Even though you’re not on the battlefield, you may find this time-tested Navy SEAL technique helps you rule the day.
Gen Z and Millenials are more stressed than ever and need sound ways of coping. Here are 11 self-care tips for teens and young adults.
The combination of COVID-19 and the holiday session is putting stress at an all-time high. Start by self-assessing your stress coping tendencies and then adjust accordingly.
Don’t wait to reach your breaking point before trying to feel better, and try to nip this in the bud.
Learning to deal with feeling overwhelmed is an essential part of an empath’s tool kit.
Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it.
You will meet many people who will stress you out and make you feel crazy. But, sometimes your own personality can stress you out to no end.
You can be fairly certain that the stressful person isn’t thinking about you and is on to the next victim
Burnout is not about giving too much of yourself, it’s about trying to give what you do not possess.