yoga

6 Yoga Poses To Release Emotional Pain

Yoga through a combination of asanas, pranayama, and relaxation and meditation techniques helps to release emotional pain and clears out energetic blockages.

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7 Things You Need To Be Mindful Of While Practicing Yoga

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

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6 Yoga Mudras To Heal Common Ailments

Practicing mudras can make us feel happier and healthier as it can regulate our spiritual, emotional, and physical energy.

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11 Partner Yoga Poses For Couples To Build Intimacy

Partner yoga has its roots in building trust and communication, which are cornerstones of a healthy, intimate, and successful relationship.

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How Yoga Can Help With Generalized Anxiety Disorder, Research Reveals

Yoga Generalized Anxiety Disorder Research

After just one session, it’s possible to come away with a quieter mind, lighter feeling, refreshed, and clear headed.

How To Be Intentional With the Tension: 5 Steps

For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.

How To Defeat Imposter Syndrome and Bring Success Into Your Life

“Be humble – Not knowing something doesn’t make you a fraud, it makes you a student.” – Marie Forleo

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How Yoga And Mindful Eating Can Be Beneficial For You

With mindful eating, there’s no right or wrong way to eat. There are no good or bad foods, just increased awareness of the (preparation and eating) process.

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Studies Show How Yoga Will Help You Fight Depression

“If your autonomic nervous system is balanced out, then the rest of the brain works better” -Dr. Chris Streeter,

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Which Kind Of Yoga Should You Practice Based On Your Lifestyle?

Are you interested in yoga, but are confused about which kind of yoga you should practice, depending on your health and lifestyle?

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