How To Heal From Burnout: 3 Radical Acts Of Self Care

How To Heal From Burnout

Feeling burned out is pretty common nowadays, but healing from burnout takes practice. When you are completely burned out, the person who can help you heal is YOU only. There are some tips on how to heal from burnout by practicing the acts of self care.

My body was actively revolting against me. I had overdone it and now I was paying the price. I was physically exhausted, easily distracted, and mentally scattered. Even when I tried to work nothing substantial was getting done. It was time for me to admit that my motto ‘keep doing more no matter what was hurting me. I had to admit that I was completely burned out.

“Run the race of life at your own pace.” ― Lailah Gifty Akita

When you are in a state of burnout, it seems like your well of inspiration, creativity, and motivation have run dry. Progress comes to a standstill & focusing on a single task can feel monumental. Burn-out combines a sense of reduced personal accomplishment, with emotional exhaustion and depersonalization. To put it plainly burnout is no joke.

Thankfully the first step to healing from burnout is acknowledging it. Once you have admitted to yourself that you are burned out you can start taking steps to intentionally replenish your well. Self care is an excellent way to help you heal from burnout.

3 Radical Acts of Self Care That Will Help You Heal After Burnout

acts of self care
How To Heal From Burnout: Practice Self Care For Burnout

Here are three (3) radical acts of self-care which cost nothing that is guaranteed to help you start recovering from burnout:

1. Embrace Nature

Spending time in Nature can be incredibly grounding. It has the uncanny ability to help you slow down & remind you of the temporal nature of all things. It also provides a radical change from the confines of your house or place of employment which can be the catalyst for a much-needed perspective shift.

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”- Rachel Carson

Standing next to a tree always puts things into perspective for me. The grandeur & steadfastness of the organism is so awe-inspiring. When I am in nature I am able to bring all of my focus and awareness to the positive sensory experience of the environment.

Wondering how to dive in & experience nature? Try this: Take your shoes off and feel the ground under your feet. Look at the trees & animals. If you’re able to visit a body of water, listen to the sounds of it moving and give yourself permission to be present.

2. Meditate

Once you have burned out it’s important to reflect on what got you there so that you can avoid returning to the same patterns of behavior.  Meditation creates space for judgment-free reflection that can help you find clarity around the behaviors that led to your burnout. 

The intentional, compassionate self-study will reveal signs you may have missed that will help you as you work to avoid burnout moving forward.

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti

Mantra Meditations have worked wonders for me. Doing something as simple as Putting my focus on an empowering statement can be extremely reinvigorating. Whether it’s a phrase in English of my own creation or an ancient Sanskrit mantra it can have powerful effects.

To learn more about Sanskrit mantras, what they mean and how to use them visit It’s an incredible resource with all the information you need to get started. 

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Awilda Rivera

Awilda Rivera is a Success Coach, Author, Yogi & Spiritual Advisor. She empowers Baby Boomers, Gen X’ers & Millennials to use the power of self-determination to redefine and achieve success on their own terms. Read the first chapter of her book SUCCESS MATH: A Millenials Qualitative Approach for FREE and get inspired! Visit to sign up for her mailing list to stay in the know!View Author posts