healthy living

10+ Immunity Boosting Foods You Should Have More Often

A strong immune system can help us stay healthy and strong even in times of distress.

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Bone Breathing: Heal Your Bone Marrow With This Taoist Practice

According to Taoist masters, Bone Breathing is a powerful technique which helps our breath to reach our bones and cleanse the bone marrow.

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How To Heal Your Gut: Habits That Improve Your Gut Health

Your gut health is crucial for your overall well being. Here’s why we need to take good care of our gut and heal it to heal ourselves.

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Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.

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Changes to Your Daily Routine That Can Help You Live Longer

Healthy habits have a desirable and measurable outcome on your general wellbeing. Some Changes to Your Daily Routine Can Help You Live Longer.

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A Magic Potion to Cure Cancer in 2 days: Dandelion Tea

Scientists have come up with a magic potion that can cure cancer in just 2 days!

8 Foot Exercises That Can Cure Back Pain in minutes

Our feet play a significant role in maintaining our balance and they help in movement. Taking care of our feet with regular exercises not only helps us in maintaining our ability to is also effective in curing back pain.

Find Out Your Biological Age with This Simple Test

A simple exercise that could help you live longer and reduce the biological age of your body.

5 Day Ayurveda Cleanse

Ayurveda is a science that is widely acknowledged as the world’s oldest system of health. The wise methods of detoxing, balancing, and healing is beneficial for all of those that want to heal the mind, body, and soul.

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The Oldest Self-healing Method In The World: It Only Takes 10 Minutes A Day!

In this article we give you six ayurvedic techniques of self-healing that will take you not more than 10 minutes every day. Practicing them continually will give you better physical, mental and spiritual health.

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