Are you easily overwhelmed by others because you are always able to sense their emotional and physical distress? Your empathetic skills not only stress you out, but affect your gut health as well. So, if you experience frequent stomach issues, learn more about empaths and digestive issues.
Being an empath is strenuous, especially when you have to deal with health issues such as digestive problems, low energy or stress, because you fail to set healthy boundaries. You can easily tap into a person’s energy and can sense who they truly are and what they are going through, making you feel their emotional and physical pain intensely.
But before we learn more about empaths and digestive issues, let’s take a look at who exactly is an empath.
What is an Empath?
While there is a wide range of research on empathy, there are only a few studies that primarily focus on empaths. Being an empath and having empathy may seem the same but there is a fine line between the two.
According to psychologists, the term empath may be used to describe a person who experiences a great deal of empathy. They are highly sensitive people who have the ability to sense and absorb other people’s feelings, energy, and stress.
They experience emotions to an extreme. It can also be a reason why do empaths have digestive problems so frequently. And if you’re a person who is attuned to other people’s emotions, let’s discover the psychology behind digestive issues and empaths and ways to deal with them.
Empaths and stomach problems: Do Empaths Have Digestive Problems?
According to research findings, empaths and digestive issues are likely to take place because they have hyper-responsive mirror neurons – which makes it possible for them to be sensitive to the electromagnetic waves produced by a person’s brain and heart, as well as to infer the emotions felt by people around them.
As an empath, from a young age, you may have faced issues like stomach aches and abdominal pains, hypersensitivities or food intolerances, nausea, etc. This is because you feel other people’s emotions and physical symptoms in your body, you suffer from digestive issues and illnesses throughout your life.
So, if you are an empath who is absorbing all the fear, pain, joy, happiness, anger, and everything in between from others, you can get a lot of stomach aches, because your empath core is unprotected. It is also referred to as the solar plexus chakra which is based in the center of the abdomen and it’s known as the seat of emotions.
You may be familiar, with the fact that your stomach is also known as the second brain and is particularly sensitive to stress and emotions. Hence, the physical reason why all that unprocessed emotions can create stomach aches and other digestive issues is that, just like the brain, your gut is highly sensitive and full of nerves.
Some physical symptoms for empaths and digestive issues:
- Stomach aches
- Gas
- Nausea
- Cramping
- Acid reflux
- Irritable Bowel Syndrome
- Ulcers
Related: 13 Traits Of A Real Empath
Empath and Stomach Issues: How To Take Care of Your Body
Some of the most common questions empaths ask are –
Are empaths sensitive to food?
What foods should empaths avoid?
Well, the relationship you have with your physical body is important. So, keeping in mind what your body needs can have an impact on your energy level and will allow you to retain your aura.
You are highly sensitive and absorb the stresses and emotions of others into your bodies. When you absorb the stresses of the world, you may feel the need to armor yourself by stress-eating. Hence, overeating and food addiction can be common coping mechanisms to deal with all kinds of emotions.
What foods should empaths avoid?
Refined sugar and starchy meals may impact negatively on an empath’s sensitive neurological and digestive system. Some empaths avoid eating meat because they are sensitive to animal suffering and instead attempt to include organic or vegan eating practices into their diet.
Digestive Issues With Empaths and How To Manage It
1. Cleanse your chakras by meditating on a daily basis.
Spend time in meditation, chanting, or prayer to strengthen the solar plexus chakras, which are the bodyguard of your energy. If your chakras aren’t working well, your energy will not be protected and it will lead you to absorb other people’s negative thoughts, emotions, and feelings.
Related: 7 Chakra Cleansing Herbs For Empaths and Healers
2. Stay grounded in your own energy.
Along with a regular chakra cleanse, being mindful of your body is one of the best ways to protect your energy. Focus on the area of your body that needs the most attention. Take deep breaths, notice the way your chest rises and your stomach goes down, or the vibration of your own voice when chanting a mantra. All these things will help you stay grounded in your energy.
3. Take regular breaks.
As an empath, you’ll need to take some time apart from the world on a regular basis to process your thoughts and feelings. Take breaks to stay healthy and grow when you lack vision.
Related: 15 Ways To Stay Grounded And Protected As An Empath
If you want to learn more empaths and digestive issues, take a look at this video:
Practice these tips to heal your mind, body and soul. Let us know your thoughts in the comments about the relationship between empaths and digestive issues.
Frequently Asked Questions (FAQs)
Do empaths have sensory issues?
Empaths typically feel everything at an extreme level. Hence, a lot of times there is an overlap between empaths and sensitive people. This also leads them to have a high sensitivity to certain smells, sounds or vibrations.
What are the side effects of being an empath?
Bein an empath can be an overwhelming experience, especially when one has to deal with stressful emotions. They can experience anxiety, stress, and fatigue and other physical symptoms as well.
What is a psychometric empath?
A psychometric empath is someone who can absorb memories, energy, and detailed information from physical items such as photographs, clothing, and so on.
What foods increase empathy?
Eating healthy food like fresh fruits, green leafy vegetables, walnuts, berries, whole grains, etc. will help in improving mental and emotional health. This may even enable feelings of empathy and compassion in a person.
Why do empaths overeat?
When empaths become overwhelmed by stress or negativity, they tend to overeat. They absorb the negative energy into their bodies and then relieve it through the process of overeating.
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