5 Tips To Manage Stressful People in Your Life
You can be fairly certain that the stressful person isn’t thinking about you and is on to the next victim
Reduce Stress
How Stressed Are You? Take This Stress Quiz To Find Out
Choose between these photos and we’ll tell you how stressed you are
Having At Least One Lazy Day Per Week Can Reduce Stress
Having at least one lazy day per week can reduce stress.
12 Ways To Improve Emotional Intelligence Through Self Care
When it comes to self-care, do you skip the steps that involve emotional work?
What is a Food Empath? 6 Ways To Reduce Stress and Overcome Food Addictions
Diets often fail for sensitive people because they are unaware that they are overeating to protect themselves from overwhelming or negative energy
8 Self Soothing Techniques to Reduce Stress
To take charge of your emotions, practice the self-soothing techniques below to prevent getting overloaded by the stress of the world or your internalized stress.
Meditation and Yoga Can Reverse DNA Reactions Which Cause Stress
It turns out that mind-body interventions (or MBIs) like meditation, yoga, or Tai Chi are actually capable of reversing molecular reactions in DNA which are responsible for poor health and depression.