Does small talk make you stressed out? Do you feel anxious when making small talk with new people? If you are wondering how to make small talk meaningful, then this is for you.
Do you dread small talk?
Unless you are a social butterfly, it is likely that you hate and abhor small talk at parties where you are surrounded by mostly strangers. This is especially true if you are an introvert. “Introverts tend to dread small talk. They worry that it will be boring, awkward, or that they’ll run out of things to say,” states a Forbes article. However, the fear of small talk is not just limited to introverts. Most of us tend to dislike small talk and uninteresting conversations, whether we are the ones talking or listening to someone babble about meaningless and mundane things.
No, we don’t care about the weather, unless there’s a hurricane out there. Am I right? So what can you do to make idle chit chat more interesting? How can you make small talk meaningful?
Also read: Why Introverts Hate Small Talk
Here’s what science says
According to a study published by Psychological Science, stimulating and meaningful conversations can lift your mood and make you happy. The research revealed that subjects who spent more than 70% of their time talking were the happiest. Matthias Mehl, a psychologist at the University of Arizona said that the study shows “the more time a person spends in the presence of others is a good predictor of the person’s level of happiness.” The subjects who were the happiest also engaged in a lot of in-depth conversations as well as small talk.
Another study found that just 10 minutes of regular conversation with others can improve your cognitive abilities. The research revealed that “The boost from ten minutes getting to know someone was equivalent to that from solving crossword puzzles,” says Psychologist, Jeremy Dean, PhD. Researchers found that having a casual and friendly conversation with someone is an excellent tool for improving our abilities to complete a mentally challenging task.
Author of the study, Professor Oscar Ybarra said, “This study shows that simply talking to other people, the way you do when you’re making friends, can provide mental benefits.” Having a friendly chat can also make us more compassionate and improve empathy. Professor Ybarra added “We believe that performance boosts come about because some social interactions induce people to try to read others’ minds and take their perspectives on things.”
Also read: THE ART OF SMALL TALK
Small talk is not bad, but seek depth as well
When we add depth to our conversation that is when we make real connections and make new friends. But the question is how can we make small talk meaningful? “Keep it light,” says psychiatrist Dr. Samantha Boardman. She explains “engaging in substantive conversations is linked with greater happiness and well-being” because humans are social animals who constantly seek meaning.
Samantha adds “Good conversations also facilitate bonding and a greater connection with the person with whom we are speaking. Simply put, making a point to talk about stuff that matters is a simple way to cultivate happiness.” However, it is not always easy to make small talk meaningful when you are at a dinner party, cocktail party or a social gathering. Often, the words don’t flow as smoothly as we would want them to. And it’s equally awkward when we are stuck listening to someone’s incoherent babbling.
“The good news is it doesn’t have to be this way. Consider re-framing the situation,” says Dr. Samantha Boardman. She writes “Instead of dwelling on how dull your dinner partner is or how difficult he or she is to talk to, ask yourself – what can I learn from them?” The key is to have a more open mindset to convert a boring chat in a meaningful conversation.