“Remember, happiness doesn’t depend upon who you are or what you have; it depends solely upon what you think.” – Zig Ziglar
Panic disorder can be seriously debilitating for anyone who suffers from it. Panic attacks can happen anytime without any understandable triggers. Suddenly your heart starts pounding faster, you sweat profusely, you find it hard to breathe, your hands become numb, you can’t think straight, and your body begins to shiver. You don’t know what to do but you can escape this feeling or this situation either. This is undoubtedly one of the worst feelings an individual can experience.
Panic attacks can severely affect your career, personal life and even your social life, if left untreated. Not only can it affect the quality of your life, but it can also result in various other mental disorders and unnecessary fears that can make you isolate yourself from the rest of the world.
Thankfully, we have a solution for your panic attacks. There are different relaxation techniques that can help you reduce stress and anxiety and help you avoid self-sabotaging behaviors. One of the most effective & natural relaxation techniques is Mindfulness Meditation for panic disorder. With proper practice, mindfulness meditation can help you reduce anxiety and stress, achieve a relaxed mind by slowing down your thoughts and gain better control over your panic attacks.
However, before we understand how mindfulness meditation for panic disorder can help you, we need to gain a clearer understanding of what panic disorder is.
What Is Panic Disorder?
If you suffer from from panic disorders, you will experience sudden and unexpected panic attacks that can affect your thoughts and behaviors for several minutes. Panic attacks are basically an unrecognizable fear of a disaster when there is no clear and present danger. People suffering from panic disorders can have devastating physical reactions due to panic attacks and become unable to conduct normal functions like talking, driving or working.
It is an intense feeling of fear that can make you feel immobilized. If you suffer from panic disorders, you can feel a sudden rush of unwanted emotions without any definite trigger or warning. It can even feel like you may be having a heart attack. Recurrent attacks can be triggered by certain circumstances like public speaking or submitting a report. It can be any situation where an individual may feel trapped and endangered. These attacks are mostly a fight-or-flight response of our body to certain situations.
Mindfulness Meditation For Panic Disorder
Panic disorder and attacks can be treated effectively with certain relaxation strategies like mindfulness meditation. It can not only help you reduce stress and control your responses to a panic-inducing scenario, but it can also help you live a better and more fulfilling life confidently.
Yes, meditation may sound boring to some, while others see it as a spiritual practice. Although Buddhism is an exceptional way of life, but you don’t need to be a Buddhist monk to experience the benefits of mindfulness meditation for panic disorder.
Being mindful means being present in current moment.
And mindfulness meditation, in the simplest terms, means focusing on the present moment and being aware of your thoughts and surroundings by observing your breath.
What Is Mindfulness Meditation?
“By living deeply in the present moment we can understand the past better and we can prepare for a better future.” -Thich Nhat Hanh
Mindfulness meditation is a relaxation practice which empowers you to bring your attention and awareness to the present moment. It allows you to observe and analyse your thoughts, emotions and your surroundings without getting involved or passing any judgement. It is perhaps the easiest and most effective practice for treating panic disorders. All you need to do is find a quiet and comfortable place in your home where nothing will distract you, sit down comfortably with your back straight and simply focus on your breath. Of course, it is easier said than done.
Anyone who has tried to meditate previously will tell you that the moment you close your eyes and start observing your breath, suddenly hundreds of thoughts will cross your mind and you will experience a rush of mixed emotions. This is when you need to become aware that your awareness has started to wander away. Simply refocus your attention on your breath once again.