mental health
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How to Deal with Adult Bullies
Adult bullies use different methods to gain “power”. More
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in Mind Talk
What is Forgiveness? How do I Forgive?
When you forgive yourself, you are not pretending as though it never happened. On the contrary, you are acknowledging that your actions have consequences. More
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in Mind Talk
Depression – A Struggle Resulting from No Control or Choice?
the traumas that cause depression seem to have a commonality of a breach or the lack of a fundamental human need………. More
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in Mind Talk
3 Ways to Deal with Social Anxiety
If you don’t understand it or don’t know how to support them, explain that you’ve not experienced it and offer to go with them More
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in Mind Talk
Verbal & Emotional Abuse
Do not be afraid to ask for assistance from supportive family members and friends too. You need time to heal and getting support is crucial. More
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in Mind Talk
4 Tips to Improve Your Self Esteem
Call on the people that you know love and care for you to help you through the process if you need to.,4 Tips to Improve Your Self Esteem More
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6 Things You Can Do To Reduce Mental Stress
Here is the psychological research that suggests on how to reduce stress: More
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Feeling Depressed? It Could Be SAD
Do you find that as the days are getting shorter and the temperatures are falling you are feeling depressed and having to work hard to keep yourself from surrendering to debilitating sadness? More
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in Mind Talk
Mental Health Benefits for Owning a Pet
Having pets around the house is fun, right? Some people just can’t live without them. Mental Health Benefits for Owning a Pet More
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in Mind Talk
Things You Need To Know About Self Harm Behaviours in Teens
The things you need to have in your mind if you find out that they engage in NSS , Things You Need To Know About Self Harm Behaviours in Teens More
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8 Things You MUST Know To Understand Your Partner’s Depression
Going through depression is hard enough on it’s own without the crushing guilt that comes along with potentially trashing your relationship. More
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Red Flags That Indicate You Might Be Slipping Back Into Depression
Here are the major red flags that might indicate a relapse: signs you are slipping into depression again More
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