emotional health

15 Simple Ways You Can Boost Your Emotional Health

Emotional health is just as important as mental and physical health. It is, after all, one and the same.

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Your Biggest Emotional Trigger, Based On Your Zodiac Sign

Your Biggest Emotional Trigger Zodiac Sign

Find out what evokes in you a variety of deep, uncomfortable emotions.

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How Does Sex Affect Emotions? The Link Between Sex and Well-being

Sex isn’t just a pleasurable, physical experience – it’s an activity that can affect us at our core.

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Ekman’s 6 Basic Emotions and How They Affect Our Behavior

Ekmans Basic Emotions Affect Our Behavior

The 6 basic emotions explained by psychologist Paul Ekman help us to regulate our emotions, understand our behavior and live a better life.

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How To Break An Emotional Addiction

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction?

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5 Powerful Ways To Develop Emotional Stability

Developing emotional stability can help you handle adversity & stay productive during stressful situations. Here are 5 ways to develop emotional stability.

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What is EFT Tapping & How It Can Help You Heal Yourself

Is your life riddled with emotional & physical pain? This is how EFT tapping can help self heal and improve different physical and emotional conditions.

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8 Simple Ways to Improve Your Emotional and Physical Health

Here are 8 simple things you can do today to kick start your emotional and physical health.

Psoas Muscle Pain Relief: 5 Ways To Heal the ‘Muscle of Your Soul’

Did you know the Psoas muscle may be related to your mental, emotional and physical well being? Here’s how a happy psoas can be the secret to a stress-free, healthy and happy life.

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The Food Craving Guide: What You Think You Want But What Your Body Actually Needs

Here we are going to take a closer look at what each type of food craving means and what you really need to eat.

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