Burnout is defined as physical or mental collapse caused by overwork or stress. As it turns out, there are ways to identify the early warning signs of burnout.
Everyone has a different way of crashing and burning when stressed.
Feeling emotionally drained is a by-product of something in our everyday life that is misaligned – be it work, play, family, or anything in between.
Burnout is nothing to hide or be ashamed of. It’s a topic to be aware of and talk openly about so you know the signs and can prevent it.
It is only when you work on your present, will you be able to achieve success in the future. So find out the reasons behind feeling restless or your lack of motivation.
Parenting burnout is a hidden killer that ends up destroying more marriages than what people actually know of.
Burnout is not about giving too much of yourself, it’s about trying to give what you do not possess.
Work hard, hustle, and fulfill your dreams, but do not burn yourself doing all that. Take a deep breath and focus on healing yourself by practicing self-care.