stress relief

Jin Shin Jyutsu: Ancient Japanese Technique For Stress Relief

Here’s an easier, shorter and faster Japanese healing technique. Now fight stress in just 5 MINUTES!!!

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11 Self-Care Tips for Teens and Young Adults

Gen Z and Millenials are more stressed than ever and need sound ways of coping. Here are 11 self-care tips for teens and young adults.

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How To Deal With Overwhelm As An Empath

Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit.

5 Effective Steps To Stop Feeling Overwhelmed By Life

Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it.

17 Natural Ways To Increase Oxytocin In Your Body

Oxytocin is an elixir of the social brain. Here’s how to kick-start the production of this hormone on your own.

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21 Different Art Therapy Exercises For Different Emotions

Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try some art therapy.

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If you can’t handle stress. . .

To handle success you must control your stress.

10 Secret Areas Where You Store Stress In Your Body

Did you know that when you are disturbed, you tend to store all that stress in some secret areas of your body, but you might know where exactly?

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Psoas Muscle Pain Relief: 5 Ways To Heal the ‘Muscle of Your Soul’

Did you know the Psoas muscle may be related to your mental, emotional and physical well being? Here’s how a happy psoas can be the secret to a stress-free, healthy and happy life.

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Stress Relief