Looking for a way to de-stress? Nothing beats reading quotes about stress relief. It provides serves as a reminder that you are not alone in this battle. Everyone in this world experiences hardship, and many individuals have overcome adversity, you too will.
We’ve collected a number of stress quotes that will give you positive perspectives on your situation to ease your mind and calm your inner being.
And before you start reading these calming words for stress, here’s a rhythmic breathing exercise that won’t take too much of your time.
Take a deep breath and relax. No matter what may be going on in your life right now, you deserve a sense of peace and tranquility. The countless thoughts that race through your mind all day need to be slowed down and sorted to relieve you from your stress.
Now take another deep breath to release that stubborn stress that rests on your mind. It’s totally normal to be stressed, in fact, it is a major factor that shapes our lives. But as soon as it becomes excessive, that’s when you need to take a step back and think through it instead of rushing it. Your mind may have become cluttered with plenty of unnecessary thoughts and imaginary assumptions that it needs something more soothing and positive to ponder upon.
Looking for a positive perspective in life? Don’t worry, we’ve got you covered on that this collection of stress relief quotes will ease your mind and calm your spirits.
Related: 8 Self Soothing Techniques to Reduce Stress.
Here are 50+ Quotes About Stress Relief That Will Calm You Down
1. “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” -Anonymous
2. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie the Pooh
3. “The people in your life should be a source of reducing stress, not causing more of it.” -Anonymous
4. “It’s not stress that kills us, it is our reaction to it.” – Hans Selye
5. “Stress is the inability to tell the difference between what is happening and what you think is happening.” – Anonymous
6. “When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha
7. “An ignorant state, stress is.” – Yoda
8. “Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” —Mikhail Lermontov
9. “Gratitude can reduce your stress and anxiety.” – Bree Miller
10. “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee
11. “Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle
12. “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz
13. 34. “The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” —Katrina Mayer
14. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen
15. ”People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
16. “Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds. You don’t have to control your thoughts.” – Dan Millman
17. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers
18. “The time to relax is when you don’t have time for it.” – Sydney J. Harris
19. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” – Viggo Mortensen
20. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca
21. “It’s a good idea to always do something relaxing prior to making an important decision in your life.” – Paulo Coelho
22. “The greatest weapon against stress is our ability to choose one thought over another.” – William James
23. “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew Bernstein
24. “If the problem can be solved why worry? If the problem cannot be solved then worrying will do you no good.” – Shantideva
25. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
26. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
27. “Breath is the power behind all things…. I breathe in and know that good things will happen.” —Tao Porchon-Lynch
Related: Stress – How it Affects the Mind and Body.
28. “A diamond is just a piece of charcoal that handled stress exceptionally well.” -Anonymous
29. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
30. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
31. “The more tranquil a man becomes, the greater is his success, his influence, his power for good. The calmness of mind is one of the beautiful jewels of wisdom.” —James Allen
32. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” —Oprah Winfrey
33. “In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.” —Ralph Waldo Emerson
34. “If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” – Buddha
35. “Give your stress wings and let it fly away.” —Terri Guillemets
36. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot
37. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” —Ziggy Marley
38. “Don’t stress the could haves. If it should have, it would have.” – Anonymous
39. “Set peace of mind as your highest goal, and organize your life around it.” —Brian Tracy
40. “Understand this and be free: we are not in our bodies; our bodies are inside us.” —Sean A. Mulvihill
41. “Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” —Osho
42. Let go of control, you’ll feel instant relief. – Lori Deschene
43. “Calmness is the cradle of power.” —Josiah Gilbert Holland
44. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse
45. “There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” —James Carroll
46. “It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” – Tony Robbins
47. “You can’t always control what goes on outside, but you can always control what goes on inside.” –Wayne Dyer
48. “Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.” – Srikumar Rao
49. “If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” – Lucius Annaeus Seneca
50. “Take chances, make mistakes–that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore
51. “You are braver than you believe, and stronger than you seem, and smarter than you think.” – Christopher Robin
52. “Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.” – Unknown
53. “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” – Peter Marshall
54. “Tension is who you think you should be. Relaxation is who you are.” – Chinese proverb
55. “Adopting the right attitude can convert a negative stress into a positive one.” –Hans Selye
Related: 6 Things You Can Do to Reduce Mental Stress.
Put these positive quotes to reduce stress in your planner, journal, or notepad, or make a little poster and hang it someplace you’ll see it every day.
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