Reduce Stress
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8 Self Soothing Techniques to Reduce Stress
To take charge of your emotions, practice the self-soothing techniques below to prevent getting overloaded by the stress of the world or your internalized stress. More
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Meditation and Yoga Can “Reverse” DNA Reactions Which Cause Stress, New Study Suggests
It turns out that mind-body interventions (or MBIs) like meditation, yoga, or Tai Chi are actually capable of reversing molecular reactions in DNA which are responsible for poor health and depression.
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Physical Touch Makes You Healthier
Physical Touch Makes You Healthier More
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Eating A Mint Can Help Reduce Stress
Eating A Mint Can Help Reduce Stress More
