Once you start practicing these poses regularly you will be able to clear the energetic blockages and life force or prana will be able to move freely in your body.
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
Practicing mudras can make us feel happier and healthier as it can regulate our spiritual, emotional, and physical energy.
Discover some of the benefits yoga has to offer for trauma treatment and mind-body wellness.
Partner yoga can help us lean on our partner for support – literally and metaphorically – and also exercise our vulnerability with one another.
After just one session, it’s possible to come away with a quieter mind, lighter feeling, refreshed, and clear headed.
For a moment, give yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it.
“It’s not what you are that holds you back, it’s what you think you are
not.”
― Denis Waitley
With mindful eating, there’s no right or wrong way to eat. There are no good or bad foods, just increased awareness of the (preparation and eating) process.
“If your autonomic nervous system is balanced out, then the rest of the brain works better” -Dr. Chris Streeter,
