What is a Food Empath? 6 Ways To Reduce Stress and Overcome Food Addictions
Food is medicine. It can stabilize your sensitive system, but it can also throw it off.
I’ve obse
Self Development
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March 15, 2019
8 Self Soothing Techniques to Reduce Stress
Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life g
A Better Living
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October 22, 2018
Meditation and Yoga Can “Reverse” DNA Reactions Which Cause Stress, New Study Suggests
It turns out that mind-body interventions (or MBIs) like meditation, yoga, or Tai Chi are actually c
A Better Living Interesting
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May 23, 2018
Physical Touch Makes You Healthier
Physical touch makes you healthier. Studies show that massages, hugs, and hand-holding reduces stres
Interesting Facts
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January 30, 2018
Eating A Mint Can Help Reduce Stress
Eating a mint can help reduce stress and cure a headache.
Interesting Facts
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December 31, 2017