Benefits of Self-care and How it Affects Mental Wellness
Taking care of yourself can feel difficult – if not impossible – in the busy world, we live in. However, spending time on yourself can decrease stress and actually make you more efficient! At its best, self-care will help you get into a healthier frame of mind. By the end of this article, hopefully, you’ll be convinced that self-maintenance, exercise, and meditation are some of the best self-care tools you can use to improve your mental health. You deserve it!
Self-Maintenance is Important for Mental Health
Check out the Renee Rouleau Blog for tips on how to pick the right products for your skin and pamper yourself! Sometimes it takes a little bit of TLC to get yourself back into the right head-space; it’s really important to set some time aside. Try a bubble bath, face mask, new skincare routine, or manicure.
When you practice self-maintenance, you are communicating to yourself that you are valuable. Having the time to yourself will allow you to reflect on what is most important to you. Feeling fresh will give you confidence and make you feel good, too. Put a little effort in– you’ll see!
The Impact of Exercise on Wellness
Looking after your physical appearance goes beyond skip-deep. Physical activity can have a profound effect on your mental well being. Exercise is proven to help with overcoming depression, anxiety, sleep disorders, and stress.
Just three days of physical activity per week can decrease these disorders by thirty percent! Even a quick 15-minute workout is enough to make a big difference. If you want to improve your mental health, try going on a run or lifting weights. Moderate to strenuous exercise takes you out of your mind and forces you to focus on your physical body. This focus could be directed at regulating your breath on a long-distance run or practicing proper form in a power-lifting class. It takes just as much mental as it does physical effort to practice and improve at a sport.
How Can Meditation Improve Your Mental Well-being?
If you are having anxious or racing thoughts, this could mean taking a step back and becoming an observer of these racing thoughts, without feeling emotionally attached to them. Body scanning, sound-bathing, and breath-work are popular meditative techniques. Try out a few techniques and see what works for you. For beginners, there are free guided meditations on YouTube. You can also sign up for a free trial if you’d like to try out a meditation app. These are great options if you don’t know where to start or if meditation is already a part of your daily practice.
The path to mental wellness never ends. There isn’t a switch that you can flick to ensure a life of happiness and well being. This article encourages you to explore self-maintenance, exercise, and meditation as routes to achieving or improving your mental health.
The key is to check in with yourself every day because just taking a second to observe your thoughts can have a positive impact on your well-being. If you keep your best interests at heart and avoid self-judgment, you will get so much more out of any self-care activity that you try. Good luck with finding what works best for you!