How Yoga Can Help With Anxiety, Research Reveals

Do you ever feel disturbed by never-ending intrusive and distressing thoughts? Do you feel trapped in a loop of obsessive thoughts that invade your mind? Thoughts that affect your mental peace and keep you from enjoying the present moment? If yes, then it’s time you find out how to control obsessive thoughts.

Obsessive thoughts can be persistent, overwhelming, and exhausting. So let’s explore what are obsessive thoughts, their signs, their causes, and most importantly, effective strategies to gain control over them. 

So, let’s embark on a journey of self-discovery and learn how to tame the wild horses of our minds.

What are Obsessive Thoughts?

Do you experience anxiety after waking up in the morning? A terrible anxiety in the morning you just don’t know how to deal with it? Well, you’ve come to the right place. This article is going to talk about morning anxiety and how to deal with morning anxiety, so that your mornings feel more relaxed, calm and peaceful.

If you commonly wake up in the morning filled with anxiety, you are not alone. Many people wake up with fight-or-flight sensations and feel baffled as to how they can already feel anxious when their feet haven’t even touched the floor yet.

A variety of factors can play a part in morning anxiety: excess stress,

In the hustle and bustle of modern life, it’s easy for our minds to be overloaded with worrisome thoughts. So, how to deal with anxious thoughts? Here are 13 effective ways to quiet a worried mind, offering you the serenity and clarity you need to navigate life’s challenges with ease.

Our minds are basically recorders that play (and replay) their soundtracks all day long, sometimes all night long too. Some people have recordings that tend to be more pleasant and present. Some people’s thinking patterns lean towards the optimistic or realistic side.

Others, not so much. Many people are plagued with worrisome thoughts that lead them to feel chronically stressed, anxious, dep

Does your child struggle with irrational fears and worries? While these could be a normal part of growing up, they could also be signs of something more serious. Let’s take a look at anxiety symptoms in children.

As parents, we often strive to create a safe and nurturing environment for our children, but sometimes, we may overlook the subtle signs of mental health issues that they exhibit. Today, we are going to shed light on what causes anxiety in children, its signs, and how to treat anxiety in children.

By understanding these crucial aspects, we can provide the support and care our children need to navigate their anxiety and flourish.

What is Anxiety in Children?

Do you ever feel like you’re wound up like a tight spring? If your answer is yes, then chances are you have a high strung personality. You feel like you are on the edge all the time and only a little flick will throw you off.

Stress and anxiety are your best friends, and no matter how much you may try to relax and let go of your uptight nature, it just doesn’t seem to work. However, don’t think that there’s something wrong with you. You are a perfectly normal human being, who just feels a bit more anxious than other people (stop being too hard on yourself!)

Today, we are going to talk about what does being high strung really means, what causes high strung personality, and how to stop being high strung. Let’s first talk about what is a high strung personality.

Do you often feel anxious or have worries that seem to consume your thoughts? If so, you may be suffering from anxiety. Unfortunately, anxiety is often misunderstood, leading to the perpetuation of various anxiety myths and misconceptions.

Anxiety is a common experience that affects millions of people worldwide. Today, let us delve into the realm of anxiety myths, debunking them one by one to shed light on the truth behind these widely held misconceptions. 

So, let’s embark on this journey together and challenge our preconceived notions about anxiety.

9 Anxiety Myths You Must Know About

Ready to debunk common

Whenever you feel overwhelmed or frazzled, you tend to chalk it up to being stressed out. Even though it is definitely possible, sometimes there’s more to it than stress. In this article we are going to talk about a couple of differences between anxiety and stress.

Anxiety and stress might appear like two peas in a pod, but they are more like distant cousins at a family gathering. For sure, they have similarities yet each has its own unique symptoms.

So, let’s explore the differences between stress vs anxiety, and find out more about them. But first, let us understand what they mean.