healthy lifestyle

3 Secrets To Living A Longer, Better And Happier Life

Everyone wants to live a long life, but in order to live a longer and happier life, you need to know, understand, and implement the secrets to doing that.

Pages: 1 2

6 Reasons You May Be Gaining Weight Unintentionally: The Science Behind Obesity

Weight gain can be very frustrating. Here are 6 scientific reasons why you may be gaining weight unintentionally and becoming obese.

Pages: 1 2 3

How To Heal Your Gut: Habits That Improve Your Gut Health

Your gut health is crucial for your overall well being. Here’s why we need to take good care of our gut and heal it to heal ourselves.

Pages: 1 2 3 4

Wai Lana Insights: Yoga Wisdom for a Happier, Healthier Life

“Happiness doesn’t mean you always have a smile on your face. It means you have a foundation for your existence that allows you to be at peace no matter what is happening in your life.” – Wai Lana Finding wisdom can be a lifelong journey of self-awareness, self-reflection, patience, and …

Wai Lana Insights: Yoga Wisdom for a Happier, Healthier Life Read More »

Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.

Pages: 1 2 3 4 5

How Healthy Lifestyle Affects Paper Writing Performance of Students

There are several studies, which prove the dependance of paper writing performance of students on a healthy lifestyle.

Changes to Your Daily Routine That Can Help You Live Longer

Healthy habits have a desirable and measurable outcome on your general wellbeing. Some Changes to Your Daily Routine Can Help You Live Longer.

Pages: 1 2

30 Minute Exercise Workout Routine Especially for Chest

Try this 30 Minute Exercise Workout Routine especially for the chest.

4 Simple Daily Practices That Can Make You Happier (Based On Brain Research)

1. Label Your Emotions – To Help Understand your feelings

Pages: 1 2

100+ Proven Benefits Of Coconut Oil And Why You Should Use It Everyday

Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I have completely fallen in love with coconut oil and use it for EVERYTHING. Literally.