12 Signs Someone Might Be Emotionally Unstable

Signs Someone Emotionally Unstable

When you get into a relationship, you are under the assumption that the person you are dating is emotionally mature and balanced. But sometimes you might discover later on that, that might not be true after all. Turns out, someone can be quite emotionally unstable and you will have no way of knowing that, until later. And the person who is emotionally unstable will never be in a healthy mental and emotional place to nurture a mature adult relationship.

It’s a common thing to experience shifts in emotions because not every day and not every moment is going to be perfect. Life is an unpredictable thing and feeling angry, sad, depressed, and dejected at times is normal. But people who are emotionally unstable, show drastic reactions to events and have really unpredictable, and volatile emotions.

Here Are 12 Signs Someone Might Be Emotionally Unstable

Signs Someone Emotionally Unstable infographics
12 Signs Someone Might Be Emotionally Unstable

1. They have rapid shifts in mood.

Having mood swings is a normal thing to experience and everyone goes through this sometime or the other. But when someone’s moods are shifting at an alarming and frequent pace, then it’s a sign that they might be emotionally unstable. They tend to experience a rollercoaster of emotions, and you will never be able to keep up with it.

One moment they might feel sad and the very next moment they might fly into a rage, even due to the most minor inconvenience. Sometimes they might also feel like this without any reason whatsoever.

Related: 16 Signs Of Low Emotional Intelligence

2. They are not physically healthy.

Physical and emotional health depend on each other. A person who is emotionally unhealthy will have a hard time taking care of their physical health, and when they fail to do so, it will create further problems for their mental and emotional health. This creates a vicious circle until they take responsibility to break the chain and address these issues.

When you see a person unable to keep up with the basic routine of healthy diet, sleep, and exercise, it’s a sign that they are not in the right place emotionally. When someone absolutely stops taking care of themselves, chances are they are not happy on the inside.

3. They struggle to keep their commitments.

One of the biggest signs of emotional instability is when someone fails to show up for things, including important commitments. Be it showing up for work, or turning up for family events, anyone who fails to show up is not a good sign. Yes, it is not possible to commit to everything you come across, but if someone fails to turn up at absolutely everything, then that’s a bad sign.

They find it massively difficult to keep up their end of the bargain, despite providing assurance for it. If you try to hold them accountable for this, their bad side will immediately come out, and you will be in the line of fire.

4. They react in unexpected and volatile ways.

If you see someone react in a very volatile and unexpected way about almost everything that happens, then you are probably dealing with an emotionally unstable person. One of the major signs of emotional instability is when you get a reaction that is completely unexpected, and unjustified. One example of this is when someone suddenly starts laughing in the midst of a serious situation.

Suffering from emotional instability means you don’t know how to react in certain situations, and you don’t have any sort of control over your feelings and sentiments.

5. They come from a dysfunctional family.

When someone comes from a dysfunctional family, where they got no love, care, and support, being emotionally unstable is a given. Genetics might also play a part in this, as anyone who has emotionally unstable parents tend to be the same themselves. Coming from an emotionally healthy family will ensure that you will be emotionally healthy too, so when this very important thing is absent, it naturally leads to problems.

Whenever you come across someone exhibiting signs of emotional instability, always take a look at the kind of family they come from. Be rest assured, you will get your answer.

Related: 6 Traits Of An Emotionally Mature Person

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