Does Drinking Really Help You Relax?
Drinking may elevate your mood, but it will not help you with your anxiety. Find alternative ways to unwind!
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reduce stress anxiety
Am I Stressed or Anxious? How to Recognize the Difference and Cope
Symptoms can look very similar between the two, but there are several distinctions.
11 Weird Things Your Anxiety Makes You Do
Even when things seem fine, your anxiety will tell you otherwise, and will constantly make you look for the scary things.
8 Relaxation Techniques For Managing Anxiety And Stress
With the ongoing pandemic, are you feeling more stressed out and anxious than usual? Well, then there are certain techniques you can follow to reduce anxiety!
11 Holistic Hacks To Reduce Stress And Anxiety
Here’s the thing about stress and anxiety: You can either allow it to dissolve any semblance of peace or you can conquer the inner demons by slaying them.
50+ Calming Quotes That Will Help Relieve Stress
We’ve collected a number of stress quotes that will give you positive perspectives on your situation to ease your mind and calm your inner being.
15 Ways to Naturally Reduce Anxiety
Anxiety is one of the biggest illnesses in modern society.. Yes, around 18% of American adults have reported to have anxiety which affects their daily… Read More »15 Ways to Naturally Reduce Anxiety
How Writing Can Help Relieve Stress And Anxiety
Read on to discover how to incorporate stress writing and anxiety writing in your routine to fight off unpleasant emotions.