When you learn to develop emotional stability, you learn to handle adversity and stay productive during stressful situations. It allows you to effectively manage negative emotions and live a happier life.
What is emotional stability
Being emotionally stable means you have the inner strength to face life’s challenges and remain calm even when your life seems the most chaotic. “Emotional stability is a desirable trait. It means you can withstand difficult situations, handle adversity, and remain productive and capable throughout,” says neuroscientist and author Nicole Gravagna. She adds “To become emotionally stable, you must be willing to drive headlong in the opposite direction of becoming emotionally expressive, if only temporarily.”
We cannot control life, but we can always control our emotions. We lose our jobs, our relationships end, we lose loved ones and life gets out of control. When you develop emotional stability, you can better cope with life’s problems, manage your own emotions, stay grounded and find balance. You know when and how to take the right steps to bring your life back on track and experience inner peace and happiness.
Psychologist Arthur E. Poropat explains “More emotionally stable people have weaker reactions to negative stimuli and hence are less readily discouraged, less distractible, and more confident in their own abilities.” In fact, studies show that there is a direct relationship between emotional stability and confidence in maintaining balance.
Author Genefe Navilon explains “Emotional stability means having the ability to deflect negative affectivity – the tendency to experience the world in negative emotions.”
She says an emotionally stable person can –
- Remain calm and composed during difficult situations
- Stay productive and capable during obstacles and challenges
- Doesn’t feel burdened by negative emotions constantly
- Has a strong sense of self-esteem and self-confidence
When you develop emotional stability, you strengthen your emotional core. It provides you the inner strength to face life and experience happiness.
Why you need to be emotionally stable
Cultivating emotional stability doesn’t mean you hide or ignore your emotions. All your emotions are important and valuable, whether it’s negative or positive. There is a reason why we feel love, hatred, anger, compassion, envy, inspiration and many other emotions. When you pay close attention to your emotions, you will realize they are trying to tell you something. Ignoring or suppressing your emotions will make you emotionally unstable.
“Emotional stability doesn’t mean that you never get mad or angry, but it does mean that you have the wherewithal to process those emotions and see them for what they are: responses to your thoughts about a situation or circumstance,” explains author and entrepreneur Lachlan Brown.
Emotions can be tricky. However, being emotionally unstable can lead to a lot of psychological and emotional problems. When you bottle up your feelings for a long period of time, they can often surface when you least expect it and damage your career, relationships, and personal life.
“Emotional instability is caused by a lifetime of trying to control your emotions. Controlling your emotions, tamping them down or limiting yourself to short periods of expression, for years or decades causes emotions to back up,” writes neuroscientist Nicole Gravagna.
So learn to acknowledge and accept your emotions. Learning how to develop emotional stability can enable you to practice emotional healing and overcome the entrapment of emotional instability.
5 ways to develop emotional stability
If you want to be unafraid of change, manage your anxiety and live a better life even when you face obstacles, then learning to develop emotional stability is imperative. Emotional stability is a trait that you can learn and develop over time. However, it will not be the easiest thing to do. Once you learn to master your emotions and become resilient, you will be able to stay grounded and balanced even during the most uncomfortable moments of your life.