Splitting can be unhealthy for relationships. It keeps the “good” and loved aspects of our partner separate from the “bad” and hated aspects of them.
Sadness is an emotional state and is considered a normal response to any unfavorable or painful situations we may encounter in our daily lives. Depression is a mental health condition characterized by extreme sadness that interferes with the daily functioning of our lives. Sadness and depression often go hand in hand. Hence it is essential to understand the difference between sadness and depression.