6 Best Teas To Drink For Anxiety: Calm In A Cup

 / 

Best Teas To Drink For Anxiety: Calm In A Cup

Are you feeling a bit wound up, tensed and on edge lately? Anxiety can be a real buzzkill, however, there is a very simple thing you can do to deal with it. Have some tea! Yes, that soothing elixir has been sipped for centuries to calm the jitters and ease the mind. Today we are going to explore some of the best teas to drink for anxiety.

The benefits of tea are enormous and widely-known, however there are some teas which can be a huge help for you, if you deal with anxiety often. In this article, we’ll spill the tea on the six best teas to drink for anxiety.

So, grab your favorite mug, get cozy, and let’s explore the world of herbal remedies that’ll have you saying, “Anxiety, who?”

Related: 13 Ways To Quiet A Worried Mind

What Are The Benefits Of Tea?

  • Teas calm and relax you: Many herbal teas have natural calming properties that can help in reducing stress, anxiety, and promote relaxation.
  • Teas work excellently as a digestive aid: One of the best benefits of tea is that it can soothe your digestive system, get rid of indigestion, bloating, and also support healthy digestion.
  • Teas help you to sleep peacefully: Certain herbal teas have been used for centuries to promote better and deeper sleep. They can help calm your mind and prepare your body for a restful night.
  • Teas help in boosting your immune system: Another one of the major benefits of tea is that it is known for their immune-boosting properties. They can strengthen your immunity and aid in fighting common illnesses like, common cold and flu.
  • Teas have anti-inflammatory properties: Many herbal teas have an anti-inflammatory nature that can help reduce inflammation in your body and give relief from symptoms of inflammatory conditions.
  • Teas can hydrate and detoxify your body: Herbal teas are typically caffeine-free and can be a great way to stay hydrated. Certain herbal teas have diuretic properties that can support gentle detoxification by promoting better urine flow.

As with any herbal remedy, it’s important to consult with a healthcare professional, particularly if you have any underlying health conditions or are taking medications that may interact with certain herbs.

Okay, now that we know the benefits of tea, let’s find out the best teas to drink for anxiety.

6 Best Teas To Drink For Anxiety

1. Peppermint Tea

If you’re looking for a caffeine-free drink, that’s also one of the best teas to drink for anxiety, then I would place my bets on peppermint tea. It’s a personal favorite, and trust me, this works!

People have been enjoying it for ages because it’s sweet, tasty and healthy. Peppermint leaves contain oils like limonene and menthol that do wonders for your overall wellbeing. Drinking peppermint tea can help with digestion, soothe cold and cough symptoms, reduce headaches, improve your clarity and also boost your energy level.

Simply steep the leaves or tea bags in hot water for about five minutes, and then remove them before drinking. Since peppermint tea doesn’t have any caffeine, you can enjoy it at any time of the day.

2. Lavender Tea

Lavender often shows up in a mix of herbal teas or even on its own. With around 47 varieties growing worldwide, English lavender is typically what ends up in your cup of tea giving it that floral sweetness thats loved by so many.

Lavender tea is famous for making you feel relaxed and calm and is one of the best things to have, if you struggle with anxiety often.

For ages, lavender tea has been a favorite amongst people when it comes to reducing stress and anxiety. It also helps you to sleep well, improves your mood, reduces pain and strengthens your immunity. Oh, it’s also pretty great for your gut, which makes it an amazing bedtime drink!

Related: Butterfly Hug Method: 6 Remarkable Benefits of Hugging Yourself for Anxiety Relief

3. Passionflower Tea

Passionflower tea is one of the most underrated and best teas to drink for anxiety. It offers you various health benefits such as enhancing relaxation and improving your sleep quality. It’s also packed with antioxidants that help lessen inflammation.

This flower is great for easing everyday stress and anxiety. Moreover, it’s beneficial for those battling depression or suffering from insomnia or disrupted sleep.

On top of that, passionflower tea can also help boost your metabolism, alleviate symptoms of menopause, and reduce pain. And don’t worry, it has no caffeine, so no jitters too!

Best teas to drink for anxiety

4. Chamomile Tea

For ages, chamomile tea has been the go to herbal remedy for many people, and it’s considered to be one of the most ancient medicinal plants ever in the history of mankind.

The chamomile flowers are rich in flavonoids and terpenoids which have massive healing effects. Chamomile tea is also great for dealing with muscle spasms, inflammation, haemorrhoids, period cramps, gastrointestinal distress and insomnia.

Packed with antioxidants, it has a naturally sweet flavor. Many people choose to sip on some chamomile tea before hitting the sack because it helps them feel sleepy and relaxed, and can ensure you of a good night’s sleep.

5. Black Tea

Black tea is enormously popular for a reason, and all over the world, people enjoy this form of tea. One of the best teas to drink for anxiety, black tea is rich in antioxidants that can improve your heart health, keep your blood sugar stable, reduce the chances of a stroke and even balance your cholesterol levels.

Black tea contains caffeine and an amino acid called l-theanine, and when they work together, they’re known to help sharpen your mind and increase focus.

Drinking black tea typically makes you feel more alert and energized, and some studies even show that it can help in dealing with depression, mood swings and anxiety.

6. Licorice Root Tea

For thousands of years, licorice has been a popular ingredient around the world, especially China.

Licorice root has a naturally sweet and refreshing taste that reminds you of those licorice candies we used to gorge on as kids. Due to it’s anti-viral properties, it’s a great option to deal with cough and cold.

Some studies say that it’s one of the best teas to drink for anxiety, and it does a great job in calming you down. It also helps in reducing cortisol in your body, which in turn helps you in tackling chronic stress.

Related: Mind-Body Harmony: 7 Powerful Somatic Exercises For Anxiety That Will Heal You

Takeaway

These herbal teas offer a wide range of benefits as you can see from above. These are some of the best teas to drink for anxiety and stress, and speaking from personal experience, each one of these work.

Whether you’re seeking a calming cup of tea before bed or want to have a soothing sip to ease the restlessness you feel, incorporating these teas into your routine can be a delightful and healthy addition to your lifestyle.


benefits of tea

— Share —

— About the Author —

Leave a Reply



Up Next

Eggshell Parenting Meaning: 5 Signs You’re Making These Mistakes!

Eggshell Parenting: Signs You're Making These Mistakes!

Parenting is one of the most sincere tasks in every individual’s life that should be done with utmost care and coherence. However, the relationship between parents and their children is often tampered by the mental, and behavioral issues of the parents.

Thus, mood disorders and the violent nature of parents can affect the child’s life. Eggshell parenting is one such consequence. In this blog, we will guide you to understand eggshell parenting and show you the risky spots you should avoid.

What is Eggshell Parenting?  



Up Next

How To Become Less Anxious: 9 Tips To Deal With Anxiety

How To Become Less Anxious: Tips To Deal With Anxiety

Are you tired of feeling overwhelmed, trapped in the clutches of anxiety? Do you want a life filled with tranquility? If so, let’s find out how to become less anxious.

What Exactly Is Anxiety?

Anxiety is a universal human emotion that can manifest as a persistent and overwhelming feeling of fear, worry, or unease. 

However, it’s important to recognize that anxiety is a normal part of life and most people experience it occasionally. When anxiety becomes persistent, excessive and a constant companion, hindering our daily activities and o



Up Next

5 Identifying Signs Of Destination Anxiety: Know Before You Go

Signs of Destination Anxiety: Know Before You Go

Have you ever experienced that unsettling feeling before going on a trip? The mix of excitement and apprehension that seems to linger in the pit of your stomach? If so, you might have encountered destination anxiety. Let’s explore the signs of destination anxiety.

Whether you’re planning a dream vacation, a business trip, or even a simple weekend getaway, destination anxiety can cast a shadow over your travel experience. Let’s explore the signs, causes, types, and impact of destination anxiety, offering insights and tips to help you navigate this emotional journey with ease.

What is Destination Anxiety?

Destination



Up Next

“Why Do I Hate Talking On The Phone?”: 7 Signs You Might Be Dealing With Phone Anxiety

Why Do I Hate Talking On The Phone? Signs Of Phone Anxiety

Do you ever find yourself rolling your eyes and letting out an exasperated sigh when your phone starts ringing or buzzing? Do you feel dread at the mere thought of having to make or receive a phone call and try to find out how to avoid talking on the phone? If you’ve ever said these words to yourself, “Why do I hate talking on the phone?” with frustration, you’re not alone.

There are many people out there who feel the same as you, and hate talking on the phone. And it turns out, there’s a very valid reason behind feeling this way, and that’s phone anxiety.

Today, we are going to talk about phone anxiety and the signs you hate talking on the phone, so that the frequency of you asking “why do I hate talking on the phone” lessens. So, are you ready to know more about this? Let’s get started, then.



Up Next

10 Warning Signs Of Abandonment Issues In Adults And How To Heal From The Pain

Warning Signs Of Abandonment Issues In Adults

Imagine you are sitting in a bustling coffee shop surrounded by lively conversations, and laughter filling the air. There’s a group of people that catches your eye. They seem to radiate an invisible energy, an unspoken longing for reassurance and connection. Welcome to the world of adults struggling with abandonment issues. Today, we are going to talk about the signs of abandonment issues in adults.

We’ve all heard the phrase “abandonment issues” tossed around, but what does it really mean for grown-ups? They are actually the hidden battles that play out beneath the surface, and which end up shaping your emotions, relationships and self-perception.

Let’s explore some of the biggest signs of abandonment issues in adults, and how the fear of abandonment influences their lives.



Up Next

Psychological Freedom: Does Freedom To Choose Cause Anxiety?

Psychological Freedom: Does Freedom To Choose Cause Anxiety?

Having psychological freedom is a very very, important aspect of life. But what is psychological freedom and why is it so important? This article is going to talk about what psychological freedom entails.

KEY POINTS

The freedom to choose brings meaning to our lives and boosts well-being, but it can also generate anxiety.

Sometimes people respond in self-sabotaging ways: trying to control others, blindly accepting suffering, or automatically conforming.

True freedom requires great courage, a kind of leap of faith.

Freedom, as described by the German social psychologist



Up Next

10 Powerful Techniques For Overcoming Speakers Anxiety

Speakers Anxiety: Best Ways To Deal With Social Anxiety

If you are someone who has a fear of public speaking or you feel petrified of speaking on stage, then you’ve come to the right place. This article is going to explore some of the best techniques for overcoming speakers anxiety and the fear of public speaking.

In the last 15 years I have done over 600 presentations. Along the way I have learned a few techniques to deal with the social anxiety and stress associated with public speaking.

If you find it difficult to talk in front of an audience, you may find these tactics useful as I and others have.

10 Techniques For Overcoming Speakers Anxiety