Our feet play a significant role in maintaining our balance and they help in movement. Taking care of our feet with regular exercises not only helps us in maintaining our ability to is also effective in curing back pain.
Ayurveda is a science that is widely acknowledged as the world’s oldest system of health. The wise methods of detoxing, balancing, and healing is beneficial for all of those that want to heal the mind, body, and soul.
In this article we give you six ayurvedic techniques of self-healing that will take you not more than 10 minutes every day. Practicing them continually will give you better physical, mental and spiritual health.