mindfulness meditation

7 Things You Need To Be Mindful Of While Practicing Yoga

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Mindfulness Meditation For Panic Disorder Relief

Are you prone to frequent panic attacks? Is anxiety ruining your life? Relax! It’s time we introduce you to the helpful practice of Mindfulness Meditation. Find out exactly how it can help you…

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12 Key Lessons To Learn from the COVID-19 Pandemic

Mindfulness practice can help us identify valuable life lessons we are learning during this pandemic & live your best life by overcoming stress and anxiety.

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Ichigo Ichie: The Japanese Art of Living Every Moment

Ichigo ichie is the realization that everything is impermanent and so we should appreciate every moment as it will not reoccur in the exact same way.

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Can Meditation Heal Your Body?

You may have heard plenty of things about the effects of meditation on your emotional wellbeing. However, you may not be aware that meditation can influence the evolution of your body in relation to illness positively. That is something that is continuously explored, as meditation appears to have a substantial …

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