Pancha koshas can help you build a stronger connection between your mind, body and spirit and become deeply aware of your inner self.
Once you start practicing these poses regularly you will be able to clear the energetic blockages and life force or prana will be able to move freely in your body.
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
Discover some of the benefits yoga has to offer for trauma treatment and mind-body wellness.
Partner yoga can help us lean on our partner for support – literally and metaphorically – and also exercise our vulnerability with one another.
After just one session, it’s possible to come away with a quieter mind, lighter feeling, refreshed, and clear headed.
I just wish we could redo society.
“If your autonomic nervous system is balanced out, then the rest of the brain works better” -Dr. Chris Streeter,
“Happiness doesn’t mean you always have a smile on your face. It means you have a foundation for your existence that allows you to be… Read More »Wai Lana Insights: Yoga Wisdom for a Happier, Healthier Life
There are so many benefits of yoga for men. Read the following and see why you should hit the mat as soon as possible.