negative emotions

The Fundamental Differences between Sadness and Depression

Differences Sadness Depression

Sadness is an emotional state and is considered a normal response to any unfavorable or painful situations we may encounter in our daily lives. Depression is a mental health condition characterized by extreme sadness that interferes with the daily functioning of our lives. Sadness and depression often go hand in hand. Hence it is essential to understand the difference between sadness and depression.

The Effects Of Negative Emotions On Our Health

Effects Negative Emotions On Health

If you weren’t aware that your emotions can alter your biology, it’s time to do your research! This has been firmly established in the world of science/health. Here’s a great chart for you to see what we mean.

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