yoga

How To Be Intentional With the Tension: 5 Steps

For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.

How To Defeat Imposter Syndrome and Bring Success Into Your Life

“Be humble – Not knowing something doesn’t make you a fraud, it makes you a student.” – Marie Forleo

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How Yoga And Mindful Eating Can Be Beneficial For You

With mindful eating, there’s no right or wrong way to eat. There are no good or bad foods, just increased awareness of the (preparation and eating) process.

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Studies Show How Yoga Will Help You Fight Depression

“If your autonomic nervous system is balanced out, then the rest of the brain works better” -Dr. Chris Streeter,

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6 Yoga Mudras To Heal Common Ailments

Mudras are hand gestures that stimulate energy flow in the body. Here are 5 yoga mudras that can help you heal ailments and live healthier.

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Which Kind Of Yoga Should You Practice Based On Your Lifestyle?

Are you interested in yoga, but are confused about which kind of yoga you should practice, depending on your health and lifestyle?

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Psoas Muscle Pain Relief: 5 Ways To Heal the ‘Muscle of Your Soul’

Did you know the Psoas muscle may be related to your mental, emotional and physical well being? Here’s how a happy psoas can be the secret to a stress-free, healthy and happy life.

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Benefits of Yoga for Men That Will Change Your Life

There are so many benefits of yoga for men. Read the following and see why you should hit the mat as soon as possible.

Yoga Connection with Health, Happiness and Fitness

Yoga unites individual self with the supreme self or divinity. It brings balance, wholeness and healing to our stressed and competitive life.

In Search of Inner Well-Being, Bliss, and Success

Here are a few simple yet empowering tips that you can easily put into practice in your life right now, and experience a blossoming of your inner divinity.