5 Creative Ways To Reduce Burnout At Work


, ,
creative ways to reduce burnout at work

Work burnout is rapidly taking a toll on everyone’s minds. This is why it is vital to take steps that can help reduce burnout and live your best life

Do your career goals not resonate with your personal desires? Do you feel ineffective, or detached from your purpose in your job? Do you feel manipulated or disrespected by co-workers?

Not every day is easy. But allowing too many bad days at work to pass where you don’t feel motivated or your work doesn’t feel purposeful can lead to burnout. Burnout isn’t just being tired of your job; it’s chronic stress that can lead to both physical and emotional exhaustion.

Burnout can happen to anyone, and it can have a serious negative impact on both your physical and mental health. But there are several steps you can take to fight it.

Here are five ways to help reduce burnout at work.

1. Recognize That Your Thoughts And Feelings Are Not Facts.

Understanding which things happening inside of your body are thoughts vs. emotions, and identifying them as such rather than as facts, is a great first step to understanding yourself and being analytical about your behavior.

For example, say you have a big presentation coming up. If you say, “I have this presentation coming up and I want to do well but I feel anxious,” you’re more likely to let those feelings control your behavior. Instead, say “I have this presentation coming up and I’m also experiencing some anxiety.”

Reminding yourself that they are feelings or thoughts rather than facts may help you tolerate such phenomena. Keep track of when you feel the most upset, anxious, or frustrated at work. Monitor yourself, and do what you can to make effective changes.

Related: Burnout: 6 Signs You’re Ready To Hit The Wall

2. Don’t Eat Lunch At Your Desk. Get Outside And Move.

Instead of working through lunch or eating over your keyboard, go pick up your food. Or even better, if you have the time, find a green space outside to eat. Take a trip to the floor above you and back down. Increase your physical activity just by leaving your building and walking to a restaurant, a food stand, or to a different part of your building.

Physical exercise is one of the best treatments for interrupting the cycle of anxiety. Being indoors 12 hours a day 5 days a week isn’t what humans were designed for. Not everyone has the luxury of working outdoors or working part-time, but taking small steps to keep your sanity in check while working those long hours can help decrease stress

Taking a break from your job could also help you be better at it. Coming back to a project after taking some space (even five minutes of space) can increase your productivity and the quality of your work.

3. Decrease Screen Time. Increase Meditation Time.

Staring at a screen all day is also not what humans were made for. But it’s a reality today. To balance this, take a few minutes a day to meditate. No need to turn into a Buddhist monk who’s silent for hours at a time (though there’s nothing wrong with that!) but taking even a few minutes to focus on your breath can distract you from stress-inducing thoughts.

Related: Burnout Prevention and Treatment Strategies How To Deal with Overwhelming Stress

4. Reconnect With Your “Why.”

Even if you mostly work for the money, reminding yourself that this gives freedom to do things you enjoy outside work could increase motivation. Even if you generally dislike it, maybe it will enable you to take a vacation next year, or take your partner out to dinner that coming weekend.

If you can find purpose in the way you spend your days, you’re more likely to connect to the work you do and reduce the stress surrounding it.

5. Reach Out To Loved Ones, Even If It’s A Simple Text.

If you’re having a bad day at work (as everyone does), take a minute to send a text to a friend, family member, or spouse. Let someone know that today is not your day.

Connecting with loved ones in and of itself can help increase your mood and remind you of what you value in life. Keeping the things in life that matter most to you in perspective even when you feel like a cog in the wheel can help you feel less stressed at work, and maybe even happier and more productive.

Related: 3 Radical Acts of Self Care That will Help You Heal After Burnout

Stress is inevitable. But letting it ruin your work life, your mood, and your life outside of the office is not. Take stock of how stressed you feel on a daily basis, and be curious about devising a strategy for yourself to manage it.

Always remember that managing stress is not a luxury reserved for the wealthy; it’s a critical investment in yourself.

Visit Dr. Konstantin Lukin’s website for more such articles.

Written By Konstantin Lukin
Originally Appeared In Psychology Today

No matter how important jobs might be, your mental health must always come first, and you should try to work towards putting your mental health over your job. If your mind is not in the right place, and you are overstressed all the time, it will directly affect your work too. So, make sure that the moment you feel that you are inching towards burning out, remember these helpful tips, as these can help you go a long way in putting your mental health above your job.

Ways Reduce Burnout Work Pin
creative ways to reduce burnout at work pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

How To Tackle Stress Around The Holidays: 6 Step Essential Guide to a Blissful Holiday Season

Ways To Navigate Stress Around the Holidays

The holidays are often portrayed as a time of joy and magic, which is full of love, laughter and togetherness. However, for many people this comes nowhere near the truth. Stress around the holidays can be seriously debilitating even when you are surrounded by shiny decorations and happy faces. 

As the end of the year approaches, we may feel overwhelmed and anxious by the pressure to create the best holiday experience underpinned by additional social commitments and money limitations that can seriously affect our mental well-being. 

Thus, let us look at various aspects of holiday stress and find out some simple but effective techniques to manage it and make our lives better.

Stress and the Holiday

Up Next

Are Your Holidays Lacking Sparkle? Try These 12 Amazing Holiday Tips!

Amazing Holiday Tips To Add Sparkle To Your Celebration

After clearing the Thanksgiving dishes and checking our money situation after Black Friday, we realize the holiday season is just getting started! And you have so much left to do!

Getting through the holidays without stress can be hard. But even with all the holiday tasks, we can try to remember to take a deep breath.

To make things less stressful, here are some really good holiday tips. They’re like a guide to help you smoothly go through the Christmas season without too much trouble.

Holiday Tips To Reduce Stress

Take a look at the below holiday tips to have a stress free experience this season:

Up Next

What is Illness Anxiety Disorder: Understanding The Fear Of Sickness

What Is Illness Anxiety Disorder? Types, Causes, Therapy

Do you worry a lot about getting sick, even when there’s no real reason to? Do you constantly keep checking your body for signs of illness? If this sounds like you, you might be suffering from what is Illness Anxiety Disorder. 

It’s more serious than you might think and can create a treacherous cycle, leading you down a rabbit hole of unwarranted distress and anxiety. 

But don’t worry, we’re here to help. We’ll talk about what is illness anxiety disorder, look at an illness anxiety disorder example, and figure out what causes illness anxiety disorder. 

We’ll also check out some illness anxiety disorder therapy options, and how you can support someone dealing with illness anxiety disorder. 

Stick with us, and we’ll find a way to get t

Up Next

7 Thanksgiving Tips To Conquer Holiday Stressors For A Blissful Feast

Thanksgiving Tips To Make Your Holiday the Best Yet

Are you feeling stressed out as Thanksgiving approaches? The holiday season is meant to be a time of joy, gratitude, and togetherness, but it’s no secret that it can also bring a fair share of stress. So here are some amazing thanksgiving tips that will make this  Thanksgiving a stress-free and enjoyable experience for everyone involved.

Whether you are planning and preparing a feast or dealing with family dynamics, these thanksgiving safety tips will help you overcome Thanksgiving stressors and provide you with practical hosting thanksgiving tips to tackle them head-on. So, let’s dive in.

7 Best Thanksgiving Tips Ever

Up Next

Breaking Down What is Autophobia and Ways To Conquer Your Fear of Loneliness

What is Autophobia? Core Causes, Symptoms and Ways To Deal

Are you afraid of going back home simply because it is empty?  In other words, you might be showing signs of what is autophobia.

The symptoms of autophobia can make you feel really scared and leave you anxious about your surroundings! It can make you feel alone even within a room full of people!

This article will help you get a handle on what is autophobia and how to face it. We will also provide you with what causes autophobia as it will help you to identify the source of your fears!

But first, let us look at what is autophobia.

What Is Autophobia


Up Next

How Can You Clear Your Mind and Find Inner Peace: 9 Secrets

How Can You Clear Your Mind? Strategies For Inner Peace

Have you ever experienced the overwhelming feeling of a cluttered mind? Ever wondered how can you clear your mind? The constant stream of thoughts, worries, and distractions can leave us feeling drained and unable to focus. 

In today’s fast-paced world, finding moments of clarity and peace is essential for our overall well-being. Hence, today we will explore effective techniques and strategies to help you clear your mind and regain inner calm. 

So, let’s embark on this transformative journey together and discover how to clear your mind from stress and anxiety.

How Can You Clear Your Mind?

Clearing your mind is essential for our overall well-being. Here ar

Up Next

Mastering Healthy Coping Skills: How To Manage Stress And Anxiety With Healthy Coping Mechanisms

Effective Healthy Coping Skills To Manage Stress And Anxiety

Have you ever found yourself overwhelmed by stress or anxiety, desperately seeking a way to alleviate the emotional burden? Life’s challenges can take a toll on our mental well-being, but there are healthy coping skills that can empower us to navigate these difficulties with resilience and grace.

Today, we will explore what is a healthy coping mechanism, delve into examples of healthy coping strategies, and highlight the most powerful methods for managing stress and anxiety. 

By the end, you will have a toolkit of practical techniques to enhance your emotional well-being and lead a healthier, more balanced life.

What is a Healthy Coping Mechanism?