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What Is Chronic Anxiety And Everything You Need To Know About It

Chronic Anxiety Need To Know About

Managing Chronic Anxiety

1. Educate yourself about your disorder.

The more you know what you’re suffering from, the better you will feel. You will also be able to prepare yourself better for managing the symptoms when they come.

Always remember that as long as you have a strong idea about what it is that you’re going through, you will always find a way to deal with it effectively.

Related: How To Stop Feeling Anxious and Vulnerable: 6 Powerful Tips

2. Avoid caffeine as much as you can.

Stay away from foods and drinks that contain caffeine, such as coffee, cola, sodas, energy drinks, tea, and even chocolate. Caffeine tends to make chronic anxiety symptoms worse because of its mood-altering properties.

3. Don’t indulge in alcohol or drugs.

Just like caffeine, alcohol and drugs can make your anxiety symptoms worse. You might feel better for the time being, but substance abuse will only make things worse for you in the long run – physically, emotionally, and mentally.

4. Try out therapy.

If you feel like things are gradually getting harder to manage, and you feel like you’re drowning in a pool of negative thoughts and emotions, then don’t be afraid of seeking help from qualified professionals.

Try out therapy because therapists will be able to guide you through everything that is happening in your mind, and help you deal with your emotions in a healthy way. Follow their guidance and their treatment plan, and you will see a positive difference in the way you feel.

5. Eat nutritious food and avoid having a sedentary lifestyle.

Consuming healthy, wholesome foods can make a huge difference in your life. Avoid junk food, fried and oily food, and also processed food. Exercise every day for at least 15-20 minutes, like walking, jogging, dancing, yoga, or cardio and weight training exercises, to better manage your chronic anxiety symptoms.

Related: 20+ Best Meditation Music For Stress and Anxiety Relief

6. Follow a sleep schedule.

Proper sleep can work wonders for you when it comes to managing chronic anxiety symptoms. Stick to a disciplined sleep schedule, and don’t skimp out on it.

Follow a relaxing bedtime routine, if needed, take sleep supplements (after consultation with your doctor), and stay away from electronic gadgets 2 hours before bedtime. Sleeping for 7-8 hours every night can make you feel better substantially.

7. Journaling.

Maintaining a journal and writing down your negative thoughts can help you deal with generalized anxiety disorder effectively. Venting your thoughts out on paper can make you feel lighter and more relaxed, instead of obsessing over them day in and day out.

8. Focus on being calm and relaxed.

Managing stress is one of the most crucial steps for managing your anxiety disorder, and unless you work on that, you will keep on suffering.

Focus on mindfulness and meditate every day for at least 10-15 minutes to keep your anxious thoughts and worries at bay. Being calm and relaxed can also substantially help you with your anxiety treatment.

Related: How Yoga Can Help With Generalized Anxiety Disorder, Research Reveals


Living with chronic anxiety and enduring frequent anxiety attacks can be frustrating, challenging, and exhausting. The constant worry and fear in your heart and mind can be emotionally and physically exhausting, but the good news is that you can manage it and work towards living a calmer and happier life. With the right steps, you can beat your anxiety disorder and live a life you have always dreamed of!

Frequently Asked Questions (FAQs)

Is chronic anxiety curable?

Chronic anxiety is highly treatable, as most people suffering from chronic anxiety have been able to better manage their symptoms with the right kind of treatment and healthy changes in their lifestyle.

What are the best therapeutic activities for chronic anxiety?

Some of the best options for dealing with chronic anxiety are meditation, a healthy diet, regular exercise, avoiding alcohol, drugs, and caffeine, stress management, proper sleep, and deep breathing exercises.

Is chronic anxiety a mental illness?

Yes. Chronic anxiety is a mental health condition.

Can chronic anxiety cause physical pain?

Yes, chronic anxiety can cause physical pain sometimes. Anxiety can cause your muscles to tense up, which leads to stiffness and pain in various areas of your body.

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What Is Chronic Anxiety And Everything You Need To Know About It
Chronic Anxiety Need Know About
What Is Chronic Anxiety And Everything You Need To Know About It
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Alexandra Hall

Hi there! I am someone who is trying to navigate through life, one day at a time. Writing is my passion and my job, and I am happiest when I am writing. I love reading comic books, watching drama movies, playing with my dogs and generally lazing around. An introvert by nature, you can find me in the farthest corner of the room in every party, playing with the dog and having my own party.View Author posts