or Water tend more toward depression.
(1) Aries, (3) Gemini, (5) Leo, (7) Libra, (9) Sagittarius, (11) Aquarius (4) Cancer, (8) Scorpio, (10) Capricorn, (12) Pisces
Exceptions: (2) Taurus & (6) Virgo
So, that’s all about how zodiac signs deal with depression. If you have ever battled gloomy thoughts, let us know how your zodiac sign deals with depression. Start a discussion on how zodiacs deal with depression in the comment section below.
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