Viewing A Romantic Partner’s Picture Reduces Stress
How a romantic partner’s picture can improve your health?
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Reduce Stress
The Photos You Choose Will Tell How Stressed You Are: Quiz
Just try not to stress out about this quiz, ok?
The Healing Power of Tears
Like the ocean, tears are salt water but do they really have healing powers? Discover how it can help you release stress.
Regularly Helping Others Reduces Depression Symptoms
The secret to happiness is helping others.
Am I Stressed or Anxious? How to Recognize the Difference and Cope
Symptoms can look very similar between the two, but there are several distinctions.
5 Effective Steps To Stop Feeling Overwhelmed By Life
Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it.
The Healing Practice of Self-Hypnosis: 6 Simple Steps
The practice of self-hypnosis can help you tremendously when it comes to emotional healing, handling stress and having peace of mind.
5 Tips To Manage Stressful People in Your Life
You can be fairly certain that the stressful person isn’t thinking about you and is on to the next victim
8 Relaxation Techniques For Managing Anxiety And Stress
With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain techniques you can follow to reduce anxiety!
14 Surprising Brain Benefits of Running That You Should Know
Neuroscientists claim that running changes our brain and affects how we think and what we feel. Science confirms that running every day for 30 minutes is enough to reap amazing brain benefits.