control emotions

4 Ways To Constructively Challenge Your Thinking

ways constructive challenge

It’s not the situation itself that directly leads to your reaction—emotional, behavioural, or physiological; it’s your perception of the situation and, more specifically, it’s the thoughts you have when you’re in that situation or when you’re thinking about it.

How To Do Ego Work: 6 Steps

How To Do Ego Work

“The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power because it lives in fear.”

The 90-Second Rule That Builds Self-Control

rule that builds self control

Self Control Quotes Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to empower your intelligence.

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