Which type of people is more prone to depression?
Cope with stress
Like the ocean, tears are salt water but do they really have healing powers? Discover how it can help you release stress.
Symptoms can look very similar between the two, but there are several distinctions.
Strong women (and those striving to be) sometimes have an extra dose of anxiety for a couple of reasons. Her’s why
The combination of COVID-19 and the holiday session is putting stress at an all-time high. Start by self-assessing your stress coping tendencies and then adjust accordingly.
Don’t wait to reach your breaking point before trying to feel better, and try to nip this in the bud.
Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it.
Low-copers become easily overwhelmed and anxious when encountering most tasks or decisions.
Up to 17 percent of them are depressed, and 14 percent suffer from anxiety.
Did you know that when you are disturbed, you tend to store all that stress in some secret areas of your body, but you might know where exactly?