stress relief

Beat Stress With This Simple 4-Step Exercise, Practiced By U.S. Navy Seals

Even though you’re not on the battlefield, you may find this time-tested Navy SEAL technique helps you rule the day.

Do you also get aggressive or anxious easily? Here’s your chance to put it to the test, following are some of the possible benefits of cold showers.

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Here’s an easier, shorter and faster Japanese healing technique. Now fight stress in just 5 MINUTES!!!

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Gen Z and Millenials are more stressed than ever and need sound ways of coping. Here are 11 self-care tips for teens and young adults.

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Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit.

Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it.

Oxytocin is an elixir of the social brain. Here are 17 ways you can kick-start the production of this hormone on your own.

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Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try some art therapy.

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To handle success you must control your stress.

Here are a few helpful tips and strategies that can make you calm down in less than 15 minutes.

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