6 Things You Can Do To Reduce Mental Stress

Bree

 / 

,
things you can do to reduce mental stress

Mental stress is a response of our body arising from a situation or life event. It varies from person to person and differs from social interactions, environment, or genetics.
How to reduce mental stress?

People stress in many things. Lost of a loved one, financial difficulties, losing a job and divorce/separation are the main causes of stress according to the survey. During this situation, you’re irritable, upset, and threatened that can lead you to the way you behave, emotional and physical changes; moreover, it has a huge effect on building a relationship in our daily life. 

stress is caused by being "here" but wanting to be "there"

Here is a psychological research that suggests on how to reduce mental stress: 

1. Exercise regularly 

Exercise should be part of your stress management list. Physical activity produces endorphins which increase your sense of wellbeing and overall health. Physicians always encouraged patients to stay physically active. The more physically active people the greater the feeling of enthusiasm.

When stress affects your brain, the rest of your body does eventually. Exercise reduces fatigue, boosts mental alertness and concentration, and stabilize your mood. Any form of physical activity can help you reduce mental stress.

Read 8 Self Soothing Techniques to Reduce Stress

2. Laugh out loud 

Laughter is universally known as the best medicine. Laughter therapy relaxes the muscles and can help decrease your depression and anxiety level. When we smile, our brain releases dopamine that increases the feelings of positive mental state.

I a, attracted to laughter

Negative thoughts can affect the body by bringing more stress and decreasing immunity. But, if you change the quality of your thoughts; you will feel the change in your behaviour. Share a smile, and the world will smile you back.  

3. Eat healthy foods. 

Eating the right kinds of foods is a vital part of our lifestyle. Studies show that eating habit affects our mood. Make a meal plan. Try to avoid sugary and processed foods. It has proven that whole grains, fresh fruits and vegetables, and fish are good in reducing stress, help build higher energy level and sharper mental alertness.

Reduce caffeine, alcohol, and nicotine intake as much as possible. Replace it with tea instead. Green tea contains antioxidants that provide health benefits. It is also good to relax your mind and body which helps to fight your anxiety and depression.

Read 10+ Immunity Boosting Foods You Should Have More Often

4. Practice saying NO like you mean it 

You disrespect yourself every time you say yes when you want to say no

Always saying YES is not right and may end up to more pressure and disappointments. Overcommitted at work with poor time management can result in physical and emotional stress. Learning to say no is not easy at first especially when she is someone you care about who used to get what she wants from you, and you may find yourself to give in to avoid arguments and disagreement.

Learning to say NO is not only a selfish act but also an essential skill to achieve a stress-free life. You should also think about yourself and respect your rights. Stand up for yourself and make sure that your priorities and needs meet. 

5. Get enough rest

Sleep is a powerful stress reliever. Having a regular routine of sleep calms and restores the body, improves concentration, mood, judgment and decision making, and sharper memory.

On the contrary, inadequate sleep reduces your energy, more reactive, more impulsive and more sensitive. Sleeping impairment can trigger higher stress level which can affect your performance and creating difficulty in relationships. 

The greatest weapon against stress is our ability to choose one thought over another.

6. Treat yourself 

Enjoy your life because you deserve to be happy. Don’t be too hard for yourself. Inhale… Exhale… Do things that you are passionate about. You can treat yourself in many ways such as going to a cinema to watch movies, trying new adventures, going to the beach, gardening, playing sports, going to a spa and salon, playing music, cooking your favourite foods, and upgrading new skills. All of them contributes to achieving a peaceful mind and physical fitness. Bonus, you can get to know more and embrace yourself. 

Read 9 Steps That’ll Help You Love Yourself Better

A word from Mind Journal

Stress is an inexorable part of our life, but it doesn’t mean you have to tolerate it. Untreated stress can result in serious health problems. Interestingly, stress is manageable and reducible in many ways. It’s up to you if whichever of them works well.

6 Things You Can Do To Reduce Mental Stress
6 Things You Can Do To Reduce Mental Stress
things you can do to reduce mental stress pin
things you can do to reduce mental stress

— Share —

, , , ,

— About the Author —

Bree

Leave a Reply



Up Next

How To Be Less Nervous And More Confident? 15 Sentences To Change Your Mindset

How To Be Less Nervous And More Confident? Cool Ways

Feeling anxious and wondering how to be less nervous? Well, you’re not alone—everyone gets jittery from time to time.

But here’s the thing: nerves are just a part of being human, and there’s nothing to worry about. In fact, let me share 15 sentences that might just help if you’re thinking about how to make yourself less nervous.

You’re NOT feeling fear – it’s excitement. The tingling sensation that runs down your spine is your body’s way of telling you to get ready for what’s coming next. Instead of being scared, try and think about how thrilling this journey will be.



Up Next

8 Formidable Habits Of Stress-Resistant Minds

Habits Of Stress-Resistant Minds: Great Signs Of Resilience

We all know life can really test us sometimes, and it feels like a never-ending roller-coaster ride that’s all about deadlines, bills, responsibilities and unexpected curveballs. It’s easy to give into the stress of it all and lose our s***, but that doesn’t help, does it? Today we are going to talk about a few habits of stress-resistant minds and how you can be one of them.

Becoming the Zen master of your own mind is sometimes easier said than done, however, having a calm mind is one of the most underrated superpowers there is. People with stress resistant minds know that high levels of anxiety and reactivity will not help them deal with tricky situations.

Trying to build a resilient mindset is one of the best things you can do for yourself and your mental peace. So, are you ready to know the habits of stress-resistant minds? Let’s get started.



Up Next

Overwhelmed By Setbacks? 5 Effective Ways To Combat Crisis Fatigue And Recharge Your Spirit

Battling Burnout: How to Beat Crisis Fatigue and Thrive

Have you ever felt emotionally and mentally exhausted by the seemingly never-ending stream of crises in the world? From natural disasters and political unrest to global pandemics, it’s no wonder that many individuals experience what is known as crisis fatigue. 

Today, we will delve into the concept of crisis fatigue, explore crisis fatigue symptoms, examine its causes, and offer practical strategies to help you cope with the overwhelming toll it can take on your well-being.

What is Crisis Fatigue?

Crisis fatigue refers to the emotional and mental exhaustion t



Up Next

6 Hallmarks Of A High Strung Personality: Navigating The Taut Wire

Signs Of A High Strung Personality

Do you ever feel like you’re wound up like a tight spring? If your answer is yes, then chances are you have a high strung personality. You feel like you are on the edge all the time and only a little flick will throw you off.

Stress and anxiety are your best friends, and no matter how much you may try to relax and let go of your uptight nature, it just doesn’t seem to work. However, don’t think that there’s something wrong with you. You are a perfectly normal human being, who just feels a bit more anxious than other people (stop being too hard on yourself!)

Today, we are going to talk about what does being high strung really means, what causes high strung personality, and how to stop being high strung. Let’s first talk about what is a high strung personality.



Up Next

Know The Key Variances: 7 Major Differences Between Anxiety And Stress

Understanding Major Differences Between Anxiety And Stress

Whenever you feel overwhelmed or frazzled, you tend to chalk it up to being stressed out. Even though it is definitely possible, sometimes there’s more to it than stress. In this article we are going to talk about a couple of differences between anxiety and stress.

Anxiety and stress might appear like two peas in a pod, but they are more like distant cousins at a family gathering. For sure, they have similarities yet each has its own unique symptoms.

So, let’s explore the differences between stress vs anxiety, and find out more about them. But first, let us understand what they mean.



Up Next

How To Not Be Tired After Work: 10 Effective Tips For Avoiding Burn-Out!

How To Not Be Tired After Work: Ways To Prevent Burnout!

After a long day at work, feeling tired is almost inevitable. However, constantly feeling drained can lead to burnout, impacting your productivity and mental health. Learning the ways how to not be tired after work can help you effectively manage your physical and mental well-being. 

Recent statistics reveal a concerning trend in workplace stress and burnout, particula



Up Next

Toxic Stress in Adults: 5 Key Behaviors and Tips To Overcome

Toxic Stress in Adults: Red Flags and Tips To Overcome

Have you ever felt the weight of stress that infects every part of your life? Stress is a natural part of the human experience and in small amounts, stress can actually be good for us. But when it becomes chronic and relentless, it can become damaging for our mind and body. Let’s explore toxic stress in adults.

What Exactly is Toxic Stress in Adults?

Toxic stress in adults refers to an intense and prolonged exposure to stressors that exceed an individual’s capacity to cope effectively. However, toxic

— Follow Us —