Ayurveda is a science that is widely acknowledged as the world’s oldest system of health. The wise methods of detoxing, balancing, and healing is beneficial for all of those that want to heal the mind, body, and soul.
In this article we give you six ayurvedic techniques of self-healing that will take you not more than 10 minutes every day. Practicing them continually will give you better physical, mental and spiritual health.
I used to be the most passive of human beings. You know those people who study when they have to, work when they need to, hang out with friends if they really have no other choice, and spend the rest of the day on the couch? Yup, that was me.