10 Anxiety Facts You Must Know To Manage It Better


Anxiety Facts Know Manage Better

Suffering from anxiety is one of the worst things you can go through. However, some facts about anxiety can help you deal with it better.

When your anxiety is too much and gets hard to control, you might have the tendency of having one of the anxiety disorders which could be toxic and harmful for your own well-being.

The people who have anxiety disorders are living their lives in a bubble of insecurities; they can’t shut down their toxic thoughts since there is no on-and-off switch for it.

If you are someone who’s struggling to understand what this is, then here are some facts about anxiety that can help you understand it:

1. Worrying and having an anxiety disorder is not the same.

It’s totally normal to worry or feel anxious about some things in life and everybody will feel worried on their daily basis. So, how can you tell if you’re just worried or if you’re suffering from anxiety?

It actually depends on how much time you spend your time worrying about things.

Generally, people will only tend to spend an average of 55 minutes a day worrying, while people with Generalized Anxiety Disorder (GAD)  will often spend over 300 minutes a day worrying.

Next time when you feel anxious, pay attention to the time that you’ve spent to be anxious.

Related: 10 Hidden Anxiety Triggers You Need To Avoid

2. Overthinking could be the source of your anxiety.

People with anxiety tend to overthink everything in their lives. They obsess towards the things they need to finish or take care of.

They have their own scenarios in their heads; playing it over and over again until they can’t-do anything because they’re stuck with their own thoughts. People with anxiety have countless ‘what-if? moments’ within their heads and it’s difficult for them to stop thinking about those scenarios.

It’s important for them to be reminded by the people in their surroundings, to stop overthinking about things and being busy instead of being occupied with their own thoughts.

3. Being scared and anxious is not the same.

People tend to say, “I’m scared that everything won’t work out fine.” Actually, being scared and having anxiety are two different things.

You can say that you’re scared when you know your exact fears; being bitten by a snake, falling from a high building, or being punished for something.

But, when you don’t know the source of your fears, it’s called anxiety. Anxiety occurs when you’re worrying over something that hasn’t happened yet and you have no exact reasons for your anxiety; you’re just imagining the worst scenarios that could possibly happen in the future.

4. Anxiety disorders are often accompanied by other related disorders.

GAD is often occurring along with depression and substance abuse.

Having anxiety will lead people to develop negative thoughts, the feeling of worthlessness, and even leading to self-injury or having suicidal thoughts because they feel no control over their mind.

Along with depression, anxiety disorders are also present in the cases of ADHD and eating disorder.

If you want to understand about anxiety disorders, it’s important to realize and know the symptoms of other related disorders as well.

5. Anxiety disorders can be triggered by environmental stress or traumatic life events.

Although some researchers stated that anxiety may be hereditary, it could also be triggered by being in a stressful situation or just experiencing a traumatic tragedy which could lead you to feel insecure about the future.

A life transition, such as being jobless, moving to a new place, or a changing living environment could be stressful for some people and it can lead them to have an anxiety disorder.

Losing your loved ones or having a terminally ill family member could also be the triggers for having anxiety – anyone can be afflicted with this form of mental illness.

Facts about anxiety
Facts about anxiety

6. Anxiety can be physically painful.

If you’re experiencing a regular headache, feeling tight around the chest, muscle tension, nausea, or heart palpitations, and tummy trouble on a regular basis, you might pay attention to your thoughts and ask yourself whether you have anxiety or otherwise.

Every physical symptom is actually a direct result of the body’s fight and flight response; your anxiety makes the brain senses a threat and it will surge the body with neurochemicals to be ready to fight or run from the threat.

Having anxiety will make your body in an alert-mode all the time.

7. People with anxiety are quicker to perceive changes in facial expressions.

Highly anxious people will often make mistakes when trying to infer other people’s emotional states and intentions because they are quick to pick up on changes in facial expressions and have the tendency to jump to conclusions.

People with social anxiety will interact with others very carefully; they will pay attention to their own words and really mind people’s opinions toward their behaviors.

Sometimes, this trait makes people with anxiety lovable since they can make others like them, because of their careful manners.

Related: How To Overcome Social Anxiety: 10 Steps To Beat It For Good

8. Writing and listening to music can reduce your anxiety.

Many therapists suggest people who have the anxiety to write a journal or a ‘worry-diary’ when they experience it on a daily basis.

Writing could help you to untangle your own thoughts and being cleared towards the things you really worry about. The writing process makes your mind organize itself and it will regulate the feeling of anxiousness.

Music could also make the people with anxiety feel at ease; it makes us more relaxed, especially when we listen to the music with a slow rhythm.

9. Practicing mindfulness is the key to controlling your anxiety.

Meditation and practicing yoga can ease your mind as it is a process of mindfulness- it’s a process of observing and noticing what’s happening now, without judgment. Mindfulness can ease stress and help to alleviate depression and anxiety because it’s a powerful way to elicit the relaxation response in your body.

Try to practice deep breathing in each of your activities could help you to deal with anxiety too. The key is to make your mind be focused on only one thing, which is your own breathing.

Facts about anxiety
Facts about anxiety

10. Anxiety will always there, but it actually could be turned off.

Your anxiety will never disappear, but you can always turn its volume down. You need to give your mind a break from worrying over the same thing by imagining that you’re putting some of your disturbing thoughts in a box.

Then, imagine that you’re putting the box in a place you can’t see until you need to go back to retrieve something out of it. Once you put the box away, try to focus on your present moment and let your mind be occupied with whatever you’re doing currently.

At the end of the day, when you’re able to control your own mind, you can control your anxiety as well.

Anxiety Disorder How to Understand and Control Your Own Toxic Thoughts
Facts about anxiety
Anxiety Facts Know Manage Better Pin

— Share —

— About the Author —


  1. Asma Sultana Avatar
    Asma Sultana

    nice write up. very useful in understanding oneself and others. this helps in preparing oneself for better self care.

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Mental Health And Christmas: 6 Strategies For Preserving Your Peace Of Mind At Christmas

Mental Health And Christmas: Tips For Christmas Calm

Christmas is that time of the year when laughter, warmth and family is what we bask in. The streets shimmer with festive lights, there’s delicious food all around us, and the air is filled with the melodies of carols. Still, many people during this time fight their own internal battles and deal with mental health problems. So what is the connection between mental health and Christmas?

Christmas can be a tough thing to deal with if you are someone struggling with your finances, feeling lonely or have lost someone close to you. Moreover, the societal pressure to feel joyous and participate in numerous social gatherings can be pretty overwhelming.

Sometimes, you may feel inadequate as a result of comparing the perfect holiday you idealize and your personal experiences that do not meet these ideals.

Up Next

7 Red Flags Of A Fragile Male Ego

Red Flags Of A Fragile Male Ego

Welcome to a straightforward look at the fragile male ego – a sensitive part of a man’s identity that can easily sway. This is not about generalization; it is about highlighting the actions that come up when a man’s self-assurance is shaken.

We are going to talk about eight things that show how a man may be fighting his ego today. If you are a man who struggles with fragile male ego syndrome, then you have come to the right place. Don’t beat yourself up for being like this, the fact that you are here and trying to figure what is what, shows you are interested in working on this.

So, ready to take a deep

Up Next

How To Tell If ‘People-Pleasing’ Is A Fawn Trauma Response? 10 Signs To Look For!

Fawn Trauma Response: Warning Signs Of People-Pleasing

Ever feel like going the extra mile to please others even if it meant that your own needs were being ignored? Well, maybe you’ve heard of a thing called “fawn trauma response.” Let’s unpack this and see if it sounds familiar.

What Does Fawning Mean?

When someone fawns, they excessively seek approval or avoid conflicts by pleasing other people. Therapist Peter Walker invented the concept of the fawn response as a way of describing a situation in which an individual’s reaction to trauma is focused on the needs of others and not on himself/herself.

Up Next

How To Deal With Despair: 5 Steps To Deal With Lingering Emotional Pain

How To Deal With Despair: Effective Strategies To Heal

Living with despair and dealing with it day in and day out can be an exhausting thing to go through. However, there is light at the end of the tunnel. Knowing how to deal with despair, especially knowing the right strategies can help you transform your pain into strength. Let’s explore what it feels like to deal with despair, and how to deal with despair.


Every life is eventually touched by tragedy. No one is exempt from sufferings such as illness or the loss of a loved one.

Ways to reduce despair include acknowledging rather than hiding it, avoiding toxic positivity, and seeking out fellowship.

Up Next

10 Healthy Things To Do When You Feel Lonely, According To Therapists

Healthy Things To Do When You Feel Lonely

Feeling lonely can hit like a ton of bricks, whether you’re dealing with adulting, moving away from home or breaking up. But don’t worry because mental health experts suggest some things to do when you feel lonely.

It is not loneliness that is determined only by external factors like physical isolation, but a complex feeling that can take up one’s whole life no matter how many people are around.

Up Next

Mental Health and Holidays: How to Safeguard Your Mental Health Amidst Holiday Hustle And Bustle

Mental Health and Holidays: Strategies For Wellness

Holiday season is usually presented as a time of happiness, enjoyment and unity. However, for many people, this season may also trigger anxiety, grief or depression. Let’s learn about mental health and holidays.

In our excitement to meet up with family members and carry out different celebrations such as Christmas festivities, it is important to put our mental health first and think about the impact the holiday season might have on us psychologically.

Today we will explore the issue of mental health during the holidays highlighting holiday blues, stress and strategies that can be used to make it easier for you through this period.

Mental Health and Holidays 

Up Next

Feeling Alone In The Season of Togetherness? 5 Tips To Cope With Loneliness On Holidays

Feeling Loneliness On Holidays? Tips To Brighten Your Days

Winter celebrations like Christmas, Hanukkah, or Kwanzaa are all about having fun with friends and family. But sometimes, even with all the happiness around, you might get the feeling of loneliness on holidays.

If you’re dealing with bouts of loneliness, it’s important to know that you’re not the only one, and there are ways to deal with it. Dealing with long-lasting loneliness might need some special help. But there are also simple things you can do when you’re feeling lonely during the holidays.

This guide is here to help you understand and handle holiday loneliness. We’ll give you easy tips to feel better and enjoy the festive season more. Let’s beat those holiday blues together with simple steps and support. Happy holidays!