being an empath
If you are an empath who is absorbing emotions from others you need to learn about how being an empath and having stomach issues are connected.
For empaths, the adrenal glands can’t keep up with outside stress so hormones, such as cortisol that normally keep you energized, begin to get depleted.
Change the changeable, accept the unchangeable and remove yourself from the unacceptable.
– Jane Travis
When you see someone cry, your own tears threaten to spill over. When you see someone jumping around with joy, you feel that same joy and unfettered happiness within your own heart.
Listen and respond to their emotions. Feel how it would feel to be in that situation, and mirror it to them in your words.
The best form of protection and way to stay grounded for any Empath is to create a resilient, healthy body, quiet mind and strong energy field. Below are 15 of the best ways to achieve this.