emotional exhaustion
Empath Fatigue: Why Empaths Are At Risk For Adrenal Fatigue
For empaths, the adrenal glands can’t keep up with outside stress so hormones, such as cortisol that normally keep you energized, begin to get depleted.
You Are Not Lazy, Unmotivated, Or Stuck
After years of living your life in survival mode, you are exhausted.
5 Creative Ways To Reduce Burnout At Work
Burnout is not about giving too much of yourself, it’s about trying to give what you do not possess.