The Healing Power of Tears

 / 

, ,
The Healing Power of Tears

Crying is a natural reaction to emotions, such as grief, joy or frustration. But, does it have any health benefits? The Healing Power of Tears will guide you through.

Are you an empath? Take the test here to determine your empath score.

For over twenty years as a physician, I’ve witnessed, time and again, the healing power of tears. Tears are your body’s release valve for stress, sadness, grief, anxiety, and frustration. Also, you can have tears of joy, say when a child is born, or tears of relief when a difficulty has passed. In my own life, I am grateful when I can cry.

It feels cleansing, a way to purge pent-up emotions so they don’t lodge in my body as stress symptoms such as fatigue or pain. To stay healthy and release stress, I encourage my patients to cry. For both men and women, tears are a sign of courage, strength, and authenticity.

Here’s The Healing Power Of Tears

The Healing Power of Tears

In my books “The Empath’s Survival Guide” and Emotional Freedom,” I discuss the numerous health benefits of tears. Like the ocean, tears are salt water. Protectively they lubricate your eyes, remove irritants, reduce stress hormones, and they contain antibodies that fight pathogenic microbes.

Our Bodies Produce Three Kinds Of Tears: Reflex, Continuous, And Emotional.

Each kind has different healing roles. For instance, reflex tears allow your eyes to clear out noxious particles when they’re irritated by smoke or exhaust. The second kind, continuous tears, are produced regularly to keep our eyes lubricated–these contain a chemical called “lysozyme” which functions as an anti-bacterial and protects our eyes from infection. Tears also travel to the nose through the tear duct to keep the nose moist and bacteria-free. Typically, after crying, our breathing, and heart rate decrease, and we enter into a calmer biological and emotional state.

Related: 5 Effective Steps To Stop Feeling Overwhelmed By Life

Emotional Tears Have Special Health Benefits.

Biochemist and “tear expert” Dr. William Frey at the Ramsey Medical Center in Minneapolis discovered that reflex tears are 98% water, whereas emotional tears also contain stress hormones that get excreted from the body through crying.

After studying the composition of tears, Dr. Frey found that emotional tears shed these hormones and other toxins which accumulate during stress. Additional studies also suggest that crying stimulates the production of endorphins, our body’s natural pain killer and “feel-good” hormones.” Interestingly, humans are the only creatures known to shed emotional tears, though it’s possible that elephants and gorillas do too. Other mammals and also salt-water crocodiles produce reflex tears that are protective and lubricating.

Crying makes us feel better, even when a problem persists. In addition to physical detoxification, emotional tears heal the heart. You don’t want to hold tears back. Patients sometimes say, “Please excuse me for crying. I was trying hard not to. It makes me feel weak.” My heart goes out to them when I hear this. I know where that sentiment comes from: parents who were uncomfortable around tears, a society that tells us we’re weak for crying–in particular that “powerful men don’t cry.” I reject these notions.

The new enlightened paradigm of what constitutes a powerful man and woman is someone who has the strength and self-awareness to cry. These are the people who impress me, not those who put up some macho front of faux-bravado.

Try to let go of outmoded, untrue, conceptions about crying. It is good to cry. It is healthy to cry. This helps to emotionally clear sadness and stress. Crying is also essential to resolve grief when waves of tears periodically come over us after we experience a loss.

Tears help us process the loss so we can keep living with open hearts. Otherwise, we are a set up for depression if we suppress these potent feelings. When a friend apologized for curling up in the fetal position on my floor, weeping, depressed over a failing romance, I told her, “Your tears blessed my floor. There is nothing to apologize for.”

I’ve been this enthusiastic about crying for years. In fact, during my psychiatric residency at UCLA when supervisors and I watched videos of me with patients, they’d point out that I’d smile when a patient cried. “That’s inappropriate,” they’d say. I disagreed then; still do. I wasn’t smiling because my patients were depressed or grieving. I was smiling because they were courageously healing depression or other difficult emotions with tears.

I was happy for their breakthrough. In my life, too, I love to cry. I cry whenever I can. Wish I could more. Thank God our bodies have this capacity. I hope you too can appreciate the experience. Let your tears flow to purify stress and negativity.

Related: 17 Natural Ways To Increase Oxytocin In Your Body

Adapted from Dr. Judith Orloff’s book “The Empath’s Survival Guide: Life Strategies for Sensitive People” (Sounds True, 2017)

So what are your views on the benefits of crying? Is it simply an emotion or much more than that? Tell us in the comments below.


Written By Judith Orloff, MD 
The Healing Power of Tears pinex
The Healing Power of Tears pin

— Share —

— About the Author —

Leave a Reply



Up Next

The Role of Childhood Trauma in Serial Killers: A Deep Dive Into 5 Serial Killers and Their Upbringing

Role of Childhood Trauma in Serial Killers: Case Examples

The public’s fascination with the mystery surrounding serial killers has long sparked conjecture regarding the motivations behind people’s horrific behavior. The role of childhood trauma in serial killers has received a lot of attention, despite the fact that the reasons underlying their actions are complex.

In this blog, we explore the childhood experiences in serial killers to gain insight into their terrifying world. We aim to uncover the intricate relationship between pathology and upbringing by delving into the trauma in serial killers and unfavorable conditions that shaped these individuals’ early years.

This will illuminate the shadowy pasts of some of the most infamous murderers in history. Come along with us as we venture into the darkest recesses of the human brain, where the roots of violence are planted.



Up Next

What Netflix’s ‘Baby Reindeer’ Teaches About Dealing With Online Stalkers

Dealing With Online Stalkers? Important Baby Reindeer Lessons

“Baby Reindeer”, the British miniseries, hit on Netflix, highlights the horrifying truth of having an online stalker. Ever faced anything similar? If yes, read on to know more!

Baby Reindeer Netflix show is based on Richard Gadd’s autobiographical one-person play and tells the story of Donny, an unsuccessful comedian who becomes the target of Martha, a woman he meets at a local bar.

More or less 7.5 million individuals are cyberstalked each year based on the latest figures. This is also known as tech stalking, and about 80% all stalking victims experienced it while 67% were subject to traditional forms of stalking too.



Up Next

Are You Struggling To Manage Your Emotional Reactions? 3 Important Steps To Take

Managing Emotional Reactions: Effective Steps To Take

If you are someone who struggles to control or manage your emotional reactions, then you have come to the right place. This article is going to talk about some of the best things you can do when it comes to controlling emotional reactions or emotional reactivity.

KEY POINTS

Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps.

Even when you know a new mental habit will relieve your stress, you must consistently override your protective brain while forming the new habit.

Start with small steps so you can see your progress and celebrate your successes.



Up Next

How To Become Less Anxious: 9 Tips To Deal With Anxiety

How To Become Less Anxious: Tips To Deal With Anxiety

Are you tired of feeling overwhelmed, trapped in the clutches of anxiety? Do you want a life filled with tranquility? If so, let’s find out how to become less anxious.

What Exactly Is Anxiety?

Anxiety is a universal human emotion that can manifest as a persistent and overwhelming feeling of fear, worry, or unease. 

However, it’s important to recognize that anxiety is a normal part of life and most people experience it occasionally. When anxiety becomes persistent, excessive and a constant companion, hindering our daily activities and o



Up Next

7 Essential Psychotic Episode Signs You Should Not Ignore

Essential Signs Of A Psychotic Episode You Should Not Ignore

Suppose you’re binge-watching your favorite TV show, while digging into a tub of salted caramel ice cream, and everything seems normal and perfect. But then suddenly, out of the blue, you start to feel as if your reality is unraveling, like a rogue thread from a well-worn sweater? Let me tell you, this maybe one of many psychotic episode signs.

You might be thinking, “wait a minute, psychotic?” I know these words may sound a bit intimidating and scary, but stick around for a while and I will explain everything. This article is going to do a deep dive in the major psychotic episode signs, causes of psychosis, the different types of psychosis, and also, what is a psychotic episode.

So, are you ready to navigate this uncharted territory? Let’s get started then. First let’s talk about what is a psychotic episode.



Up Next

7 Incredible Benefits of Art Therapy for Children You Should Know!

Helpful Benefits of Art Therapy for Children You Must Know

Art therapy for children is a treatment method that helps children who suffer from trauma, emotional disorders, or other developmental problems to be healed and find themselves.

Benefits of art therapy for children may also be seen as one of the best channels of communication which surpasses language barriers to reveal the innermost aspects of human feelings.

Children learn how to draw, paint, sculpt, and engage in other forms of art under the guidance of an art therapist to express their thoughts, emotions, and experiences.

The following ten amazing benefits of art therapy for children that shows how art can make a huge difference in children’s lives. So without further ado let us get into it!



Up Next

How To Practice Mindful Eating Like A Pro: 10 Habits For Healthier Living

How to Practice Mindful Eating: Mindful Eating Habits

Have you ever found yourself mindlessly devouring a bag of chips or indulging in a whole tub of ice cream without even realizing it? In our fast-paced and hectic lives, it’s easy to fall into the trap of binge eating. This is why it is crucial to learn how to practice mindful eating.

Mindful eating is a practice that encourages us to savor each bite, reconnect with our body’s signals, and truly appreciate the nourishment we receive. It can help you break free from this cycle and build a healthier relationship with food.

So let’s explore what is mindful eating, what are the benefits of mindful eating and how to develop mindful eating habits into your daily life.