healthy lifestyle

Why Kids Hate Eating Vegetables? 9 Reasons and Tips To Fix That

Trying to convince your kids to eat vegetables but in vain? Here are 9 reasons why kids hate vegetables and how you can fix that.

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The Top 7 Excuses To Avoid Exercise and How You Can Overcome Them

Of all the self-care habits, we often meet exercise with negativity and dread. Here are the most common excuses for avoiding exercise and how you can move past them:

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5 Effective Ways To Train Your Brain To STOP Overeating

Overeating is a problem which many people have to deal with. One of the major factors which lead people to overeat is their inability to recognize when one is actually hungry.

3 Secrets To Living A Longer, Better And Happier Life

Everyone wants to live a long life, but in order to live a longer and happier life, you need to know, understand, and implement the secrets to doing that.

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6 Reasons You May Be Gaining Weight Unintentionally: The Science Behind Obesity

Weight gain can be very frustrating. Here are 6 scientific reasons why you may be gaining weight unintentionally and becoming obese.

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How To Heal Your Gut: Habits That Improve Your Gut Health

Your gut health is crucial for your overall well being. Here’s why we need to take good care of our gut and heal it to heal ourselves.

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Wai Lana Insights: Yoga Wisdom for a Happier, Healthier Life

“Happiness doesn’t mean you always have a smile on your face. It means you have a foundation for your existence that allows you to be at peace no matter what is happening in your life.” – Wai Lana Finding wisdom can be a lifelong journey of self-awareness, self-reflection, patience, and …

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