deal with anxiety

4 Mantras To Stop Anxious Thoughts

Experiment with soothing self-talk with the following phrases. See if the words relax you, calm your beating heart, allow you to breathe a little deeper, or lower the tension in your muscles.

8 Tips To Help Fight Anxiety At Night

Just a couple of simple things you can do that will relax you enough to have a good night’s sleep.

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Why Strong Women Have More Anxiety and 5 Ways They Can Cope

Strong women (and those striving to be) sometimes have an extra dose of anxiety for a couple of reasons. Her’s why

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7 Anxiety Remedies You Never Heard About

You never know what you don’t know.

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What A Panic Attack Feels Like: 3 Science-backed Ways To Cope

Three science-based strategies to help you better manage your anxiety

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5 Most Annoying Anxiety Symptoms

Anxiety symptoms must be among the top 5 searches in Google. And it makes sense.

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How Yoga Can Help With Generalized Anxiety Disorder, Research Reveals

Yoga Generalized Anxiety Disorder Research

After just one session, it’s possible to come away with a quieter mind, lighter feeling, refreshed, and clear headed.

The 4 R’s of Managing Anxiety

Are you someone who is working very hard for a long time when it comes to managing their anxiety, but nothing seems to actually work?

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5 Tips That Will Help You Heal Your Anxiety During Quarantine

Are you feeling anxious than before considering the global situation right now, and trying to figure how you can heal your anxiety during quarantine?

How I Healed My Life Long Anxiety

Suffering from anxiety does not have to be a lifetime battle.

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