5 Ways Being Raised By A Narcissist Negatively Affects Your Life


Raised By Narcissist Negatively Affects Life

How to tell if you were raised by a narcissist? Are there any effects of being raised by a narcissist? This article is going to speak in detail about how does being raised by a narcissist affect you, and the signs of being raised by a narcissist.

If you were raised by a Hijackal®* parent, deep down, you know you’re not fine. You say you are, but you’re not. Maybe, you can’t even put your finger on how you know you’re not.

I want to help with that. You may not have all five of these deep-down beliefs about yourself, but I hope this opens you up to the understanding of what an awful gift your Hijackal parent gave you.


So you can work it through, replace the mistaken beliefs, and recover fully.


Your brain grows until you are in your mid-twenties. It’s true. But, by then, you are on a path, and you may not even take time to examine what has happened to you.

It’s just what you do, where you’re going, and with whom. You don’t recognize the impact of all that happened while your brain was developing. And, it’s HUGE!

Think about this: What was going on in your house before you even had a language? Who was there? Were they happy you were? Were they annoyed by your presence?

When raised by a narcissist, you were busy experiencing life by putting everything in your mouth, exploring everything you could touch, and trying to make those “Giants”–whom you needed to keep you alive–interested and happy.

You smiled, laughed, and made encouraging noises, trying to attract them. That didn’t work. You cried. They responded.

How? Lovingly? Happily? Warmly?

Or, were they giving you the feeling that you were a nuisance, annoying, and wasting their precious time?

That all makes a BIG difference in how you feel about yourself now.

(Of course, if you’ve already recognized the need to get help and changed this, you’re recognizing all this with a sigh of relief. Good for you!) Unrecognized, it can ruin your relationships, keep you feeling inadequate, and undermine your success.

Think about these five deep, dark, underlying truths about your life today. They are the awful gifts you unwillingly–and unwittingly–received from a Hijackal parent (or primary caretaker.)

5 Ways Being Raised By A Narcissist Negatively Affects Your Life

1) You don’t believe anyone can really love you.

Even when they say they do, and they cross rings of fire for you, you are still suspect. That’s because a Hijackal parent left you feeling unlovable, never good enough, and broken down.

Oh, yes, you may have a tough exterior that makes other people think that you walk on water, but, inside, you know that no one will ever really love you. It keeps you from ever having the emotional intimacy you so want.

Related: Six Kinds of Emotional Abuse by Narcissistic Parents

2) You don’t trust anyone.

You want to. You really do. And, so you seem to. But, when raised by a narcissist there is always a nagging question in the back of your mind. Am I making a mistake? Am I wrong?

Even though they seem to be telling me the truth, and their behavior seems to follow, you question it. You also will enter into a relationship and want to trust with all your heart.

And, you do. Until the first moment that there is a glimmer of a question.

“Where is s/he?”
“Did s/he lie to me?
“Has s/he always lied to me?”
“Am I a fool?”
“I always knew s/he couldn’t really be trusted.”

Those run through your head, right? You don’t want to be wrong. You want to be wise, so, you’re always wary. That makes it very difficult to actually trust someone.

Raised by a narcissist

3) You have trouble with intimacy.

Real intimacy, is the kind that makes you feel close, relaxed, cherished, known, appreciated, loved and accepted.

Hijackal parent, can I be loved, am I lovable, difficult people, no intimacy, pushed away- it goes along with your inability and unwillingness to trust another person fully.

It’s your vigilant wariness. Children raised by a narcissist or a Hijackal parent learn early on that they have to be vigilant, maybe even hyper-vigilant.

The Hijackal seemed unpredictable. Would you get the smiling one who thought you walked on water or the harsh one who thinks you’re a nuisance?

It depended on the hour, so you became very good at people-pleasing. Over the years, you turned yourself into both a pretzel and a doormat.

In fact, you may still be doing that in your current relationships. When you have a Hijackal parent, you are trained to do that to survive!

Intimacy requires the ability to trust. That’s hard for you.

Related: How Children Of Obsessed Parents End Up Feeling Lost and Empty

4) You seldom feel safe.

Obviously, this goes along with the lack of trust, but it extends to your whole world. If you’re like me, you were abused at home.

That happened at night, all in secret, and it produced opposing feelings simultaneously: you’re scared and you think the person is supposed to love you.

How can you be safe?

When raised by a narcissist, you tend to live with one eye scanning the world for predators, while the other is trying to enjoy the person or world in front of you.

And, these feelings may have gone far underground. You don’t realize that they are still way down-deep, running the programs of your life.

That’s why you need to love yourself enough to get some help. These feelings can keep you from ever experiencing real love, even the honest, real love, and affection from friends.

Raised by a narcissist

5) You are starved for approval, the approval that you can believe and accept.

A Hijackal parent is in competition with you. Because that’s true, s/he will withhold approval from you. Yes, they sometimes give it. But, they manage to take it away immediately. You did a great job with that. I wish you could do that with everything, but that’s hoping for too much.

Withholding approval is a Hijackal tactic! If s/he approved of you, you’d have an edge. It would somehow make you an equal. No Hijackal parent wants that. My mother used to say that she couldn’t say anything good about me or I would get a swelled head.

What a perfect Hijackal parent remark! She justified her unwillingness to approve of me immediately. Oh, and her friends bought it, too.

You are constantly invalidated by the Hijackal parent. Often, the other parent is silent or agrees to keep the peace. Double whammy!

That makes it very difficult for you to ever believe a compliment deep down, or to ever believe that a wonderful, healthy, loving, approving person, free of Hijackal games, actually loves you.

So many of my clients have confessed that they actually looked for somewhat nasty people. They are who they believe they deserve. IT’S NOT TRUE!

Does this help you make sense of those deep-down feelings, the ones undermining your self-esteem, self-concept, and self-confidence? Those will also be the ones that damage your relationships with yourself and others.

Related: The 5 Child Roles In Dysfunctional Families

A Hijackal parent did that to you. It’s not your fault. And, it’s not true. Learn how to replace these underlying beliefs. They are sabotaging you and your relationships. Be free to live an authentic, empowered life now.

Hijackals® is my term for the difficult, disturbing, toxic people in life, which includes narcissists, borderlines, avoidant personality disorders (like psychopath and sociopath), and histrionics.

If you would like more help from Dr. Shaler, subscribe to her weekly Tips for Relationships and listen to her Relationship Help Show every Wednesday at 11 am Pacific. She’s here to help you with small group consulting and private sessions.

© Rhoberta Shaler, PhD  

Want to know more about being raised by a narcissist? Check this video out below!

Were you raised by a narcissist

Written by Rhoberta Shaler, PhD
raised by a narcissist
Signs you were raised by a narcissist
Raised By Narcissist Negatively Affects Life pin

— Share —

— About the Author —


Leave a Reply

Up Next

What Netflix’s ‘Baby Reindeer’ Teaches About Dealing With Online Stalkers

Dealing With Online Stalkers? Important Baby Reindeer Lessons

“Baby Reindeer”, the British miniseries, hit on Netflix, highlights the horrifying truth of having an online stalker. Ever faced anything similar? If yes, read on to know more!

Baby Reindeer Netflix show is based on Richard Gadd’s autobiographical one-person play and tells the story of Donny, an unsuccessful comedian who becomes the target of Martha, a woman he meets at a local bar.

More or less 7.5 million individuals are cyberstalked each year based on the latest figures. This is also known as tech stalking, and about 80% all stalking victims experienced it while 67% were subject to traditional forms of stalking too.

Up Next

Emotional Monitoring: Is It Sabotaging Your Relationship? 5 Ways To Fix It

What Is Emotional Monitoring: Best Ways To Fix It

Are you frequently asking, “Are you okay?” or “Are you mad at me?” If you find yourself either asking these questions or receiving them, then you may be stuck in a behavior pattern called emotional monitoring.

Emotional monitoring is where one continually scans other people’s emotions in order to regulate their own responses which can lead to emotional burnout and problems with communication.

But it is possible to break this cycle; it starts with knowing what signs look like and deliberately changing our ways when we see them.

What Is Emotional Monitoring In A Relationship?

Up Next

What Are Yellow Flags In A Relationship? Is Your Relationship Sending Warning Signals?

Identifying Yellow Flags In A Relationship and How To Deal

Have you ever felt a tinge of uncertainty in your romantic relationship? A flickering doubt, a slight unease? Relationships are complex, and it’s normal for them to have ups and downs. However, it’s crucial to pay attention to the subtle yellow flags in a relationship that may indicate potential issues down the road. 

These early warning signs can offer insights into the health and sustainability of a relationship. Let us explore what does a yellow flag mean, how to identify them, and most importantly, how to deal with yellow flags to foster a stronger and healthier connection.

What Does a Yellow Flag Mean in a Relationship?

A yellow flag in a relationship is a cautionary sign that som

Up Next

Brain Fog After Narcissistic Abuse? 8 Ways Narcissists Can Muddle Your Brain

Brain Fog After Narcissistic Abuse? Reasons Why It Happens

Have you ever heard of the term “brain fog”? Brain fog is like a maddening haze that seems to muddle your thoughts, makes you forget what you were saying, and has you searching for your clothes in the trash bin? Well, today we are going to talk about a specific sort of brain fog – brain fog after narcissistic abuse.

Imagine that you have just escaped from a toxic and abusive relationship with a narcissist. You are slowly picking up the pieces and trying to get your life back in order, but somehow you feel like your head is not in the right place. Everything still feels very odd and you still feel very lost.

Even though you are free from the clutches of your narcissistic ex, this bizarre mental fog just won’t lift. Let’s explore how narcissists cause brain fog, and the link between brain fog and narcissistic abuse.

Up Next

What Is A High Functioning Sociopath And How To Identify Them

What Is A High Functioning Sociopath? Common Traits

Have you ever come across the term “high functioning sociopath”? But what is a high functioning sociopath? Do they suffer from some mental disorder? Can they pose a threat? Should you be wary of them? Let’s find out.

The mysterious allure of sociopaths has captured the attention of popular culture, with characters like Sherlock Holmes and Hannibal Lecter captivating our imagination. However, in reality, encountering a high functioning sociopath can be a complex and challenging experience. 

Today, we will delve into the depths of this enigmatic personality type, exploring high functioning sociopath traits, and how to navigate relationships with them.

What is a High Functioning Sociopath?

Up Next

Strange ‘Love Brain Syndrome’ Identified: 5 Signs You Might Be At Risk For It

Warning Love Brain Syndrome Symptoms: Are You At Risk?

Unbelievable and bizarre news! Identify “love brain syndrome” after a Chinese girl calls her boyfriend 100 times a day. Let us examine this psychological term and whether you have it or not.

An 18-year-old woman from China named Xiaoyu was diagnosed with “love brain” after she showed signs of extreme possessiveness toward her boyfriend. She would call him more than a hundred times per day and get upset when he failed to answer.

A video of her went viral, showing her messaging him over and over again — and having a breakdown when he didn’t respond. She wound up in the hospital. “Love brain disorder” is associate

Up Next

How to Recognize and Counter Emotional Blackmail: 8 Techniques and 7 Signs

What Is Emotional Blackmail? Telltale Signs Revealed

Picture this: You’re sitting across from a friend, engrossed in conversation, when suddenly you feel the atmosphere change. Their tone becomes harsh, their eyes seem accusatory, and it feels like you’re trapped in an emotional minefield. Now, that’s what is emotional blackmail.

We’ve all experienced it at some point in our lives, whether it’s a toxic relationship, a manipulative friend, or even within our own families. But what is emotional blackmail exactly, and how to deal with emotional blackmail?

In this article, we are going to take a look into the world of emotional blackmail and try to understand each and every nuance. We will talk about the signs of emotional blackmail, the types of emotional blackmail and how to deal with emotional blackmail.

So, are you ready to do this?