Cope with stress
The Healing Power of Tears
Like the ocean, tears are salt water but do they really have healing powers? Discover how it can help you release stress.
Am I Stressed or Anxious? How to Recognize the Difference and Cope
Symptoms can look very similar between the two, but there are several distinctions.
Why Strong Women Have More Anxiety and 5 Ways They Can Cope
Strong women (and those striving to be) sometimes have an extra dose of anxiety for a couple of reasons. Her’s why
What’s Your Coping Style? How to Manage Stress the Right Way
The combination of COVID-19 and the holiday session is putting stress at an all-time high. Start by self-assessing your stress coping tendencies and then adjust accordingly.
Emotional Distress: 7 Signs You Are Feeling Mental Strain And What To Do
Don’t wait to reach your breaking point before trying to feel better, and try to nip this in the bud.
5 Effective Steps To Stop Feeling Overwhelmed By Life
Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it.
Who Are Low-Copers? The Upside and Downside of Being One
Low-copers become easily overwhelmed and anxious when encountering most tasks or decisions.
Why Are Millennials So Anxious And Unhappy?
Up to 17 percent of them are depressed, and 14 percent suffer from anxiety.
10 Secret Areas Where You Store Stress In Your Body
Did you know that when you are disturbed, you tend to store all that stress in some secret areas of your body, but you might know where exactly?